| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2024 |
Run |
Center loop - Shrewsbury |
Easy |
6.3 mi |
58:55 |
9:24 |
 |
| 6/2/2024 |
Run |
Upper Charles Trail |
Long |
10.1 mi |
1:12:55 |
7:15 |
|
| 6/2/2024 |
Weights |
|
|
|
|
|
|
| 6/1/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
8.2 mi |
1:00:06 |
7:19 |
|
| 5/30/2024 |
Run |
Summer + Morse |
Easy |
6.5 mi |
44:49 |
6:57 |
|
| 5/29/2024 |
Run |
|
Easy |
1.6 mi |
11:47 |
7:25 |
|
| 5/29/2024 |
Run |
Willow Main |
Tempo |
3.0 mi |
18:23 |
6:08 |
|
| 5/28/2024 |
Bike |
WWII Veterans Memorial bike path |
Default |
6.0 mi |
36:31 |
6:08 |
|
| 5/27/2024 |
Run |
Mansfield High School + WWII Veterans Memorial bike path |
Easy |
5.3 mi |
40:40 |
7:45 |
|
| 5/27/2024 |
Weights |
|
|
|
|
|
|
| 5/26/2024 |
Run |
Willow + WWII Veterans Memorial Bike Path |
Easy |
5.3 mi |
39:26 |
7:24 |
|
| 5/25/2024 |
Run |
WWII Veterans Memorial bike path |
Long |
10.0 mi |
1:14:42 |
7:27 |
|
| 5/24/2024 |
Run |
Stanley Park - Westfield |
Easy |
3.5 mi |
28:19 |
8:07 |
|
| 5/22/2024 |
Run |
SHS + SHS Track |
Interval |
4.1 mi |
33:47 |
8:10 |
|
| 5/22/2024 |
Bike |
140 to 70 to Crawford to Spring |
Default |
12.1 mi |
58:53 |
4:52 |
|
| 5/21/2024 |
Run |
Main + WWII Veterans Memorial bike path |
Easy |
5.4 mi |
38:17 |
7:09 |
|
| 5/19/2024 |
Run |
East Providence |
Easy |
1.1 mi |
9:54 |
8:46 |
|
| 5/19/2024 |
Run |
Providence Half Marathon |
Race |
13.1 mi |
1:20:52 |
6:11 |
|
| 5/18/2024 |
Run |
Treadmill - Dad's |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 5/17/2024 |
Run |
Airport |
Easy |
5.0 mi |
36:26 |
7:14 |
|
| 5/16/2024 |
Run |
|
Easy |
3.6 mi |
27:29 |
7:34 |
|
| 5/16/2024 |
Run |
|
Interval |
2.9 mi |
18:30 |
6:21 |
|
| 5/15/2024 |
Run |
Maple |
Easy |
6.2 mi |
43:13 |
7:01 |
|
| 5/15/2024 |
Run |
Rumford |
Strides |
0.3 mi |
1:21 |
5:00 |
|
| 5/14/2024 |
Run |
WWII Veterans Memorial bike path + Mansfield High School |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 5/13/2024 |
Run |
WWII Veterans Memorial bike path + Main |
Easy |
5.0 mi |
36:08 |
7:16 |
|
| 5/13/2024 |
Weights |
|
|
|
|
|
|
| 5/12/2024 |
Run |
|
Easy |
4.3 mi |
34:50 |
8:04 |
|
| 5/12/2024 |
Run |
Ware + WII Veterans Memorial bike path + |
Interval |
7.0 mi |
44:07 |
6:19 |
|
| 5/10/2024 |
Run |
Purdy Corner |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 5/9/2024 |
Run |
Summer + Morse |
Easy |
5.6 mi |
43:48 |
7:48 |
|
| 5/7/2024 |
Run |
Main + Willow + reverse Mobil + |
Easy |
7.3 mi |
52:28 |
7:10 |
|
| 5/6/2024 |
Run |
SHS + SHS Track |
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 5/5/2024 |
Run |
Lucas + Airport + Veteran's Memorial Bike Path + Mobil + |
Long |
10.1 mi |
1:14:38 |
7:23 |
|
| 5/4/2024 |
Run |
Sheep + Mansfield High School |
Easy |
10.2 mi |
1:12:31 |
7:09 |
|
| 5/2/2024 |
Run |
Mansfield High School |
Easy |
2.9 mi |
22:45 |
7:48 |
|
| 5/2/2024 |
Run |
East Mansfield + Airport |
Interval |
6.7 mi |
42:12 |
6:20 |
|
| 5/1/2024 |
Run |
Sidewalks |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 4/30/2024 |
Run |
Mansfield High School turf + fields |
Easy |
3.7 mi |
28:14 |
7:42 |
|
| 4/30/2024 |
Run |
Mansfield High School Track |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 4/29/2024 |
Run |
Lucas + Reverse Airport |
Progression |
7.3 mi |
50:11 |
6:55 |
|
| 4/28/2024 |
Run |
Deco's Italian Cuisine + Willow + WWII Veteran's Memorial Trail |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 4/27/2024 |
Run |
WWII Veterans Memorial bike path + Branch |
Easy |
3.7 mi |
27:39 |
7:34 |
|
| 4/27/2024 |
Run |
Summer + Morse |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 4/27/2024 |
Run |
Rumford |
Strides |
0.4 mi |
2:05 |
4:57 |
|
| 4/25/2024 |
Run |
Neighborhood Lap |
Easy |
3.8 mi |
29:04 |
7:43 |
|
| 4/25/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
4.7 mi |
30:13 |
6:30 |
|
| 4/24/2024 |
Run |
Willow + WWII Veterans Memorial Bike Path + Mansfield HS |
Easy |
6.5 mi |
50:03 |
7:44 |
|
| 4/23/2024 |
Run |
Lucas + Maple |
Easy |
6.3 mi |
45:09 |
7:09 |
|
| 4/23/2024 |
Weights |
|
|
|
|
|
|
| 4/21/2024 |
Bike |
Easton + East Foxborough + Foxborough |
Default |
25.3 mi |
1:31:22 |
3:37 |
|
| 4/21/2024 |
Weights |
|
|
|
|
|
|
| 4/18/2024 |
Run |
Bryce Canyon City + Fairyland Loop |
Easy |
8.2 mi |
1:17:09 |
9:26 |
|
| 4/17/2024 |
Run |
Bryce Canyon City |
Easy |
4.5 mi |
35:13 |
7:55 |
|
| 4/17/2024 |
Hike |
Fairyland Loop |
Default |
8.7 mi |
4:00:56 |
27:44 |
|
| 4/16/2024 |
Run |
Bryce Canyon City |
Easy |
7.7 mi |
1:00:04 |
7:49 |
|
| 4/16/2024 |
Hike |
Horseshoe Bend |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 4/15/2024 |
Run |
South Rim Trail - Grand Canyon |
Easy |
3.2 mi |
25:01 |
7:53 |
|
| 4/15/2024 |
Hike |
Bright Angel Trail - Grand Canyon |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 4/14/2024 |
Run |
South Rim Trail - Grand Canyon |
Easy |
9.7 mi |
1:15:38 |
7:50 |
|
| 4/14/2024 |
Hike |
Walnut Canyon |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 4/12/2024 |
Run |
SHS |
Easy |
6.7 mi |
49:53 |
7:30 |
|
| 4/12/2024 |
Run |
SHS Track |
Easy |
3.4 mi |
35:34 |
10:32 |
|
| 4/11/2024 |
Run |
Mansfield High School turf |
Easy |
4.2 mi |
32:31 |
7:51 |
|
| 4/11/2024 |
Run |
Mansfield High School Track |
Interval |
5.8 mi |
37:30 |
6:26 |
|
| 4/9/2024 |
Run |
Maple + neighborhood lap |
Easy |
8.1 mi |
1:00:04 |
7:25 |
|
| 4/7/2024 |
Run |
Reverse Sheep + East Foxborough + WWII Veterans Memorial trail |
Progression |
14.3 mi |
1:40:01 |
7:02 |
|
| 4/6/2024 |
Run |
Upper Charles Trail |
Easy |
4.3 mi |
33:20 |
7:41 |
|
| 4/5/2024 |
Run |
Main + WWII Veterans Memorial bike path |
Easy |
5.4 mi |
39:52 |
7:24 |
|
| 4/4/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
2.7 mi |
21:00 |
7:49 |
|
| 4/4/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Interval |
6.1 mi |
39:00 |
6:26 |
|
| 4/3/2024 |
Run |
Lucas + Mobil |
Easy |
4.3 mi |
33:07 |
7:42 |
|
| 4/2/2024 |
Run |
Mansfield High School |
Easy |
2.7 mi |
19:40 |
7:22 |
|
| 4/2/2024 |
Run |
Mansfield High School Track |
Interval |
3.2 mi |
25:48 |
8:06 |
|
| 4/1/2024 |
Run |
Reverse Sheep |
Easy |
7.9 mi |
1:01:20 |
7:48 |
|
| 3/31/2024 |
Run |
Mobil + |
Easy |
5.3 mi |
40:01 |
7:36 |
|
| 3/30/2024 |
Run |
WWII Veterans Memorial bike path |
Long |
12.3 mi |
1:30:01 |
7:21 |
|
| 3/29/2024 |
Run |
Mansfield High School turf |
Easy |
5.4 mi |
40:32 |
7:33 |
|
| 3/28/2024 |
Run |
Lucas + WW II Veteran's Memorial Trail |
Easy |
3.4 mi |
25:33 |
7:34 |
|
| 3/28/2024 |
Run |
WWII Veterans Memorial bike path |
Tempo |
4.7 mi |
29:40 |
6:22 |
|
| 3/27/2024 |
Run |
SHS |
Easy |
1.3 mi |
10:24 |
8:00 |
|
| 3/27/2024 |
Run |
SHS Track |
Interval |
1.1 mi |
7:30 |
6:35 |
|
| 3/26/2024 |
Run |
Mansfield High School turf + fields |
Easy |
5.7 mi |
45:21 |
7:57 |
|
| 3/25/2024 |
Run |
Maple |
Easy |
6.2 mi |
45:00 |
7:18 |
|
| 3/24/2024 |
Run |
Mansfield High School turf |
Easy |
2.6 mi |
20:05 |
7:51 |
|
| 3/24/2024 |
Run |
Mansfield High School Track |
Tempo |
5.1 mi |
34:18 |
6:43 |
|
| 3/20/2024 |
Hike |
Mount Rundle |
Default |
4.8 mi |
2:25:47 |
30:34 |
|
| 3/19/2024 |
Run |
Mount Norquay Rd - Banff |
Hill |
7.3 mi |
1:00:00 |
8:16 |
|
| 3/17/2024 |
Run |
Bow River path - Banff |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 3/16/2024 |
Run |
Mansfield High School turf |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 3/16/2024 |
Run |
Mansfield High School Track |
Tempo |
8600.0 m |
35:57 |
6:44 |
|
| 3/14/2024 |
Run |
Neighborhood Lap |
Easy |
3.5 mi |
26:55 |
7:45 |
|
| 3/14/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
3.5 mi |
23:05 |
6:34 |
|
| 3/13/2024 |
Run |
Long Lake - Waltham |
Long |
10.4 mi |
1:15:16 |
7:16 |
|
| 3/12/2024 |
Run |
Maple |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 3/12/2024 |
Run |
Rumford |
Strides |
0.3 mi |
1:22 |
5:28 |
|
| 3/11/2024 |
Run |
Airport |
Easy |
6.2 mi |
45:22 |
7:17 |
|
| 3/11/2024 |
Weights |
|
|
|
|
|
|
| 3/10/2024 |
Run |
Longfellow to Park, Park to Longfellow |
Easy |
4.4 mi |
36:59 |
8:20 |
|
| 3/10/2024 |
Run |
Guiness Celtic 5K |
Race |
5.0 km |
17:24 |
5:36 |
|