| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
Treadmill |
Easy-Moderate |
3.6 mi |
30:04 |
5:13 |
 |
| 1/16/2014 |
Run |
Treadmill |
Easy-Moderate |
5.0 mi |
39:30 |
4:55 |
|
| 12/10/2013 |
Run |
Treadmill |
Fartleks |
5.9 mi |
46:30 |
4:54 |
|
| 11/26/2013 |
Run |
Treadmill |
Stamina |
12.0 km |
55:59 |
4:40 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy-Moderate |
|
15:00 |
|
|
| 4/3/2013 |
Run |
Treadmill |
Relax |
2.8 km |
14:18 |
5:07 |
|
| 2/14/2013 |
Run |
Treadmill |
200m pace |
10.3 mi |
1:09:50 |
4:13 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
12.9 mi |
1:40:05 |
4:49 |
|
| 2/8/2013 |
Run |
Treadmill |
200m pace |
8.9 km |
35:00 |
3:58 |
|
| 2/3/2013 |
Run |
Treadmill |
Relax |
7.7 km |
39:45 |
5:12 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
13.1 km |
1:03:35 |
4:52 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
4.9 km |
25:03 |
5:08 |
|
| 1/30/2013 |
Run |
Treadmill |
3000m pace |
2.7 km |
12:59 |
4:45 |
|
| 1/30/2013 |
Run |
Treadmill |
Relax |
3.1 km |
16:00 |
5:12 |
|
| 1/28/2013 |
Run |
Treadmill |
Relax |
3.8 km |
26:04 |
6:48 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy-Moderate |
11.2 km |
54:32 |
4:52 |
|
| 1/25/2013 |
Run |
Treadmill |
200m pace |
11.1 km |
47:30 |
4:18 |
|
| 1/18/2013 |
Run |
Treadmill |
200m pace |
5.2 km |
20:54 |
4:03 |
|
| 1/18/2013 |
Run |
Treadmill |
200m pace |
6.0 km |
29:24 |
4:54 |
|
| 1/14/2013 |
Run |
Treadmill |
Fartleks |
8.5 km |
51:38 |
6:04 |
|
| 1/13/2013 |
Run |
Treadmill |
Relax |
8.4 km |
43:02 |
5:09 |
|
| 1/9/2013 |
Run |
Treadmill |
3000m pace |
6.8 km |
34:07 |
5:04 |
|
| 1/9/2013 |
Run |
Treadmill |
Relax |
2.6 km |
13:01 |
5:07 |
|
| 1/5/2013 |
Run |
Treadmill |
1000m Pace |
5.5 km |
25:46 |
4:43 |
|
| 1/5/2013 |
Run |
Treadmill |
1000m Pace |
7.2 km |
34:10 |
4:44 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy-Moderate |
7.6 mi |
58:10 |
4:45 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy-Moderate |
4.4 mi |
32:52 |
4:38 |
|
| 11/23/2012 |
Run |
Treadmill |
Relax |
0.6 mi |
4:22 |
4:14 |
|
| 11/23/2012 |
Run |
Treadmill |
Relax |
1.2 mi |
10:06 |
5:09 |
|
|