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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/2/2010
Run
Burns Park (5K-10K)
Race
5.0 km
19:03
6:08
5/29/2010
Run
Tempo
6.0 mi
42:12
7:00
6/3/2010
Run
Tempo
5.0 mi
39:28
7:54
6/5/2010
Run
Easy
4.1 mi
1:17:39
18:49
6/6/2010
Run
Dextor-Ann Arbor (5K)
Race
3.1 mi
18:10
5:49
6/7/2010
Cross Training
Cycling
11.8 mi
45:00
3:49
6/8/2010
Run
Interval
5.6 mi
47:12
8:31
6/9/2010
Weights
50:00
6/9/2010
Cross Training
Mixed Training
10.2 mi
0:45
0:05
6/10/2010
Run
Tempo
5.0 mi
35:06
7:02
6/12/2010
Run
Long
6.0 mi
39:25
6:35
6/13/2010
Weights
0:50
6/13/2010
Cross Training
Water Kicks
0.1 mi
0:35
5:19
6/14/2010
Cross Training
Cycling
12.4 mi
45:00
3:38
6/15/2010
Run
Interval
5.1 mi
38:21
7:33
6/16/2010
Weights
50:00
6/16/2010
Cross Training
Mixed Training
9.4 mi
45:00
4:47
6/17/2010
Run
Tempo
7.0 mi
49:15
7:03
6/19/2010
Run
Long
7.0 mi
47:18
6:46
6/21/2010
Cross Training
Cycling
12.5 mi
45:00
3:37
6/22/2010
Run
Interval
4.1 mi
31:46
7:43
6/24/2010
Run
Tempo
5.0 mi
34:34
6:55
6/26/2010
Run
Long
8.0 mi
53:59
6:45
6/28/2010
Cross Training
Cycling
11.3 mi
45:00
4:00
6/30/2010
Cross Training
Cycling
12.5 mi
50:09
4:00
7/3/2010
Run
Long
8.0 mi
55:37
6:58
7/5/2010
Cross Training
Cycling
13.0 mi
45:00
3:28
7/6/2010
Run
Interval
5.5 mi
45:21
8:18
7/8/2010
Run
Easy
5.5 mi
49:21
8:55
7/11/2010
Run
Race
3.1 mi
18:13
5:51
7/12/2010
Cross Training
Cycling
12.8 mi
45:00
3:31
7/13/2010
Run
Interval
3.3 mi
28:16
8:35
7/15/2010
Run
Tempo
6.0 mi
41:27
6:55
7/17/2010
Run
Long
9.3 mi
1:07:19
7:16
7/22/2010
Run
Tempo
7.0 mi
48:28
6:56
7/24/2010
Run
Long
5.0 mi
35:37
7:08
8/2/2010
Cross Training
Cycling
12.7 mi
45:00
3:34
8/3/2010
Run
Interval
4.5 mi
36:20
8:05
8/5/2010
Run
Tempo
5.0 mi
35:45
7:10
8/7/2010
Run
Long
10.0 mi
1:10:07
7:01
8/8/2010
Weights
1:15:00
8/9/2010
Cross Training
Cycling
12.2 mi
45:00
3:41
8/10/2010
Run
Interval
4.3 mi
33:30
7:49
8/11/2010
Cross Training
Cycling
16.5 mi
1:00:00
3:39
8/12/2010
Run
Tempo
5.0 mi
35:00
7:01
8/14/2010
Run
Long
6.3 mi
43:16
6:54
8/17/2010
Run
Interval
3.0 mi
23:19
7:52
8/19/2010
Run
Easy
5.0 mi
39:02
7:48
8/22/2010
Run
Dextor-Ann Arbor Run (10K)
Race
6.2 mi
38:26
6:10
8/26/2010
Run
Interval
5.6 mi
40:57
7:16
8/31/2010
Run
Interval
4.2 mi
30:56
7:28
9/6/2010
Run
Easy
3.1 mi
31:13
10:11
9/7/2010
Run
Interval
4.1 mi
30:52
7:29
9/8/2010
Cross Training
Cycling
11.8 mi
45:00
3:49
9/9/2010
Run
Tempo
5.0 mi
34:50
6:58
9/13/2010
Cross Training
Cycling
13.1 mi
45:00
3:27
9/14/2010
Run
Interval
4.6 mi
33:42
7:25
9/16/2010
Run
Tempo
7.0 mi
49:45
7:07
9/19/2010
Run
Long
7.0 mi
48:03
6:51
9/20/2010
Cross Training
Cycling
12.9 mi
45:00
3:30
9/21/2010
Run
Interval
4.1 mi
31:06
7:36
9/28/2010
Cross Training
Cycling
12.7 mi
45:00
3:32
9/30/2010
Run
Tempo
4.6 mi
32:07
7:04
10/5/2010
Run
Interval
4.2 mi
29:15
7:02
10/8/2010
Run
Tempo
5.1 mi
35:53
7:07
10/10/2010
Run
Long
8.4 mi
1:00:38
7:12
10/12/2010
Cross Training
Cycling
13.0 mi
45:00
3:29
10/20/2010
Cross Training
Cycling
12.0 mi
45:00
3:45
10/28/2010
Cross Training
Mixed Training
7.9 mi
35:00
4:27
11/1/2010
Cross Training
Mixed Training
11.0 mi
40:00
3:40
11/8/2010
Cross Training
Mixed Training
12.6 mi
45:00
3:34
11/11/2010
Run
Tempo
6.0 mi
43:39
7:17
11/13/2010
Run
Long
7.6 mi
1:00:43
7:57
11/19/2010
Run
Tempo
4.5 mi
31:11
6:53
11/21/2010
Run
Long
9.0 mi
1:04:50
7:13
11/29/2010
Cross Training
Cycling
12.0 mi
45:00
3:46
12/2/2010
Run
Tempo
5.1 mi
40:08
7:54
12/6/2010
Cross Training
Cycling
13.1 mi
45:00
3:27
12/8/2010
Cross Training
Cycling
14.3 mi
45:00
3:09
12/9/2010
Run
Tempo
6.0 mi
43:17
7:13
12/11/2010
Run
Long
8.0 mi
57:36
7:10
12/12/2010
Cross Training
Rowing
2.4 mi
20:05
8:18
12/13/2010
Cross Training
Cycling
13.5 mi
45:00
3:21
12/15/2010
Cross Training
Cycling
14.8 mi
50:00
3:24
12/16/2010
Run
Tempo
5.0 mi
32:34
6:31
12/20/2010
Run
Long
8.8 mi
1:05:59
7:32
12/21/2010
Run
Easy
8.8 mi
2:17:52
15:42
12/24/2010
Run
Tempo
6.0 mi
42:21
7:04
12/26/2010
Run
Long
7.8 mi
1:01:41
7:53
12/27/2010
Cross Training
Cycling
12.1 mi
45:00
3:44
12/29/2010
Run
Easy
4.6 mi
1:14:52
16:28
12/31/2010
Run
Tempo
5.4 mi
37:58
6:59
1/3/2011
Run
Long
6.6 mi
47:47
7:16
1/5/2011
Cross Training
Cycling
14.7 mi
50:00
3:25
1/6/2011
Run
Tempo
5.0 mi
35:32
7:07
1/8/2011
Run
Long
9.0 mi
1:04:45
7:12
1/12/2011
Cross Training
Cycling
14.7 mi
50:00
3:25
1/13/2011
Run
Tempo
6.0 mi
39:47
6:38
1/15/2011
Run
Long
10.0 mi
1:21:34
8:09
1/19/2011
Cross Training
Cycling
14.3 mi
50:15
3:31
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