| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:33 |
 |
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 7/23/2015 |
Run |
Target loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:36 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 3/12/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 3/19/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 6/29/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:11 |
8:38 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/22/2015 |
Run |
Clinton Keith |
Hill |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:46 |
8:39 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 5/27/2013 |
Run |
Laguna Hills |
Race |
13.1 mi |
1:53:31 |
8:40 |
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:25 |
8:41 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 6/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 5/25/2014 |
Run |
Mountains2Beach Marathon |
Race |
26.3 mi |
3:48:37 |
8:43 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/17/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:18:33 |
8:44 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:45 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 2/12/2012 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/13/2013 |
Run |
Target loop |
Interval |
8.0 mi |
1:10:17 |
8:48 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:27:52 |
8:48 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 9/4/2011 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:49 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 4/10/2012 |
Run |
Menifee Streets |
Tempo |
11.0 mi |
1:37:25 |
8:52 |
|
| 6/20/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:28:37 |
8:52 |
|
| 9/13/2015 |
Run |
Ventura Marathon |
Race |
26.2 mi |
3:52:27 |
8:53 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/13/2011 |
Run |
Mission Inn Run |
Race |
6.2 mi |
55:04 |
8:53 |
|
| 7/1/2015 |
Run |
Target loop |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/14/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
44:28 |
8:54 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:56 |
|
| 2/2/2014 |
Run |
Huntington Beach Surf City |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 3/12/2012 |
Run |
Menifee Streets |
Tempo |
10.0 mi |
1:29:37 |
8:58 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:59 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 7/27/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 5/8/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2013 |
Run |
|
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/3/2015 |
Run |
Target loop |
Interval |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/16/2012 |
Run |
Menifee Lakes |
Tempo |
8.3 mi |
1:14:18 |
9:01 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/29/2011 |
Run |
Rancho Cucamonga |
Easy |
5.0 mi |
45:30 |
9:02 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
49:42 |
9:03 |
|
| 1/8/2011 |
Run |
Irvine Kaiser half marathon |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 3/5/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:46 |
9:05 |
|
| 7/15/2015 |
Run |
Target loop |
Tempo |
13.0 mi |
1:58:00 |
9:05 |
|
| 3/27/2014 |
Run |
Antelope loop |
Tempo |
10.0 mi |
1:31:08 |
9:06 |
|
| 4/28/2012 |
Run |
|
Long |
18.0 mi |
2:43:38 |
9:06 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 8/25/2013 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/14/2015 |
Run |
Target loop |
Tempo |
12.1 mi |
1:50:00 |
9:06 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:40:02 |
9:06 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 9/30/2013 |
Run |
Menifee Lakes |
Tempo |
4.0 mi |
36:42 |
9:07 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 11/22/2013 |
Run |
|
Tempo |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/20/2013 |
Run |
Temecula |
Long |
18.0 mi |
2:44:01 |
9:07 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/6/2013 |
Run |
carlsbad beach |
Long |
10.0 mi |
1:31:33 |
9:10 |
|
| 12/19/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 9/20/2014 |
Run |
Indian Reservation |
Race |
3.1 mi |
28:29 |
9:12 |
|
| 9/6/2009 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:00:29 |
9:12 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/18/2014 |
Run |
Montana |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:26 |
9:13 |
|
| 7/31/2015 |
Run |
Montana |
Easy |
19.3 mi |
2:57:44 |
9:13 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 1/21/2012 |
Run |
Temecula Valley Half Marathon |
Race |
13.1 mi |
2:00:40 |
9:13 |
|
| 5/16/2013 |
Run |
Target loop |
Tempo |
8.3 mi |
1:16:00 |
9:13 |
|
| 4/1/2012 |
Run |
Menifee Streets |
Long |
16.0 mi |
2:27:35 |
9:14 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:21 |
9:14 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:08 |
9:14 |
|
| 10/11/2013 |
Run |
Target loop |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/27/2015 |
Run |
Target loop |
Tempo |
10.0 mi |
1:32:22 |
9:15 |
|