| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Target loop |
Tempo |
8.0 mi |
1:14:13 |
9:17 |
 |
| 5/7/2013 |
Run |
Target loop |
Interval |
8.0 mi |
1:19:27 |
9:56 |
|
| 5/11/2013 |
Run |
Target loop |
Long |
13.0 mi |
2:04:23 |
9:35 |
|
| 5/16/2013 |
Run |
Target loop |
Tempo |
8.3 mi |
1:16:00 |
9:13 |
|
| 6/11/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:33:58 |
9:24 |
|
| 6/20/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:28:37 |
8:52 |
|
| 7/16/2013 |
Run |
Target loop |
Interval |
8.0 mi |
1:19:11 |
9:54 |
|
| 7/29/2013 |
Run |
Target loop |
Interval |
8.3 mi |
1:20:33 |
9:46 |
|
| 8/13/2013 |
Run |
Target loop |
Interval |
8.0 mi |
1:10:17 |
8:48 |
|
| 10/2/2013 |
Run |
Target loop |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/11/2013 |
Run |
Target loop |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 11/1/2013 |
Run |
Target loop |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 11/9/2013 |
Run |
Target loop |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/14/2013 |
Run |
Target loop |
Long |
15.0 mi |
2:32:28 |
10:10 |
|
| 12/11/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:36:28 |
9:39 |
|
| 12/28/2013 |
Run |
Target loop |
Tempo |
12.0 mi |
1:52:13 |
9:22 |
|
| 1/3/2014 |
Run |
Target loop |
Race |
6.2 mi |
50:23 |
8:08 |
|
| 1/3/2014 |
Run |
Target loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/11/2014 |
Run |
Target loop |
Interval |
11.0 mi |
2:30:00 |
13:39 |
|
| 1/12/2014 |
Run |
Target loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/13/2014 |
Run |
Target loop |
Interval |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/16/2014 |
Run |
Target loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/22/2014 |
Run |
Target loop |
Interval |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/29/2014 |
Run |
Target loop |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 2/7/2014 |
Run |
Target loop |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 3/8/2014 |
Run |
Target loop |
Long |
15.0 mi |
2:25:36 |
9:43 |
|
| 3/13/2014 |
Run |
Target loop |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/3/2014 |
Run |
Target loop |
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/8/2014 |
Run |
Target loop |
Interval |
11.0 mi |
1:50:00 |
10:00 |
|
| 4/21/2014 |
Run |
Target loop |
Interval |
9.0 mi |
1:35:00 |
10:34 |
|
| 4/29/2014 |
Run |
Target loop |
Interval |
11.0 mi |
1:50:00 |
10:00 |
|
| 5/5/2014 |
Run |
Target loop |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/9/2014 |
Run |
Target loop |
Race |
6.2 mi |
48:01 |
7:45 |
|
| 5/14/2014 |
Run |
Target loop |
Interval |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/20/2014 |
Run |
Target loop |
Easy |
6.0 mi |
|
|
|
| 5/31/2014 |
Run |
Target loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/7/2014 |
Run |
Target loop |
Easy |
6.0 mi |
1:20:13 |
13:23 |
|
| 11/15/2014 |
Run |
Target loop |
Easy |
15.4 mi |
2:50:27 |
11:03 |
|
| 11/20/2014 |
Run |
Target loop |
Tempo |
6.6 mi |
1:06:27 |
10:05 |
|
| 12/5/2014 |
Run |
Target loop |
Tempo |
10.3 mi |
1:42:07 |
9:55 |
|
| 1/31/2015 |
Run |
Target loop |
Long |
16.3 mi |
2:35:53 |
9:34 |
|
| 2/3/2015 |
Run |
Target loop |
Tempo |
10.6 mi |
1:40:00 |
9:27 |
|
| 2/14/2015 |
Run |
Target loop |
Long |
21.5 mi |
3:35:00 |
10:00 |
|
| 2/20/2015 |
Run |
Target loop |
Tempo |
9.5 mi |
1:30:16 |
9:31 |
|
| 2/27/2015 |
Run |
Target loop |
Tempo |
10.0 mi |
1:32:22 |
9:15 |
|
| 3/4/2015 |
Run |
Target loop |
Interval |
15.3 mi |
2:30:00 |
9:49 |
|
| 3/7/2015 |
Run |
Target loop |
Long |
23.1 mi |
4:13:03 |
10:58 |
|
| 3/19/2015 |
Run |
Target loop |
Interval |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/9/2015 |
Run |
Target loop |
Interval |
9.0 mi |
1:40:00 |
11:07 |
|
| 6/9/2015 |
Run |
Target loop |
Tempo |
9.3 mi |
1:30:00 |
9:41 |
|
| 6/21/2015 |
Run |
Target loop |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 7/1/2015 |
Run |
Target loop |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/15/2015 |
Run |
Target loop |
Tempo |
13.0 mi |
1:58:00 |
9:05 |
|
| 7/23/2015 |
Run |
Target loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/6/2015 |
Run |
Target loop |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/14/2015 |
Run |
Target loop |
Tempo |
12.1 mi |
1:50:00 |
9:06 |
|
| 8/18/2015 |
Run |
Target loop |
Interval |
11.4 mi |
1:50:00 |
9:39 |
|
| 8/20/2015 |
Run |
Target loop |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 8/21/2015 |
Run |
Target loop |
Interval |
15.2 mi |
3:00:00 |
11:51 |
|
| 8/25/2015 |
Run |
Target loop |
Interval |
18.0 mi |
3:40:00 |
12:14 |
|
| 8/28/2015 |
Run |
Target loop |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 8/28/2015 |
Run |
Target loop |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/3/2015 |
Run |
Target loop |
Interval |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/9/2015 |
Run |
Target loop |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 10/14/2015 |
Run |
Target loop |
Tempo |
11.5 mi |
2:00:00 |
10:27 |
|
| 10/19/2015 |
Run |
Target loop |
Easy |
5.7 mi |
58:59 |
10:21 |
|
| 11/5/2015 |
Run |
Target loop |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 11/12/2015 |
Run |
Target loop |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 11/17/2015 |
Run |
Target loop |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 11/18/2015 |
Run |
Target loop |
Long |
12.4 mi |
2:09:37 |
10:28 |
|
|