| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
|
progression |
6.0 mi |
56:15 |
9:23 |
 |
| 4/5/2014 |
Run |
|
progression |
6.0 mi |
54:47 |
9:08 |
|
| 2/26/2014 |
Run |
|
progression |
6.0 mi |
52:26 |
8:45 |
|
| 1/30/2014 |
Run |
|
progression |
4.1 mi |
33:47 |
8:21 |
|
| 1/22/2014 |
Run |
|
progression |
6.0 mi |
54:27 |
9:04 |
|
| 8/28/2013 |
Run |
|
progression |
6.0 mi |
55:01 |
9:11 |
|
| 8/21/2013 |
Run |
|
progression |
5.0 mi |
44:06 |
8:49 |
|
| 7/26/2013 |
Run |
|
progression |
4.0 mi |
33:51 |
8:27 |
|
| 7/25/2013 |
Run |
|
progression |
3.6 mi |
32:35 |
9:01 |
|
| 6/18/2013 |
Run |
|
progression |
3.0 mi |
25:26 |
8:29 |
|
| 5/29/2013 |
Run |
|
progression |
5.0 mi |
42:37 |
8:31 |
|
| 5/7/2013 |
Run |
|
progression |
5.0 mi |
42:24 |
8:28 |
|
| 4/27/2013 |
Run |
|
progression |
6.0 mi |
52:25 |
8:44 |
|
| 4/23/2013 |
Run |
|
progression |
3.0 mi |
25:14 |
8:25 |
|
| 3/18/2013 |
Run |
|
progression |
3.0 mi |
25:34 |
8:30 |
|
| 3/19/2016 |
Run |
|
Default |
3.1 mi |
28:52 |
9:17 |
|
| 3/17/2016 |
Run |
|
Default |
1.0 mi |
11:21 |
11:21 |
|
| 3/12/2016 |
Run |
|
Default |
6.0 mi |
1:12:56 |
12:10 |
|
| 3/9/2016 |
Run |
|
Default |
2.1 mi |
23:44 |
11:22 |
|
| 3/3/2016 |
Run |
|
Default |
4.0 mi |
36:42 |
9:11 |
|
| 2/29/2016 |
Run |
|
Default |
3.0 mi |
33:05 |
11:00 |
|
| 2/28/2016 |
Run |
|
Default |
5.0 mi |
54:45 |
10:56 |
|
| 2/20/2016 |
Run |
|
Default |
3.1 mi |
28:03 |
9:02 |
|
| 2/18/2016 |
Run |
|
Default |
3.0 mi |
30:40 |
10:14 |
|
| 2/15/2016 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2016 |
Run |
|
Default |
6.0 mi |
58:19 |
9:43 |
|
| 2/8/2016 |
Run |
|
Default |
3.0 mi |
27:37 |
9:11 |
|
| 2/6/2016 |
Run |
|
Default |
5.0 mi |
49:49 |
9:57 |
|
| 2/1/2016 |
Run |
|
Default |
4.0 mi |
44:47 |
11:12 |
|
| 1/27/2016 |
Run |
|
Default |
1.0 mi |
16:41 |
16:13 |
|
| 1/25/2016 |
Run |
|
Default |
4.0 mi |
48:03 |
11:59 |
|
| 1/21/2016 |
Run |
|
Default |
2.0 mi |
20:18 |
10:07 |
|
| 1/16/2016 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2016 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/14/2016 |
Run |
|
Default |
2.0 mi |
24:14 |
12:04 |
|
| 1/14/2016 |
Run |
|
Default |
2.0 mi |
24:14 |
12:04 |
|
| 1/13/2016 |
Run |
|
Default |
1.6 mi |
15:02 |
9:35 |
|
| 1/13/2016 |
Run |
|
Default |
1.6 mi |
15:02 |
9:35 |
|
| 10/20/2012 |
Run |
|
Default |
6.0 mi |
56:46 |
9:28 |
|
| 10/18/2012 |
Run |
|
Default |
4.0 mi |
37:44 |
9:26 |
|
| 10/16/2012 |
Run |
|
Default |
3.0 mi |
28:14 |
9:21 |
|
| 10/12/2012 |
Run |
|
Default |
2.0 mi |
18:56 |
9:26 |
|
| 10/10/2012 |
Run |
|
Default |
5.0 mi |
47:09 |
9:23 |
|
| 10/9/2012 |
Run |
|
Default |
2.0 mi |
19:11 |
9:30 |
|
| 10/8/2012 |
Run |
|
Default |
3.0 mi |
29:38 |
9:53 |
|
| 10/7/2012 |
Run |
|
Default |
8.0 mi |
1:19:21 |
9:56 |
|
| 10/3/2012 |
Run |
|
Default |
6.0 mi |
58:06 |
9:42 |
|
| 10/2/2012 |
Run |
|
Default |
4.0 mi |
35:56 |
9:00 |
|
| 10/1/2012 |
Run |
|
Default |
4.0 mi |
38:30 |
9:38 |
|
| 9/24/2012 |
Run |
|
Default |
2.0 mi |
19:05 |
9:24 |
|
| 9/7/2012 |
Run |
|
Default |
3.0 mi |
28:52 |
9:32 |
|
| 9/6/2012 |
Run |
|
Default |
4.0 mi |
38:56 |
9:44 |
|
| 9/4/2012 |
Run |
|
Default |
7.1 mi |
1:08:45 |
9:40 |
|
| 9/3/2012 |
Run |
|
Default |
2.0 mi |
18:44 |
9:20 |
|
| 9/1/2012 |
Run |
|
Default |
12.0 mi |
2:26:37 |
12:12 |
|
| 8/30/2012 |
Run |
|
Default |
6.0 mi |
55:44 |
9:18 |
|
| 8/29/2012 |
Run |
|
Default |
3.0 mi |
28:05 |
9:19 |
|
| 8/28/2012 |
Run |
|
Default |
6.1 mi |
59:03 |
9:45 |
|
| 8/27/2012 |
Run |
|
Default |
3.0 mi |
27:12 |
8:59 |
|
| 8/26/2012 |
Run |
|
Default |
8.1 mi |
1:18:29 |
9:44 |
|
| 8/24/2012 |
Run |
|
Default |
1.0 mi |
9:56 |
9:50 |
|
| 8/22/2012 |
Run |
|
Default |
2.0 mi |
17:32 |
8:41 |
|
| 8/21/2012 |
Run |
|
Default |
6.1 mi |
53:39 |
8:49 |
|
| 8/19/2012 |
Run |
|
Default |
1.0 mi |
9:58 |
9:58 |
|
| 8/18/2012 |
Run |
|
Default |
10.0 mi |
1:41:03 |
10:07 |
|
| 8/17/2012 |
Run |
|
Default |
3.0 mi |
31:07 |
10:23 |
|
| 8/15/2012 |
Run |
|
Default |
2.0 mi |
18:43 |
9:22 |
|
| 8/14/2012 |
Run |
|
Default |
4.0 mi |
35:21 |
8:51 |
|
| 8/13/2012 |
Run |
|
Default |
5.0 mi |
46:22 |
9:16 |
|
| 8/12/2012 |
Run |
|
Default |
8.0 mi |
1:15:33 |
9:27 |
|
| 8/10/2012 |
Run |
|
Default |
3.0 mi |
30:42 |
10:13 |
|
| 8/8/2012 |
Run |
|
Default |
3.0 mi |
26:27 |
8:50 |
|
| 8/7/2012 |
Run |
|
Default |
5.0 mi |
48:07 |
9:38 |
|
| 8/6/2012 |
Run |
|
Default |
2.0 mi |
18:18 |
9:01 |
|
| 8/5/2012 |
Run |
|
Default |
8.0 mi |
1:18:28 |
9:49 |
|
| 8/4/2012 |
Run |
|
Default |
3.1 mi |
25:13 |
8:09 |
|
| 8/3/2012 |
Run |
|
Default |
1.0 mi |
9:39 |
9:40 |
|
| 8/1/2012 |
Run |
|
Default |
4.0 mi |
38:43 |
9:41 |
|
| 7/30/2012 |
Run |
|
Default |
4.0 mi |
40:27 |
10:07 |
|
| 7/29/2012 |
Run |
|
Default |
8.0 mi |
1:20:38 |
10:04 |
|
| 7/27/2012 |
Run |
|
Default |
2.0 mi |
19:21 |
9:38 |
|
| 7/26/2012 |
Run |
|
Default |
4.0 mi |
39:09 |
9:48 |
|
| 7/24/2012 |
Run |
|
Default |
1.0 mi |
9:20 |
8:59 |
|
| 7/23/2012 |
Run |
|
Default |
3.0 mi |
28:38 |
9:33 |
|
| 7/21/2012 |
Run |
|
Default |
6.0 mi |
57:31 |
9:36 |
|
| 7/20/2012 |
Run |
|
Default |
3.0 mi |
27:52 |
9:18 |
|
| 7/18/2012 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 7/17/2012 |
Run |
|
Default |
1.0 mi |
8:39 |
8:39 |
|
| 7/16/2012 |
Run |
|
Default |
2.0 mi |
18:58 |
9:30 |
|
| 7/15/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 7/15/2012 |
Run |
|
Default |
1.0 mi |
8:36 |
8:37 |
|
| 7/14/2012 |
Run |
|
Default |
6.0 mi |
58:35 |
9:45 |
|
| 7/13/2012 |
Run |
|
Default |
3.0 mi |
29:48 |
9:57 |
|
| 7/11/2012 |
Run |
|
Default |
3.0 mi |
31:02 |
10:21 |
|
| 7/9/2012 |
Run |
|
Default |
2.0 mi |
20:35 |
10:18 |
|
| 7/7/2012 |
Run |
|
Default |
4.1 mi |
42:21 |
10:28 |
|
| 7/6/2012 |
Run |
|
Default |
0.6 mi |
1:43 |
2:53 |
|
| 7/6/2012 |
Run |
|
Default |
4.0 mi |
41:13 |
10:19 |
|
| 7/5/2012 |
Run |
|
Default |
2.7 mi |
28:21 |
10:28 |
|
| 7/3/2012 |
Run |
|
Default |
1.1 mi |
10:43 |
9:34 |
|
|