| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2022 |
Run |
York |
Easy |
5.3 mi |
40:42 |
7:42 |
 |
| 7/10/2021 |
Run |
York |
Easy |
5.1 mi |
39:11 |
7:43 |
|
| 7/9/2021 |
Run |
York |
Easy |
4.9 mi |
36:47 |
7:28 |
|
| 8/12/2018 |
Run |
York |
Easy |
5.0 mi |
33:56 |
6:46 |
|
| 8/11/2018 |
Run |
York |
Easy |
8.5 mi |
1:00:04 |
7:04 |
|
| 8/10/2018 |
Run |
York |
Easy |
5.6 mi |
36:37 |
6:33 |
|
| 3/25/2018 |
Run |
York |
Long |
11.2 mi |
1:19:57 |
7:11 |
|
| 3/24/2018 |
Run |
York |
Fartlek |
9.0 mi |
1:01:48 |
6:52 |
|
| 8/13/2017 |
Run |
York |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 8/12/2017 |
Run |
York |
Easy |
8.2 mi |
57:52 |
7:06 |
|
| 11/12/2017 |
Run |
XXL |
Long |
15.3 mi |
1:47:05 |
7:00 |
|
| 1/27/2024 |
Run |
WWII Veterans Memorial Trail |
Easy |
5.0 mi |
37:58 |
7:33 |
|
| 10/4/2023 |
Run |
WWII Veterans Memorial bike path + sidewalks |
Easy |
8.0 mi |
1:00:33 |
7:33 |
|
| 5/14/2024 |
Run |
WWII Veterans Memorial bike path + Mansfield High School |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 5/13/2024 |
Run |
WWII Veterans Memorial bike path + Main |
Easy |
5.0 mi |
36:08 |
7:16 |
|
| 4/27/2024 |
Run |
WWII Veterans Memorial bike path + Branch |
Easy |
3.7 mi |
27:39 |
7:34 |
|
| 1/7/2024 |
Run |
WWII Veterans Memorial bike path + aiport |
Easy |
5.5 mi |
43:24 |
7:55 |
|
| 3/5/2024 |
Run |
WWII Veterans Memorial bike path + 106 |
Progression |
6.8 mi |
50:00 |
7:21 |
|
| 5/25/2024 |
Run |
WWII Veterans Memorial bike path |
Long |
10.0 mi |
1:14:42 |
7:27 |
|
| 4/25/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
4.7 mi |
30:13 |
6:30 |
|
| 3/30/2024 |
Run |
WWII Veterans Memorial bike path |
Long |
12.3 mi |
1:30:01 |
7:21 |
|
| 3/28/2024 |
Run |
WWII Veterans Memorial bike path |
Tempo |
4.7 mi |
29:40 |
6:22 |
|
| 3/14/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
3.5 mi |
23:05 |
6:34 |
|
| 3/1/2024 |
Run |
WWII Veterans Memorial bike path |
Fartlek |
5.9 mi |
41:05 |
7:00 |
|
| 2/29/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
6.0 mi |
43:47 |
7:17 |
|
| 2/20/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
6.0 mi |
45:41 |
7:38 |
|
| 1/11/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
2.5 mi |
18:56 |
7:37 |
|
| 1/6/2024 |
Run |
WWII Veterans Memorial bike path |
Progression |
5.1 mi |
35:01 |
6:50 |
|
| 1/4/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 12/30/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/18/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.3 mi |
40:19 |
7:38 |
|
| 11/1/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
6.2 mi |
46:26 |
7:28 |
|
| 10/30/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/11/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
8.1 mi |
59:47 |
7:25 |
|
| 10/8/2023 |
Bike |
WWII Veterans Memorial bike path |
Default |
7.0 mi |
46:30 |
6:40 |
|
| 9/11/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
8.4 mi |
1:00:01 |
7:08 |
|
| 10/6/2023 |
Run |
WW II Veterans Memorial Trail + sidewalks |
Easy |
9.3 mi |
1:10:00 |
7:30 |
|
| 9/22/2023 |
Run |
WW II Veterans Memorial Trail + sidewalks |
Easy |
8.0 mi |
1:01:06 |
7:38 |
|
| 5/30/2022 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 3/19/2022 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 11/10/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
3.5 mi |
25:16 |
7:11 |
|
| 10/19/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
8.3 mi |
1:00:52 |
7:23 |
|
| 7/22/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.8 mi |
35:27 |
7:20 |
|
| 7/11/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.9 mi |
34:13 |
7:02 |
|
| 7/7/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.8 mi |
36:50 |
7:46 |
|
| 8/2/2023 |
Run |
WW II Veterans Memorial Trail + Main + Lucas |
Easy |
5.2 mi |
40:04 |
7:43 |
|
| 7/24/2023 |
Run |
WW II Veterans Memorial Trail + Airport |
Easy |
5.9 mi |
43:12 |
7:24 |
|
| 3/20/2023 |
Run |
WW II Veterans Memorial Trail + Airport |
Easy |
5.6 mi |
41:07 |
7:19 |
|
| 1/1/2024 |
Run |
WW II Veterans Memorial Trail |
Easy |
4.1 mi |
30:36 |
7:26 |
|
| 9/14/2023 |
Run |
WW II Veterans Memorial Trail |
Easy |
5.6 mi |
41:54 |
7:29 |
|
| 5/6/2023 |
Run |
WW II Veterans Memorial Trail |
Easy |
4.7 mi |
36:02 |
7:45 |
|
| 6/10/2022 |
Run |
WW II Veterans Memorial Trail |
Easy |
5.0 mi |
36:43 |
7:26 |
|
| 11/4/2018 |
Run |
Wrentham Developmental Center |
Easy |
1.6 mi |
13:58 |
8:51 |
|
| 11/4/2023 |
Run |
Wrentham Development Center |
Easy |
3.0 mi |
26:40 |
8:47 |
|
| 11/11/2021 |
Run |
Wrentham Development Center |
Easy |
2.8 mi |
21:01 |
7:29 |
|
| 1/7/2020 |
Run |
WPI Turf |
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 1/5/2020 |
Run |
WPI Turf |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 3/29/2019 |
Run |
WPI Turf |
Easy |
6.0 mi |
45:00 |
7:34 |
|
| 10/1/2020 |
Run |
WPI Track + Turf |
Easy |
5.5 mi |
38:30 |
7:03 |
|
| 10/29/2019 |
Run |
WPI Track + Turf |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 9/22/2019 |
Run |
WPI Track + Turf |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 3/15/2019 |
Run |
WPI Track + Turf |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 9/15/2019 |
Run |
WPI Track + Saggy |
Tempo |
6.4 mi |
40:59 |
6:25 |
|
| 3/11/2020 |
Run |
WPI Track + Lucky |
Easy |
5.0 mi |
40:00 |
8:03 |
|
| 4/2/2021 |
Run |
WPI Track |
Interval |
4.8 mi |
29:32 |
6:07 |
|
| 3/30/2021 |
Run |
WPI Track |
Interval |
3.8 mi |
24:49 |
6:38 |
|
| 3/26/2021 |
Run |
WPI Track |
Interval |
6800.0 m |
31:27 |
7:27 |
|
| 3/26/2021 |
Run |
WPI Track |
Easy |
4.0 mi |
30:25 |
7:34 |
|
| 3/10/2021 |
Run |
WPI Track |
Interval |
3.8 mi |
24:47 |
6:37 |
|
| 2/24/2021 |
Run |
WPI Track |
Interval |
6800.0 m |
26:18 |
6:14 |
|
| 10/21/2020 |
Run |
WPI Track |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 3/19/2020 |
Run |
WPI Track |
Interval |
8600.0 m |
38:30 |
7:13 |
|
| 3/15/2020 |
Run |
WPI Track |
Tempo |
8450.0 m |
31:30 |
6:01 |
|
| 3/6/2020 |
Run |
WPI Track |
Interval |
7800.0 m |
35:08 |
7:15 |
|
| 2/18/2020 |
Run |
WPI Track |
Tempo |
8.1 km |
31:10 |
6:12 |
|
| 2/4/2020 |
Run |
WPI Track |
Tempo |
5.4 mi |
34:42 |
6:23 |
|
| 1/29/2020 |
Run |
WPI Track |
Tempo |
8.0 km |
31:22 |
6:19 |
|
| 1/8/2020 |
Run |
WPI Track |
Interval |
6400.0 m |
27:14 |
6:51 |
|
| 1/5/2020 |
Run |
WPI Track |
Interval |
4.7 mi |
33:40 |
7:08 |
|
| 1/2/2020 |
Run |
WPI Track |
Interval |
6000.0 m |
27:14 |
7:19 |
|
| 12/7/2019 |
Run |
WPI Track |
Race |
1.0 mi |
5:21 |
5:21 |
|
| 12/7/2019 |
Run |
WPI Track |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 11/18/2019 |
Run |
WPI Track |
Fartlek |
5.0 mi |
37:30 |
7:31 |
|
| 11/11/2019 |
Run |
WPI Track |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 9/22/2019 |
Run |
WPI Track |
Tempo |
6.9 mi |
45:38 |
6:36 |
|
| 9/11/2019 |
Run |
WPI Track |
Interval |
7800.0 m |
36:06 |
7:27 |
|
| 6/25/2019 |
Run |
WPI Track |
Interval |
2.5 mi |
16:10 |
6:27 |
|
| 6/11/2019 |
Run |
WPI Track |
Interval |
6800.0 m |
27:52 |
6:36 |
|
| 6/4/2019 |
Run |
WPI Track |
Interval |
5900.0 m |
25:47 |
7:02 |
|
| 5/30/2019 |
Run |
WPI Track |
Easy |
4600.0 m |
18:29 |
6:28 |
|
| 5/15/2019 |
Run |
WPI Track |
Interval |
6600.0 m |
30:03 |
7:20 |
|
| 4/29/2019 |
Run |
WPI Track |
Easy |
6700.0 m |
25:08 |
6:03 |
|
| 4/26/2019 |
Run |
WPI Track |
Interval |
3.4 mi |
24:58 |
7:16 |
|
| 4/23/2019 |
Run |
WPI Track |
Interval |
1400.0 m |
7:22 |
8:29 |
|
| 4/23/2019 |
Run |
WPI Track |
Tempo |
7310.0 m |
25:00 |
5:31 |
|
| 4/19/2019 |
Run |
WPI Track |
Tempo |
3.9 mi |
26:05 |
6:42 |
|
| 3/28/2019 |
Run |
WPI Track |
Easy |
2.8 mi |
20:11 |
7:18 |
|
| 3/26/2019 |
Run |
WPI Track |
Interval |
1880.0 m |
9:21 |
8:00 |
|
| 3/26/2019 |
Run |
WPI Track |
Tempo |
5650.0 m |
20:00 |
5:42 |
|
| 3/18/2019 |
Run |
WPI Track |
Fartlek |
7860.0 m |
28:59 |
5:57 |
|