| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/12/2008 |
Run |
12-Mile Run (4.14-mile loop x3) |
Long |
12.4 mi |
2:25:00 |
11:41 |
 |
| 10/19/2008 |
Run |
Nike Women's Half Marathon |
Race |
13.1 mi |
2:23:59 |
11:00 |
|
| 5/10/2009 |
Run |
12-Mile Run (4.14-mile loop x3) |
Long |
12.4 mi |
2:20:00 |
11:17 |
|
| 5/20/2012 |
Run |
2012 RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:14:38 |
10:17 |
|
| 5/16/2010 |
Run |
2010 RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:14:28 |
10:16 |
|
| 5/18/2014 |
Run |
RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:13:08 |
10:10 |
|
| 5/17/2009 |
Run |
RiteAid Cleveland Half Marathon 2009 |
Race |
13.1 mi |
2:12:18 |
10:06 |
|
| 11/4/2007 |
Run |
Inland Trail Half Marathon-Elyria, OH |
Race |
13.1 mi |
2:11:22 |
10:02 |
|
| 5/4/2014 |
Run |
Outdoor Combo |
Long |
12.2 mi |
2:10:00 |
10:40 |
|
| 11/15/2009 |
Run |
Outdoor Combo |
Long |
12.2 mi |
2:10:00 |
10:40 |
|
| 10/5/2008 |
Run |
11-mile long run (4+4+3) |
Long |
11.3 mi |
2:08:00 |
11:21 |
|
| 5/15/2011 |
Run |
2011 RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:07:17 |
9:43 |
|
| 10/24/2010 |
Run |
Inland Trail Half Marathon |
Race |
13.1 mi |
2:03:56 |
9:28 |
|
| 10/28/2007 |
Run |
Treadmill |
Long |
11.3 mi |
2:03:00 |
10:54 |
|
| 4/27/2014 |
Run |
Outdoor Combo |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/8/2011 |
Run |
Outdoor Combo |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/17/2010 |
Run |
Outdoor Combo |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/21/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:57:50 |
11:27 |
|
| 5/11/2014 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 4/24/2011 |
Run |
Outdoor Combo |
Long |
10.1 mi |
1:55:00 |
11:24 |
|
| 4/17/2011 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 12/6/2009 |
Run |
Outdoor Combo |
Long |
10.7 mi |
1:55:00 |
10:45 |
|
| 11/8/2009 |
Run |
Outdoor Combo |
Long |
10.4 mi |
1:55:00 |
11:04 |
|
| 5/3/2009 |
Run |
11-mile long run (4+4+3) |
Long |
11.3 mi |
1:55:00 |
10:12 |
|
| 4/26/2009 |
Run |
10.14 miles |
Long |
10.1 mi |
1:55:00 |
11:21 |
|
| 9/30/2007 |
Run |
10 miler |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/9/2010 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/18/2009 |
Run |
10 miler |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/11/2009 |
Run |
10 miler |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/2/2008 |
Run |
10+ miles (4+4+2.2) |
Long |
10.5 mi |
1:50:00 |
10:30 |
|
| 12/13/2009 |
Run |
Outdoor Combo |
Long |
10.5 mi |
1:47:00 |
10:12 |
|
| 4/19/2014 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:45:40 |
10:34 |
|
| 8/18/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/10/2010 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/21/2009 |
Run |
9.28 (4.14*2+1) |
Long |
9.3 mi |
1:45:00 |
11:19 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:22 |
9:30 |
|
| 5/13/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:08 |
9:28 |
|
| 11/22/2009 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 9/23/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:36 |
11:31 |
|
| 5/1/2011 |
Run |
Treadmill |
Long |
10.6 mi |
1:42:41 |
9:42 |
|
| 8/11/2013 |
Run |
Perfect 10-Miler |
Race |
10.0 mi |
1:42:22 |
10:15 |
|
| 7/19/2009 |
Run |
9-miler |
Long |
9.1 mi |
1:42:00 |
11:10 |
|
| 4/13/2014 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 4/15/2012 |
Run |
Treadmill |
Long |
10.5 mi |
1:40:50 |
9:37 |
|
| 6/15/2014 |
Run |
Outdoor Combo |
Long |
8.2 mi |
1:40:00 |
12:12 |
|
| 9/8/2013 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/19/2012 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/10/2011 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/3/2010 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 5/23/2010 |
Run |
9-miler |
Long |
9.1 mi |
1:40:00 |
10:57 |
|
| 5/2/2010 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/25/2009 |
Run |
10 miler |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/14/2009 |
Run |
9.28 (4.14*2+1) |
Long |
9.3 mi |
1:40:00 |
10:47 |
|
| 1/4/2009 |
Run |
9-miler |
Long |
9.1 mi |
1:40:00 |
10:57 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/22/2014 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:38:00 |
10:54 |
|
| 6/7/2009 |
Run |
9.28 (4.14*2+1) |
Long |
9.3 mi |
1:38:00 |
10:34 |
|
| 10/14/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:37:07 |
10:48 |
|
| 9/15/2013 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/9/2007 |
Run |
Treadmill |
Long |
9.1 mi |
1:35:49 |
10:32 |
|
| 8/30/2009 |
Run |
Treadmill |
Long |
9.1 mi |
1:35:43 |
10:32 |
|
| 9/26/2010 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/26/2009 |
Run |
Outdoor Combo |
Long |
8.8 mi |
1:35:00 |
10:50 |
|
| 7/5/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:35:00 |
11:29 |
|
| 10/26/2008 |
Run |
8-mile run |
Long |
8.3 mi |
1:35:00 |
11:29 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:34:27 |
10:30 |
|
| 4/19/2009 |
Run |
Treadmill |
Long |
9.1 mi |
1:33:33 |
10:17 |
|
| 9/13/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:13 |
10:22 |
|
| 9/6/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:32:52 |
10:20 |
|
| 4/8/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 11/1/2009 |
Run |
Hot Chocolate 15K Chicago |
Race |
15.0 km |
1:31:15 |
9:48 |
|
| 8/25/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/4/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/12/2012 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/29/2012 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/8/2012 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/3/2011 |
Run |
Outdoor Combo |
Long |
8.3 mi |
1:30:00 |
10:51 |
|
| 2/27/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/9/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 9/27/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 5/24/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 4/12/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 11/9/2008 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 9/2/2007 |
Run |
8-mile run |
Easy |
8.3 mi |
1:30:00 |
10:53 |
|
| 8/26/2007 |
Run |
8-mile run |
Easy |
8.3 mi |
1:30:00 |
10:53 |
|
| 9/16/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:50 |
11:14 |
|
| 11/18/2007 |
Run |
Treadmill |
Long |
8.3 mi |
1:29:40 |
10:49 |
|
| 4/6/2014 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 8/23/2009 |
Run |
Treadmill |
Long |
8.3 mi |
1:29:00 |
10:44 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
9.5 mi |
1:28:22 |
9:19 |
|
| 11/11/2007 |
Run |
Treadmill |
Long |
8.3 mi |
1:28:14 |
10:38 |
|
| 5/31/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:28:00 |
10:38 |
|
| 9/1/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:27:53 |
9:46 |
|
| 8/2/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:27:52 |
10:21 |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
8.4 mi |
1:27:12 |
10:23 |
|
| 2/23/2014 |
Run |
Outdoor Combo |
Long |
8.1 mi |
1:27:00 |
10:45 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
8.1 mi |
1:26:56 |
10:44 |
|
| 6/8/2014 |
Run |
Outdoor Combo |
Long |
8.2 mi |
1:26:00 |
10:30 |
|
| 8/16/2009 |
Run |
Treadmill |
Long |
8.3 mi |
1:25:49 |
10:21 |
|
| 9/29/2013 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:25:00 |
10:38 |
|