| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
|
Slow |
1.5 km |
15:00 |
10:00 |
 |
| 9/29/2012 |
Run |
Tushino canal park |
Slow |
2.2 km |
19:32 |
8:53 |
|
| 9/30/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:50 |
8:01 |
|
| 10/2/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:18 |
7:49 |
|
| 10/4/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
23:09 |
8:55 |
|
| 10/23/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
6:37 |
7:53 |
|
| 10/25/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:18 |
9:20 |
|
| 10/27/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
30:12 |
10:48 |
|
| 10/29/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
25:00 |
8:56 |
|
| 10/31/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:46 |
9:17 |
|
| 11/2/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:20 |
9:02 |
|
| 11/4/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:40 |
9:13 |
|
| 11/6/2012 |
Run |
Kama Quay full length |
Slow+ |
1.6 km |
15:43 |
9:50 |
|
| 11/8/2012 |
Run |
Perm Theater Park |
Pr |
1.7 km |
15:51 |
9:20 |
|
| 11/11/2012 |
Run |
Kama Quay full length |
Slow |
2.0 km |
18:47 |
9:24 |
|
| 11/14/2012 |
Run |
Perm Theater Park |
Slow |
2.1 km |
18:17 |
8:43 |
|
| 11/16/2012 |
Run |
Dynamo Stadium |
Slow |
2.0 km |
18:26 |
9:13 |
|
| 11/18/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:49 |
9:19 |
|
| 11/20/2012 |
Run |
Perm Theater Park |
Pr |
2.1 km |
18:58 |
9:02 |
|
| 11/22/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 11/24/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:39 |
9:13 |
|
| 1/7/2013 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:54 |
8:46 |
|
| 1/9/2013 |
Run |
Khimkinskiy plus |
Easy |
3.0 km |
22:48 |
7:38 |
|
| 1/12/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
28:12 |
8:49 |
|
| 1/14/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
29:59 |
9:23 |
|
| 1/16/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
30:59 |
9:41 |
|
| 1/18/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
32:53 |
10:17 |
|
| 1/20/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
31:05 |
9:43 |
|
| 1/24/2013 |
Run |
|
Easy |
1.0 km |
10:22 |
10:22 |
|
| 1/24/2013 |
Run |
|
Easy |
1.5 km |
15:30 |
10:20 |
|
| 1/24/2013 |
Run |
|
Easy |
1.6 km |
15:43 |
9:50 |
|
| 1/26/2013 |
Run |
|
Easy |
4.0 km |
40:16 |
10:04 |
|
| 2/3/2013 |
Run |
SM Bluffs |
Easy |
4.4 km |
38:46 |
8:49 |
|
| 2/5/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
44:38 |
8:50 |
|
| 2/7/2013 |
Run |
SM Bluffs |
Easy |
3.7 km |
33:39 |
9:06 |
|
| 2/9/2013 |
Run |
SM Bluffs |
Easy |
4.2 km |
37:57 |
9:03 |
|
| 2/11/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:58 |
8:18 |
|
| 2/14/2013 |
Run |
SM Bluffs |
Slow |
4.6 km |
42:07 |
9:10 |
|
| 2/16/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
29:19 |
8:23 |
|
| 2/18/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
45:11 |
8:56 |
|
| 2/20/2013 |
Run |
SM Bluffs |
Slow |
5.1 km |
45:00 |
8:50 |
|
| 2/22/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
43:22 |
8:31 |
|
| 2/25/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:16 |
7:58 |
|
| 3/2/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
44:21 |
8:42 |
|
| 3/4/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
28:40 |
8:12 |
|
| 3/9/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
31:19 |
8:57 |
|
| 3/12/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:15 |
8:10 |
|
| 3/15/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
29:18 |
9:10 |
|
| 3/17/2013 |
Run |
Tushino Soft Path |
Easy |
4.7 km |
42:56 |
9:09 |
|
| 3/21/2013 |
Run |
Kama Quay full length |
Easy |
2.3 km |
20:32 |
8:56 |
|
| 3/23/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
29:30 |
8:47 |
|
| 3/25/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:24 |
8:34 |
|
| 3/26/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:06 |
8:27 |
|
| 3/28/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:41 |
8:27 |
|
| 3/30/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
37:51 |
9:01 |
|
| 4/1/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:27 |
8:23 |
|
| 4/2/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 4/4/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:12 |
7:41 |
|
| 4/6/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:29 |
7:48 |
|
| 4/8/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:20 |
8:08 |
|
| 4/9/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:24 |
8:34 |
|
| 4/11/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:42 |
7:52 |
|
| 4/13/2013 |
Run |
Kama Quay full length |
Long |
4.6 km |
37:15 |
8:06 |
|
| 4/15/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:53 |
8:22 |
|
| 4/16/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:44 |
7:54 |
|
| 4/18/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:39 |
8:08 |
|
| 4/20/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:50 |
7:54 |
|
| 4/22/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/23/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/25/2013 |
Run |
Dynamo Stadium |
Slow |
3.2 km |
25:51 |
8:05 |
|
| 4/27/2013 |
Run |
Dynamo Stadium |
Long |
4.0 km |
31:18 |
7:50 |
|
| 4/29/2013 |
Run |
Dynamo Stadium |
Easy+ |
2.4 km |
17:48 |
7:25 |
|
| 5/20/2013 |
Run |
|
Slow |
1.2 km |
10:00 |
8:20 |
|
| 5/22/2013 |
Run |
Tushino Soft Path |
Slow |
5.0 km |
42:23 |
8:29 |
|
| 5/24/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
27:03 |
8:28 |
|
| 5/25/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
26:00 |
8:08 |
|
| 5/27/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
27:02 |
8:27 |
|
| 5/28/2013 |
Run |
Tushino Soft Path |
Slow |
3.2 km |
28:17 |
8:51 |
|
| 5/30/2013 |
Run |
Tushino Soft Path |
Sprints |
2.7 km |
23:19 |
8:39 |
|
| 6/1/2013 |
Run |
Tushino Soft Path |
Long |
5.0 km |
41:21 |
8:17 |
|
| 6/3/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
28:22 |
8:52 |
|
| 6/4/2013 |
Run |
Tushino Soft Path |
Slow |
2.5 km |
21:29 |
8:36 |
|
| 6/6/2013 |
Run |
Khimkinskiy plus |
Slow+ |
2.4 km |
20:26 |
8:31 |
|
| 6/8/2013 |
Run |
Khimkinskiy plus |
Long |
3.6 km |
29:32 |
8:13 |
|
| 6/10/2013 |
Run |
Khimkinskiy plus |
Interval |
3.2 km |
28:22 |
8:52 |
|
| 6/11/2013 |
Run |
Khimkinskiy plus |
Slow |
3.2 km |
26:01 |
8:08 |
|
| 6/13/2013 |
Run |
Khimkinskiy plus |
Sprints |
2.4 km |
21:56 |
9:09 |
|
| 6/15/2013 |
Run |
Tushino Soft Path |
Long |
4.2 km |
35:09 |
8:23 |
|
| 6/17/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:36 |
8:19 |
|
| 6/18/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:06 |
8:22 |
|
| 6/20/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
28:04 |
7:48 |
|
| 6/22/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.8 km |
36:09 |
7:32 |
|
| 6/24/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
28:39 |
7:58 |
|
| 6/25/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:42 |
9:05 |
|
| 6/27/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:44 |
8:16 |
|
| 6/29/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.6 km |
37:41 |
8:12 |
|
| 7/1/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
29:59 |
8:20 |
|
| 7/2/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:57 |
8:45 |
|
| 7/4/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:23 |
8:10 |
|
| 7/6/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
5.0 km |
39:30 |
7:54 |
|
|