Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▼  
6/19/2010 Swim   Freestyle 100.0 m 10:00 2:40:57
5/3/2010 Swim   Mixed 400.0 yd 36:00 2:38:25
5/13/2010 Swim   Freestyle 600.0 yd 37:00 1:48:33
5/6/2010 Swim   Freestyle 700.0 yd 43:00 1:48:07
7/3/2010 Swim   Freestyle 500.0 yd 30:00 1:45:37
6/22/2010 Swim   Freestyle 500.0 yd 30:00 1:45:37
8/21/2010 Swim   Freestyle 400.0 m 25:00 1:40:36
6/16/2010 Swim   Freestyle 700.0 yd 40:00 1:40:35
6/10/2010 Swim   Freestyle 800.0 m 45:00 1:30:32
5/4/2010 Swim   Freestyle 450.0 yd 23:00 1:29:58
5/12/2010 Swim   Freestyle 750.0 yd 37:00 1:26:50
5/10/2010 Swim   Freestyle 1000.0 yd 48:00 1:24:29
7/22/2010 Swim   Freestyle 650.0 yd 30:00 1:21:14
7/31/2010 Swim   Freestyle 400.0 m 20:00 1:20:29
6/9/2010 Swim   Freestyle 400.0 m 20:00 1:20:29
5/17/2010 Swim   Freestyle 600.0 yd 27:00 1:19:13
6/3/2010 Swim   Freestyle 600.0 m 29:00 1:17:48
6/29/2010 Swim   Freestyle 700.0 yd 30:00 1:15:26
6/28/2010 Swim   Freestyle 1000.0 m 40:00 1:04:23
6/12/2010 Swim   Freestyle 750.0 m 30:00 1:04:23
10/22/2010 Swim   Freestyle 700.0 yd 25:00 1:02:52
7/7/2010 Swim   Freestyle 1150.0 yd 40:00 1:01:14
7/14/2010 Swim   Freestyle 1050.0 yd 36:00 1:00:21
6/17/2010 Swim   Freestyle 550.0 m 20:00 58:32
7/8/2010 Swim   Freestyle 900.0 m 32:00 57:14
6/23/2010 Swim   Freestyle 1100.0 yd 35:00 56:01
7/13/2010 Swim   Freestyle 1000.0 yd 31:00 54:34
8/19/2010 Swim   Freestyle 700.0 m 22:00 50:35
8/7/2010 Swim   Freestyle 400.0 m 12:29 50:14
8/28/2011 Swim   Freestyle 500.0 m 15:16 49:09
5/30/2011 Run
Metro Pkwy 3M
 Easy 3.0 mi 40:55 13:39
3/8/2012 Run
Hansons 6 Mile
 Tempo 3.8 mi 50:00 13:06
1/1/2011 Run   Easy 3.1 mi 34:33 11:14
4/5/2010 Run   Treadmill 2.5 mi 27:30 11:00
2/9/2013 Run
Letica, Moriah, Tienken, Rochester back via Northwood
 Easy 3.9 mi 42:18 10:56
1/1/2013 Run
Paint Creek to Tienken (Out Parkdale, Return Letica)
 Easy 4.3 mi 46:54 10:50
1/7/2011 Run   Easy 3.1 mi 33:39 10:50
8/25/2011 Run
Clinton Twp w/Lucerne
 Easy 3.4 mi 36:49 10:48
2/17/2013 Run
Bloomer, Up Stairs and Back
 Easy 2.2 mi 24:06 10:46
2/12/2012 Run
Walton to Arizona-Texas Loop
 Long 7.6 mi 1:19:33 10:29
2/22/2011 Run   Easy 5.1 mi 53:48 10:29
2/2/2013 Run
Vale Park, Appletree, Pineview, Vale Park
 Easy 3.5 mi 36:30 10:19
3/14/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 42:25 10:18
7/4/2011 Run   Race 13.1 mi 2:14:52 10:18
1/3/2011 Run   Tempo 3.5 mi 35:44 10:17
10/28/2010 Run
Flash Run, Lakewood Cemetery, Calhoun
 Easy 3.7 mi 37:28 10:16
1/18/2011 Run   Interval 7868.0 m 50:01 10:14
1/3/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 42:06 10:14
2/12/2013 Run
Letica Moriah Lollipop
 Easy 2.4 mi 23:59 10:08
1/5/2013 Run
Parkdale, Paint Creek, Clinton River, Letica
 Easy 2.8 mi 28:19 10:07
12/28/2013 Run
Dodge Park to M53, with loop
 Easy 2.5 mi 25:28 10:07
6/26/2012 Run   Interval 7.5 mi 1:15:23 10:06
2/21/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 37:59 10:03
7/18/2010 Run
Fort Snelling 16 miles
 Long 16.0 mi 2:39:48 9:58
3/29/2011 Run   Easy 3.3 mi 32:51 9:58
3/29/2010 Run   Treadmill 3.0 mi 29:50 9:57
3/13/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 23:11 9:55
8/9/2010 Run
Big Bridge Loop, Plus Summit to Dale
 Long 15.3 mi 2:31:37 9:54
12/20/2010 Run
River Road and Freeway
 Easy 6.1 mi 1:00:02 9:53
11/6/2010 Run
Tesfa 5k Course
 Easy 3.2 mi 31:09 9:52
4/15/2010 Run   Treadmill 3.0 mi 29:34 9:52
4/12/2010 Run   Treadmill 3.0 mi 29:33 9:51
4/1/2010 Run   Treadmill 3.0 mi 29:30 9:50
8/14/2010 Run
20 Mile Marathon Loop sans Nokomis
 Long 20.3 mi 3:19:34 9:50
2/4/2013 Run
Bloomer, Up Stairs and Back
 Easy 2.2 mi 22:00 9:50
1/31/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 37:02 9:48
11/28/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 25:44 9:48
4/26/2010 Run   Treadmill 2.0 mi 19:34 9:47
3/31/2010 Run   Hill 4.7 mi 45:28 9:43
11/29/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 25:29 9:42
1/9/2013 Run
Parkdale, Romeo, Stony Pointe
 Easy 2.5 mi 24:12 9:41
2/26/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 22:39 9:41
3/12/2011 Run
New Zealand
 Long 6.8 mi 1:05:46 9:41
1/26/2011 Run   Interval 6657.0 m 40:00 9:41
3/22/2010 Run   Treadmill 3.0 mi 29:00 9:40
1/15/2011 Run   Long 9.9 mi 1:35:11 9:39
7/26/2010 Run
River and Summit 17 Miler
 Long 16.8 mi 2:42:08 9:39
6/27/2010 Run   Long 12.5 mi 2:00:16 9:38
4/7/2010 Run   Hill 4.7 mi 44:57 9:37
1/7/2013 Run
Parkdale, Rochester, Tienken, Letica
 Easy 3.2 mi 30:48 9:36
10/18/2010 Run
Selby, Victoria, Summit
 Easy 3.2 mi 30:53 9:36
3/21/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 36:15 9:36
1/28/2012 Run
Clinton River to Livernois
 Long 4.8 mi 46:18 9:36
8/28/2010 Run
20 Mile Marathon Loop — Correct
 Long 20.3 mi 3:14:49 9:35
2/5/2012 Run
Parkdale to Dequindre
 Easy 3.5 mi 33:14 9:33
3/24/2010 Run   Hill 4.3 mi 41:07 9:33
3/19/2013 Run
Letica Moriah Lollipop
 Easy 2.4 mi 22:34 9:32
2/19/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 22:15 9:31
12/2/2016 Run   Easy 2.8 mi 26:26 9:31
10/7/2010 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.5 mi 23:42 9:29
7/11/2010 Run
Summit, Cathedral, Goodrich, Cretin 10 Miles
 Long 10.1 mi 1:35:54 9:29
8/1/2010 Run
Bridge Loop — Franklin, Ford
 Long 11.8 mi 1:51:25 9:28
1/28/2013 Run
Parkdale, Northwood, Romeo, Letica
 Easy 2.7 mi 25:46 9:27
1/22/2011 Run
Summit, River, Seymour, St Anthony
 Long 6.2 mi 58:53 9:27
4/22/2012 Run
Clinton River to M59
 Long 9.5 mi 1:30:00 9:27
4/6/2010 Run
Summit to Victoria 5M OB
 Easy 5.0 mi 46:40 9:26
12/2/2010 Run   Easy 6.4 mi 1:00:19 9:26
9/21/2016 Run
Gainsborough, Gardenia, Main, 4th (early stop)
 Easy 2.7 mi 25:08 9:25
8/21/2010 Run
Hudson Wisconsin
 Long 11.2 mi 1:45:03 9:25
6/13/2010 Run
W River Downtown 11 Miles
 Long 10.9 mi 1:42:55 9:25
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