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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/9/2016
Run
Easy
1.0 mi
7:25
7:25
10/11/2016
Run
Easy
1.0 mi
10:20
10:20
10/24/2016
Run
Easy
1.0 mi
8:12
8:12
12/18/2016
Run
Miller Mistletoe Mile
Race
1.0 mi
7:30
7:30
6/23/2017
Run
Sarah Training
Easy
1.0 mi
10:45
10:45
4/14/2016
Run
Treadmill
Easy
2.0 mi
21:28
10:44
4/25/2016
Run
Treadmill
Easy
2.0 mi
20:33
10:17
5/25/2016
Run
Easy
2.0 mi
17:51
8:56
6/22/2016
Run
Treadmill
Easy
2.0 mi
18:44
9:22
6/29/2016
Run
Treadmill
Easy
2.0 mi
18:13
9:07
7/5/2016
Run
Easy
2.0 mi
16:48
8:24
7/21/2016
Run
Treadmill
Easy
2.0 mi
20:22
10:11
8/3/2016
Run
Treadmill
Easy
2.0 mi
19:19
9:40
8/8/2016
Run
Treadmill
Easy
2.0 mi
18:41
9:21
8/10/2016
Run
Treadmill
Easy
2.0 mi
18:50
9:25
8/18/2016
Run
Treadmill
Easy
2.0 mi
20:57
10:29
9/15/2016
Run
Treadmill
Easy
2.0 mi
19:47
9:54
9/23/2016
Run
Treadmill
Easy
2.0 mi
19:21
9:41
10/17/2016
Run
Treadmill
Easy
2.0 mi
18:48
9:24
10/24/2016
Run
Treadmill
Easy
2.0 mi
18:37
9:19
10/28/2016
Run
Treadmill
Easy
2.0 mi
19:21
9:41
11/3/2016
Run
Treadmill
Easy
2.0 mi
20:39
10:20
11/11/2016
Run
Treadmill
Easy
2.0 mi
20:50
10:25
11/17/2016
Run
Treadmill
Easy
2.0 mi
19:53
9:57
12/2/2016
Run
Treadmill
Easy
2.0 mi
19:07
9:34
12/8/2016
Run
Treadmill
Easy
2.0 mi
18:17
9:09
7/22/2018
Run
Easy
2.0 mi
17:00
8:30
7/12/2016
Run
Easy
2.5 mi
21:54
8:46
7/25/2016
Run
Treadmill
Easy
2.5 mi
24:11
9:41
8/16/2016
Run
Easy
2.5 mi
23:54
9:34
8/26/2016
Run
Treadmill
Easy
2.5 mi
25:45
10:18
9/7/2016
Run
Treadmill
Easy
2.5 mi
23:49
9:32
11/14/2016
Run
Treadmill
Easy
2.5 mi
22:21
8:57
11/15/2016
Run
Treadmill
Easy
2.5 mi
25:40
10:16
10/17/2019
Run
Easy
2.5 mi
21:46
8:43
4/19/2016
Run
Easy
3.0 mi
27:55
9:19
4/21/2016
Run
Easy
3.0 mi
26:59
9:00
4/28/2016
Run
Treadmill
Easy
3.0 mi
32:19
10:47
5/5/2016
Run
Treadmill
Easy
3.0 mi
32:32
10:51
5/9/2016
Run
Easy
3.0 mi
28:20
9:27
5/11/2016
Run
Easy
3.0 mi
26:25
8:49
6/1/2016
Run
Easy
3.0 mi
27:23
9:08
6/8/2016
Run
Treadmill
Easy
3.0 mi
28:01
9:21
6/16/2016
Run
Easy
3.0 mi
27:19
9:07
7/8/2016
Run
Treadmill
Easy
3.0 mi
28:53
9:38
7/14/2016
Run
Easy
3.0 mi
26:35
8:52
11/21/2016
Run
Treadmill
Easy
3.0 mi
30:45
10:15
5/17/2016
Run
Easy
3.1 mi
25:30
8:14
5/28/2016
Run
St Marys Alumni 5k
Race
3.1 mi
26:06
8:26
5/30/2016
Run
Easy
3.1 mi
27:07
8:45
6/14/2016
Run
Easy
3.1 mi
26:19
8:30
6/23/2016
Run
Easy
3.1 mi
27:07
8:45
6/28/2016
Run
Easy
3.1 mi
27:00
8:43
7/4/2016
Run
Easy
3.1 mi
28:53
9:20
7/23/2016
Run
Cherry Fest 5k
Race
3.1 mi
25:11
8:08
7/27/2016
Run
Easy
3.1 mi
27:27
8:52
8/1/2016
Run
Easy
3.1 mi
28:09
9:05
8/11/2016
Run
Easy
3.1 mi
27:37
8:55
8/24/2016
Run
Treadmill
Easy
3.1 mi
32:37
10:32
9/5/2016
Run
Fartlek
3.1 mi
25:35
8:16
9/9/2016
Run
Easy
3.1 mi
27:50
8:59
9/13/2016
Run
Easy
3.1 mi
29:24
9:30
9/17/2016
Run
Faithful to the Finish 5k
Race
3.1 mi
25:20
8:11
10/3/2016
Run
Easy
3.1 mi
27:49
8:59
10/13/2016
Run
Treadmill
Easy
3.1 mi
29:42
9:35
10/19/2016
Run
Treadmill
Easy
3.1 mi
29:42
9:35
10/29/2016
Run
Easy
3.1 mi
26:58
8:42
11/1/2016
Run
Easy
3.1 mi
28:30
9:12
11/9/2016
Run
Treadmill
Easy
3.1 mi
30:36
9:53
11/24/2016
Run
Turkey Trot Erie
Race
3.1 mi
26:02
8:24
11/28/2016
Run
Treadmill
Easy
3.1 mi
30:54
9:59
12/13/2016
Run
Treadmill
Easy
3.1 mi
30:02
9:42
12/19/2016
Run
Treadmill
Easy
3.1 mi
30:26
9:50
9/21/2016
Run
Treadmill
Easy
3.3 mi
31:06
9:35
9/27/2016
Run
Treadmill
Easy
3.3 mi
31:13
9:37
11/7/2016
Run
Treadmill
Easy
3.3 mi
32:33
10:01
12/7/2016
Run
Treadmill
Easy
3.3 mi
31:43
9:46
6/6/2016
Run
Treadmill
Easy
3.5 mi
33:24
9:33
8/30/2016
Run
Treadmill
Interval
3.5 mi
32:15
9:13
10/6/2016
Run
Treadmill
Easy
3.5 mi
33:40
9:38
10/26/2016
Run
Treadmill
Easy
3.5 mi
33:30
9:35
5/19/2016
Run
Easy
4.0 mi
36:42
9:11
6/20/2016
Run
Easy
4.0 mi
37:07
9:17
7/17/2016
Run
Long
4.0 mi
35:26
8:52
8/28/2016
Run
Tempo
4.0 mi
35:43
8:56
9/1/2016
Run
Easy
4.0 mi
36:59
9:15
9/19/2016
Run
Treadmill
Long
4.0 mi
39:20
9:50
9/29/2016
Run
Treadmill
Long
4.0 mi
38:23
9:36
11/12/2016
Run
Long
4.0 mi
37:51
9:28
11/19/2016
Run
Long
4.0 mi
37:02
9:16
11/30/2016
Run
Treadmill
Easy
4.0 mi
39:21
9:51
12/11/2016
Run
Treadmill
Long
4.0 mi
39:40
9:55
12/16/2016
Run
Treadmill
Long
4.0 mi
38:45
9:42
12/24/2016
Run
Long
4.0 mi
38:53
9:44
9/3/2016
Run
Long
4.5 mi
41:04
9:08
7/19/2016
Run
Long
5.0 mi
47:22
9:29
8/13/2016
Run
Long
5.0 mi
47:18
9:28
9/24/2016
Run
Long
5.0 mi
47:19
9:28
10/15/2016
Run
Long
5.0 mi
47:10
9:26
10/22/2016
Run
Long
5.0 mi
45:22
9:05
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