| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
neighbhorhood wander |
Easy |
5.1 mi |
40:45 |
8:04 |
 |
| 4/26/2011 |
Run |
Lafayette->SantaClara Conv Ctr |
Long |
9.3 mi |
1:18:30 |
8:30 |
|
| 4/24/2011 |
Run |
Southpark/Irvington wander |
Long |
11.3 mi |
1:36:51 |
8:35 |
|
| 3/13/2011 |
Run |
Quarry Lake training |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 2/19/2011 |
Run |
Home-JFK Track-Home |
Tempo |
4.1 mi |
31:22 |
7:41 |
|
| 1/29/2011 |
Run |
Coyote Hills- Brazen 10k (winter) course |
Pace |
6.3 mi |
42:33 |
6:46 |
|
| 12/29/2010 |
Run |
Big Pond |
Easy |
5.2 mi |
41:56 |
8:01 |
|
| 12/28/2010 |
Run |
Biggie Smalls |
Pace |
6.0 mi |
43:02 |
7:14 |
|
| 12/27/2010 |
Run |
Coyote Hills- Brazen 10k course |
Pace |
6.1 mi |
49:12 |
8:04 |
|
| 12/6/2010 |
Run |
6x400 @ 5k pace |
Interval |
4.3 mi |
34:40 |
8:02 |
|
| 11/29/2010 |
Run |
Small Pond |
Tempo |
4.1 mi |
32:25 |
8:00 |
|
| 11/27/2010 |
Run |
Home-Around Lk Elizabeth-Driscoll |
Default |
9.3 mi |
1:25:03 |
9:12 |
|
| 11/25/2010 |
Run |
Nitro Turkey 10k- Point Pinole Park |
Race |
6.3 mi |
42:25 |
6:47 |
|
| 11/20/2010 |
Run |
Quarry Lake to Mission Loop |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 11/18/2010 |
Run |
Biggie Smalls |
Easy |
6.1 mi |
52:22 |
8:36 |
|
| 11/17/2010 |
Run |
Loop 3Com out/back |
Pace |
6.5 mi |
49:08 |
7:36 |
|
| 11/13/2010 |
Run |
Mission Peak Reserver-OverTop-Ohlone College-Home |
Long |
9.8 mi |
1:26:46 |
8:50 |
|
| 11/5/2010 |
Run |
Small Pond |
Easy |
4.2 mi |
33:29 |
8:03 |
|
| 11/3/2010 |
Run |
Shoreline out/back |
Easy |
5.2 mi |
48:27 |
9:17 |
|
| 10/31/2010 |
Run |
Coyote Point hillclimbs |
Hill |
1.2 mi |
|
|
|
| 10/31/2010 |
Run |
Coyote point; warmup & cooldown out/back. |
Hill |
2.3 mi |
|
|
|
| 10/28/2010 |
Run |
Small Pond + Juniper / Faz loop. |
Easy |
5.3 mi |
46:16 |
8:40 |
|
| 10/28/2010 |
Run |
Small Pond |
Easy |
4.1 mi |
37:19 |
9:03 |
|
| 10/27/2010 |
Run |
Small Pond + Hill Base |
Easy |
4.4 mi |
34:56 |
8:02 |
|
| 10/24/2010 |
Run |
neighbhorhood |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 10/24/2010 |
Run |
neighbhorhood |
Easy |
0.5 mi |
4:30 |
9:48 |
|
| 10/23/2010 |
Run |
Southpark Serpentine |
Pace |
5.2 mi |
38:23 |
7:28 |
|
| 10/19/2010 |
Run |
Biggie Smalls + Smalls + Hill Climb + Hill Base |
Interval |
7.1 mi |
53:03 |
7:28 |
|
| 10/8/2010 |
Run |
Quarry Lakes |
Tempo |
3.4 mi |
25:07 |
7:24 |
|
| 10/3/2010 |
Run |
San Jose Rock-n-Roll 1/2 Marathon |
Race |
13.1 mi |
1:32:52 |
7:06 |
|
| 9/30/2010 |
Run |
Small Pond |
Tempo |
3.9 mi |
31:57 |
8:13 |
|
| 9/29/2010 |
Run |
Small Pond |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 9/25/2010 |
Run |
WARR London Road Race |
Race |
6.2 mi |
42:10 |
6:46 |
|
| 9/23/2010 |
Run |
Runabout Docklands |
Long |
10.9 mi |
1:31:56 |
8:27 |
|