Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/19/2014 Run
TRT100
Race 102.8 mi 27:55:04 16:19
10/13/2012 Run
Dick Collins 50-mile
Pace 49.6 mi 10:31:50 12:44
10/12/2013 Run
Dick Collins 50-mile
Race 49.6 mi 9:40:51 11:43
5/19/2013 Bike   Hill 33.2 mi 2:14:58 4:05
3/16/2013 Run
Chuckanut 50KM race
Race 32.4 mi 6:50:30 12:41
3/17/2012 Run
Chuckanut 50KM race
Race 31.5 mi 5:58:58 11:23
5/20/2012 Run
Ohlone 50k race
Race 31.0 mi 8:53:33 17:13
5/18/2014 Run
Ohlone 50k race
Race 30.8 mi 6:42:52 13:06
5/22/2011 Run
Ohlone 50k race
Race 30.4 mi 6:32:52 12:57
1/31/2010 Bike   Default 20.5 mi 1:24:37 4:08
6/8/2014 Run
Home-2x Brushy Peak->Home
Long 20.2 mi 3:18:51 9:51
8/17/2011 Bike
Home-to-Work
Tempo 19.5 mi 1:03:03 3:14
1/23/2011 Run
3x Brazen Coyote Hills 10k (winter) course
Long 19.5 mi 2:35:40 7:59
9/25/2010 Run
Greenwich Park, Embankment, Bridges, etc.
Long 18.4 mi 5:02:27 16:28
6/15/2014 Run
Northfront parking lot->2x Brushy Peak Outer Loop
Long 18.0 mi 3:11:57 10:40
6/14/2011 Bike
Work-to-Home
Long 17.9 mi 1:02:47 3:31
9/14/2013 Run
Headlands 50-mile
Race 17.7 mi 3:41:41 12:33
9/22/2013 Run
3x Brushy Peak
Hill 17.5 mi 3:06:54 10:40
6/14/2011 Bike
Home-to-Work
Long 17.5 mi 1:00:20 3:27
6/13/2011 Bike
Home-to-Work
Long 17.5 mi 1:00:00 3:26
3/10/2012 Run
Around Schipol
Long 17.1 mi 2:28:44 8:41
6/4/2010 Bike   Default 17.0 mi 55:10 3:16
6/2/2010 Bike   Default 16.5 mi 55:58 3:25
1/9/2011 Run
Mission Peak Reserver->Sunol Park->Back
Long 16.2 mi 3:09:47 11:43
6/17/2011 Bike
Work-to-Home
Long 16.1 mi 1:34:08 5:51
6/17/2011 Bike
Home-to-Work
Long 16.1 mi 1:21:28 5:04
4/21/2012 Run
Diablo Trails Challenge 50KM
Race 16.1 mi 3:39:26 13:39
8/17/2011 Bike
Work to Milpitas HS
Tempo 16.0 mi 53:29 3:21
11/2/2010 Bike
Home-to-Work
Easy 15.9 mi 52:49 3:20
7/4/2014 Run
Livermore Loop
Long 15.6 mi 2:36:24 10:02
2/12/2011 Run
Diablo Trails Challenge 13.1 course
Long 15.5 mi 2:31:50 9:48
9/2/2012 Run
Holdener->ArroyoDelValle->Sycamore Park Loop
Hill 15.4 mi 2:32:55 9:57
9/7/2013 Run
Arroyo Del Valle Park
Hill 15.3 mi 2:41:09 10:31
6/5/2014 Run
East Livermore
Long 15.1 mi 2:23:06 9:28
6/30/2014 Run
Honeymoon Island, Gulf of Mexico, FL
Long 15.0 mi 2:23:52 9:36
4/12/2014 Run
Sunol Park
Long 15.0 mi 2:36:59 10:28
6/11/2014 Run
San Thomas Acquino Trail
Long 15.0 mi 2:14:27 8:58
2/26/2011 Run
Diablo Trails Challenge 13.1 course
Long 15.0 mi 2:32:00 10:08
4/29/2011 Bike
Work-to-Home
Long 14.9 mi 54:55 3:41
5/24/2014 Run
Home->Brushy Peak Outer Loop->Home
Long 14.8 mi 2:26:02 9:54
7/1/2012 Run
Brushy Peak- Outer Loop, from Home
Long 14.6 mi 2:14:43 9:15
9/8/2012 Run
Home->Brush Peak Outer->home
Long 14.5 mi 2:28:09 10:14
8/9/2014 Run   Default 14.2 mi 3:48:05 16:07
1/1/2014 Run
Shadow Clffs
Long 14.1 mi 2:08:57 9:09
6/27/2014 Run
Temple Terrace Loop
Long 14.1 mi 2:07:58 9:07
10/29/2011 Run
Sanborn Park
Hill 13.8 mi 2:38:20 11:28
11/4/2012 Run
Diablo Trails Challenge 13.1 course
Race 13.6 mi 2:28:07 10:55
5/27/2010 Run   Default 13.6 mi 1:47:30 7:56
3/19/2011 Run
Diablo Trails Challenge 13.1 course
Race 13.5 mi 2:15:20 10:00
3/2/2014 Run
Brazen Badger Cove 1/2 marathon course
Hill 13.5 mi 2:20:09 10:23
12/21/2013 Run
Brazen Badger Cove 1/2 marathon course
Hill 13.5 mi 2:04:35 9:14
9/29/2012 Run
Independence->Veterans Park->Home
Long 13.5 mi 2:08:50 9:33
1/5/2014 Run
Brazen Badger Cove 1/2 marathon course
Hill 13.4 mi 2:14:51 10:03
10/23/2011 Run
Yogurt store to home
Long 13.3 mi 2:04:23 9:21
3/6/2011 Run
Home into MIssion Peak out/back
Long 13.1 mi 2:01:17 9:15
1/26/2014 Run
Brazen Badger Cove 1/2 marathon course
Interval 13.1 mi 2:20:02 10:41
12/11/2010 Run
Summit Rock race @ Sanborn Park
Race 13.1 mi 2:08:31 9:49
2/21/2011 Run
Mission Peak Reserve->towards Levin->Peak again
Long 13.1 mi 2:27:47 11:17
10/3/2010 Run
San Jose Rock-n-Roll 1/2 Marathon
Race 13.1 mi 1:32:52 7:06
4/13/2013 Run
Holdener Park and Creek Trail Loop
Long 13.0 mi 1:49:30 8:26
3/15/2014 Run
Brazen Badger Cove 1/2
Race 12.9 mi 1:45:56 8:14
2/18/2013 Run
2x Brushy Peak- Outer Loop
Hill 12.7 mi 2:09:20 10:12
12/14/2013 Run
Summit Rock race @ Sanborn Park
Race 12.6 mi 2:12:56 10:33
7/2/2011 Run
Don Edwards & Coyote Hills
Long 12.4 mi 1:50:48 8:56
5/28/2014 Run
East Livermore
Long 12.4 mi 1:57:35 9:30
5/13/2010 Run   Default 12.3 mi 1:43:22 8:26
10/6/2012 Run
Holdener->Veterans->Sycamore Grove Park Loop
Long 12.1 mi 1:58:14 9:47
11/25/2011 Run
Mission Peak
Hill 12.1 mi 2:23:33 11:52
6/28/2014 Run
Lettuc Lake Park, Temple Terrace, FL
Long 12.0 mi 1:57:07 9:45
6/12/2010 Bike   Default 11.9 mi 55:18 4:39
10/2/2011 Run
Lake Sylvia logging roads with Jamer
Long 11.9 mi 2:07:18 10:44
9/6/2010 Run   Default 11.8 mi 1:45:07 8:56
6/21/2014 Run
Northfront parking lot-> Brushy Peak Outer Loop
Hill 11.5 mi 1:56:49 10:10
7/13/2013 Run
Camanche Lake trail run
Hill 11.5 mi 1:52:08 9:48
5/6/2010 Run   Default 11.3 mi 1:37:00 8:34
4/24/2011 Run
Southpark/Irvington wander
Long 11.3 mi 1:36:51 8:35
5/25/2013 Run
Del Valle- Arroyo Road to Mines Road
Hill 11.1 mi 1:50:57 10:01
8/8/2013 Run
2x Capitol Lake
Tempo 11.0 mi 1:31:46 8:21
9/23/2010 Run
Runabout Docklands
Long 10.9 mi 1:31:56 8:27
5/5/2012 Run
Brushy Peak- 2x Outer Loop
Hill 10.8 mi 2:14:05 12:23
10/27/2013 Run
Del Valle Park
Hill 10.7 mi 2:00:49 11:19
6/24/2014 Run
Lettuc Lake Park, Temple Terrace, FL
Long 10.6 mi 1:36:40 9:08
12/15/2012 Run
Arroyo Del Valle Park
Hill 10.5 mi 2:01:51 11:34
1/2/2012 Run
Coyote Hills - run as the bee flies route
Long 10.5 mi 1:32:14 8:46
2/2/2013 Run
Yahoo to Shoreline and back
Tempo 10.5 mi 1:29:57 8:34
3/22/2011 Run
Great America Loop
Long 10.5 mi 1:29:35 8:32
10/15/2011 Run
Sylman center to home
Long 10.5 mi 1:32:59 8:54
9/15/2012 Run
Holdener->Mine->Robertson Park Loop
Easy 10.4 mi 1:43:28 10:00
9/2/2013 Run
Brushy Peak- Outer Loop then Home
Hill 10.3 mi 1:25:51 8:19
1/28/2012 Run
Morgan Territory
Long 10.3 mi 1:42:03 9:57
11/12/2014 Run
Intel 10-mile
Long 10.3 mi 1:25:54 8:23
4/29/2013 Run
Manhattan Beach
Long 10.2 mi 1:25:03 8:20
4/7/2014 Run
East Livermore
Long 10.2 mi 1:23:10 8:12
8/18/2013 Run
Springtown 10-mile
Pace 10.2 mi 1:20:20 7:55
3/30/2014 Run
Millersylvania State Park
Pace 10.1 mi 1:16:14 7:33
4/27/2010 Run   Default 10.1 mi 1:23:19 8:16
3/3/2012 Run
Vasco Rd 10-mile out/back
Long 10.1 mi 1:24:54 8:27
2/21/2012 Run
Livermore- Murietta's well, then wander.
Long 10.1 mi 1:22:08 8:11
9/22/2012 Run
Holdener Park & VA loop
Long 10.0 mi 1:37:49 9:45
8/28/2011 Run
Sonoma State U loop
Long 10.0 mi 1:24:20 8:25