| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:32 |
8:32 |
 |
| 1/7/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/9/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/12/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 1/14/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/16/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/19/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/20/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 1/21/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 1/23/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 1/26/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 1/27/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/28/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/30/2009 |
Run |
118th Street (around block) |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/1/2009 |
Bike |
Pioneer Trails + 118th |
Easy |
3.5 mi |
19:49 |
5:40 |
|
| 2/2/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 2/4/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/6/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 2/9/2009 |
Run |
118th Street (around block) |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 2/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 2/13/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 2/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 2/18/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 2/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 2/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/25/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 3/6/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 3/9/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 3/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 3/13/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:23 |
8:24 |
|
| 3/17/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/19/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
21.3 mi |
1:20:00 |
3:46 |
|
| 3/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 3/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/25/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 3/26/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/27/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 3/28/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/30/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:13 |
8:30 |
|
| 3/31/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/3/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/5/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 4/6/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:50 |
3:38 |
|
| 4/7/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 4/8/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/9/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 4/10/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 4/13/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/14/2009 |
Run |
118th Street (around block) |
Fartlek |
3.2 mi |
26:34 |
8:19 |
|
| 4/15/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Easy |
15.4 mi |
1:00:40 |
3:57 |
|
| 4/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 4/20/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
35.0 mi |
2:00:35 |
3:27 |
|
| 4/21/2009 |
Run |
118th Street (around block) |
Easy |
4.3 mi |
34:54 |
8:07 |
|
| 4/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
45:54 |
8:21 |
|
| 4/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:15:20 |
3:46 |
|
| 4/28/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 4/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/30/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
28:51 |
8:15 |
|
| 5/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 5/2/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 5/4/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
1:59:45 |
3:26 |
|
| 5/5/2009 |
Run |
118th Street (around block) |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 5/6/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/11/2009 |
Run |
Pioneer Trails + 118th |
Easy |
6.5 mi |
55:53 |
8:36 |
|
| 5/12/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
32.0 mi |
2:00:00 |
3:45 |
|
| 5/14/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:06:58 |
8:23 |
|
| 5/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
40.0 mi |
2:26:03 |
3:40 |
|
| 5/18/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
24.0 mi |
1:26:46 |
3:37 |
|
| 5/19/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 5/21/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
34.8 mi |
2:07:41 |
3:40 |
|
| 5/22/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
3.5 mi |
27:13 |
7:47 |
|
| 5/26/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
5.5 mi |
44:05 |
8:01 |
|
| 5/27/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
2:00:51 |
3:28 |
|
| 5/28/2009 |
Run |
Pioneer Trails + 118th |
Easy |
6.7 mi |
55:56 |
8:21 |
|
| 5/29/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
15.9 mi |
1:00:00 |
3:47 |
|
| 6/1/2009 |
Run |
Trail around Willis D. Tucker park |
Fartlek |
5.0 mi |
40:31 |
8:07 |
|
| 6/5/2009 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
40:33 |
8:07 |
|
| 6/8/2009 |
Run |
Trail around Willis D. Tucker park |
Fartlek |
5.0 mi |
40:39 |
8:08 |
|
| 6/10/2009 |
Run |
Pioneer Trails + 118th |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 6/13/2009 |
Run |
Synergize Life 5K, Mill Creek, WA |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 6/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:54 |
3:39 |
|
| 6/16/2009 |
Run |
Pioneer Trails + 118th |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 6/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:05:41 |
8:13 |
|
| 6/20/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 6/23/2009 |
Run |
Pioneer Trails + 118th |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 6/25/2009 |
Run |
Trail around Willis D. Tucker park |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 6/26/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:31:41 |
3:41 |
|
| 6/27/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:21:28 |
8:09 |
|
| 6/30/2009 |
Run |
Pioneer Trails + 118th |
Fartlek |
5.5 mi |
43:54 |
7:59 |
|
| 7/1/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Tempo |
5.4 mi |
42:07 |
7:48 |
|
| 7/2/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Interval |
3.6 mi |
34:56 |
9:43 |
|
| 7/5/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Long |
7.2 mi |
1:00:41 |
8:26 |
|
| 7/9/2009 |
Run |
Trail around Willis D. Tucker park |
Long |
7.0 mi |
58:11 |
8:19 |
|
| 7/11/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:29:10 |
3:34 |
|
| 7/12/2009 |
Run |
Roads near Omak Inn; Omak, WA |
Long |
7.3 mi |
1:00:08 |
8:15 |
|
| 7/14/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:27:15 |
3:30 |
|