| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Random |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 2/26/2011 |
Run |
NIFS Indoor Track |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 12/31/2010 |
Run |
Indy |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/8/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 10/20/2010 |
Run |
Lake Village |
Easy |
10.5 mi |
1:22:09 |
7:50 |
|
| 10/19/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 10/13/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 10/1/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 9/22/2010 |
Run |
Lake Village |
Recovery |
7.0 mi |
56:36 |
8:06 |
|
| 9/17/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 9/11/2010 |
Run |
Milton |
Easy |
7.3 mi |
55:58 |
7:40 |
|
| 9/11/2010 |
Run |
Random |
WU/CD |
2.6 mi |
19:57 |
7:41 |
|
| 9/7/2010 |
Run |
Lake Village |
Recovery |
7.0 mi |
56:35 |
8:05 |
|
| 8/29/2010 |
Run |
Lake Village |
Easy |
10.1 mi |
1:18:03 |
7:44 |
|
| 8/16/2010 |
Run |
Lake Village |
Easy |
15.0 mi |
1:57:21 |
7:50 |
|
| 8/9/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:16:17 |
7:38 |
|
| 8/6/2010 |
Run |
IMA |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/1/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:08:35 |
7:38 |
|
| 7/30/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 7/26/2010 |
Run |
Canal Path |
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 7/19/2010 |
Run |
Lake Village |
Easy |
14.0 mi |
1:48:30 |
7:45 |
|
| 7/15/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
35:37 |
7:55 |
|
| 7/12/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 7/8/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:10:59 |
7:54 |
|
| 7/4/2010 |
Run |
Indy |
Easy |
10.2 mi |
1:20:45 |
7:55 |
|
| 7/1/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2010 |
Run |
7 Mile - Kankakee Sate Park |
Easy |
7.1 mi |
53:59 |
7:37 |
|
| 6/26/2010 |
Run |
Lake Village |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 6/22/2010 |
Run |
Lake Village |
Easy |
11.0 mi |
1:22:25 |
7:30 |
|
| 6/16/2010 |
Run |
Chicago Lakefront |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 6/15/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 6/14/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 6/13/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:04:43 |
7:12 |
|
| 6/9/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 6/7/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:27:45 |
7:19 |
|
| 6/5/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/4/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 6/1/2010 |
Run |
Lake Village |
Easy |
11.0 mi |
1:25:21 |
7:46 |
|
| 5/29/2010 |
Run |
Random |
Easy |
17.0 mi |
2:17:58 |
8:07 |
|
| 5/28/2010 |
Run |
Lake Village |
Recovery |
7.0 mi |
57:09 |
8:10 |
|
| 5/27/2010 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/27/2010 |
Run |
Random |
WU/CD |
3.5 mi |
28:00 |
8:00 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/23/2010 |
Run |
Canal, IMA, Butler |
Recovery |
10.1 mi |
1:21:02 |
8:02 |
|
| 5/22/2010 |
Run |
Random |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/21/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 5/21/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 5/18/2010 |
Run |
Lake Village |
Easy |
11.0 mi |
1:22:41 |
7:31 |
|
| 5/15/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/13/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:08:42 |
7:38 |
|
| 5/11/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 5/9/2010 |
Run |
Canal Path |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 5/7/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 5/5/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/2/2010 |
Run |
Butler, IMA, Canal, Cemetary |
Easy |
10.2 mi |
1:19:05 |
7:46 |
|
| 4/30/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/26/2010 |
Run |
Lake Village |
Easy |
16.0 mi |
2:05:57 |
7:53 |
|
| 4/23/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 4/20/2010 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:07:36 |
7:31 |
|
| 4/18/2010 |
Run |
Canal Path |
Recovery |
6.0 mi |
48:27 |
8:05 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|