| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2012 |
Run |
ERC Group |
Long |
18.0 mi |
2:31:00 |
8:24 |
 |
| 3/6/2011 |
Run |
Lincoln City HM |
Race |
13.1 mi |
1:49:54 |
8:24 |
|
| 7/5/2012 |
Run |
Speed Group |
General Aerobic |
4.8 mi |
40:00 |
8:26 |
|
| 11/8/2013 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/6/2014 |
Run |
River Path |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 2/25/2012 |
Run |
ERC Group |
Long |
15.6 mi |
2:12:00 |
8:28 |
|
| 4/14/2013 |
Run |
River Path |
Long |
22.1 mi |
3:07:00 |
8:28 |
|
| 8/17/2014 |
Run |
River Path |
Long |
20.2 mi |
2:51:00 |
8:28 |
|
| 10/7/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
59:21 |
8:29 |
|
| 4/26/2015 |
Run |
River Path |
Long |
17.0 mi |
2:24:15 |
8:30 |
|
| 7/22/2014 |
Run |
Neighborhood |
General Aerobic |
8.6 mi |
1:13:00 |
8:30 |
|
| 2/26/2013 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:26 |
8:30 |
|
| 11/24/2013 |
Run |
River Path |
Long |
16.1 mi |
2:16:44 |
8:30 |
|
| 3/20/2012 |
Run |
WestEugene Path |
Interval |
9.8 mi |
1:23:35 |
8:30 |
|
| 8/8/2014 |
Run |
River Path |
Long |
13.3 mi |
1:53:00 |
8:30 |
|
| 8/2/2014 |
Run |
Pre's Trail |
General Aerobic |
8.1 mi |
1:09:00 |
8:32 |
|
| 3/31/2015 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:33:48 |
8:32 |
|
| 7/27/2014 |
Run |
River Path |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/27/2015 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:52 |
8:33 |
|
| 6/3/2014 |
Run |
River Path |
Tempo/LT |
9.6 mi |
1:22:00 |
8:33 |
|
| 10/5/2014 |
Run |
River Path |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 3/25/2015 |
Run |
River Path |
Long |
14.1 mi |
2:00:40 |
8:34 |
|
| 2/3/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/2/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/17/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 11/3/2013 |
Run |
River Path |
Long |
15.1 mi |
2:09:30 |
8:35 |
|
| 2/8/2015 |
Run |
Pre's Trail |
Long |
20.4 mi |
2:55:00 |
8:35 |
|
| 5/29/2013 |
Run |
Neighborhood |
General Aerobic |
6.7 mi |
57:31 |
8:36 |
|
| 8/6/2011 |
Run |
Other |
Tempo/LT |
7.4 mi |
1:03:11 |
8:36 |
|
| 10/15/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 4/22/2015 |
Run |
River Path |
Long |
12.0 mi |
1:43:08 |
8:36 |
|
| 1/8/2012 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 10/13/2013 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 9/14/2014 |
Run |
River Path |
Long |
16.0 mi |
2:17:40 |
8:37 |
|
| 12/26/2011 |
Run |
River Path |
Tempo/LT |
7.8 mi |
1:07:08 |
8:37 |
|
| 10/9/2011 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:45:33 |
8:37 |
|
| 12/13/2011 |
Run |
River Path |
Tempo/LT |
8.0 mi |
1:08:55 |
8:37 |
|
| 5/3/2015 |
Run |
River Path |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 12/23/2010 |
Run |
Hayward |
Interval |
5.0 mi |
43:09 |
8:38 |
|
| 8/12/2014 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/1/2015 |
Run |
River Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/4/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 8/23/2011 |
Run |
Neighborhood |
Tempo/LT |
7.5 mi |
1:04:28 |
8:39 |
|
| 7/16/2014 |
Run |
River Path |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 1/30/2015 |
Run |
River Path |
Long |
10.4 mi |
1:29:55 |
8:39 |
|
| 2/12/2013 |
Run |
Pre's Trail |
Tempo/LT |
8.1 mi |
1:10:06 |
8:40 |
|
| 7/23/2014 |
Run |
River Path |
Recovery |
10.1 mi |
1:27:30 |
8:40 |
|
| 8/15/2014 |
Run |
River Path |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 8/17/2011 |
Run |
Neighborhood |
Tempo/LT |
6.0 mi |
52:00 |
8:40 |
|
| 7/1/2014 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 8/9/2014 |
Run |
Neighborhood |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 10/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:01 |
8:41 |
|
| 10/29/2013 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:09:30 |
8:42 |
|
| 9/27/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
52:08 |
8:42 |
|
| 9/9/2014 |
Run |
Beacon |
General Aerobic |
9.0 mi |
1:18:15 |
8:42 |
|
| 8/10/2014 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 3/1/2015 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 8/6/2011 |
Run |
Other |
Tempo/LT |
6.9 mi |
59:36 |
8:43 |
|
| 9/2/2012 |
Run |
River Path |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 4/3/2015 |
Run |
River Path |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 7/30/2014 |
Run |
River Path |
Long |
13.3 mi |
1:55:52 |
8:43 |
|
| 11/16/2014 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
57:30 |
8:43 |
|
| 9/10/2014 |
Run |
River Path |
Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 5/31/2014 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/25/2014 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/20/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/6/2011 |
Run |
Hayward |
Interval |
5.9 mi |
51:01 |
8:44 |
|
| 3/13/2012 |
Run |
River Path |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 9/17/2014 |
Run |
River Path |
Long |
12.0 mi |
1:44:43 |
8:44 |
|
| 10/21/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:22 |
8:44 |
|
| 4/7/2013 |
Run |
River Path |
Long |
15.5 mi |
2:15:20 |
8:44 |
|
| 11/23/2014 |
Run |
River Path |
Long |
13.4 mi |
1:57:00 |
8:44 |
|
| 3/21/2015 |
Run |
Other |
General Aerobic |
10.3 mi |
1:30:00 |
8:45 |
|
| 10/3/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:09:56 |
8:45 |
|
| 5/14/2013 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:00:20 |
8:45 |
|
| 12/1/2013 |
Run |
River Path |
Long |
17.0 mi |
2:28:40 |
8:45 |
|
| 3/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:03:41 |
8:45 |
|
| 9/25/2011 |
Run |
|
Recovery |
16.0 mi |
2:20:00 |
8:45 |
|
| 3/22/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/13/2012 |
Run |
River Path |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/15/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/21/2015 |
Run |
Pre's Trail |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/21/2015 |
Run |
Beacon |
General Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 10/22/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:27:35 |
8:46 |
|
| 2/17/2013 |
Run |
River Path |
Long |
13.7 mi |
2:00:00 |
8:46 |
|
| 2/18/2015 |
Run |
River Path |
Long |
14.0 mi |
2:02:43 |
8:46 |
|
| 3/11/2015 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:17:18 |
8:47 |
|
| 2/16/2012 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:38:50 |
8:48 |
|
| 3/24/2015 |
Run |
Neighborhood |
Interval |
9.1 mi |
1:20:02 |
8:48 |
|
| 4/16/2015 |
Run |
River Path |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 3/8/2013 |
Run |
River Path |
General Aerobic |
12.0 mi |
1:45:28 |
8:48 |
|
| 5/15/2013 |
Run |
River Path |
Long |
12.1 mi |
1:46:00 |
8:48 |
|
| 3/10/2014 |
Run |
River Path |
General Aerobic |
8.4 mi |
1:13:52 |
8:48 |
|
| 3/8/2012 |
Run |
River Path |
Long |
12.0 mi |
1:45:36 |
8:48 |
|
| 3/16/2012 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:39:00 |
8:48 |
|
| 9/7/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/12/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:28:00 |
8:48 |
|
|