Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/4/2013 Run
Golden Gate Relay, my 1st leg
 Race 6.9 mi 50:58 7:26
2/9/2011 Run
To Lemans Karting
 Pace 3.5 mi 26:03 7:26
8/28/2010 Run   Default 4.0 mi 29:51 7:26
2/1/2012 Run
5k neighborhood loop
 Pace 3.2 mi 23:49 7:27
3/11/2014 Run
Springtown
 Pace 2.7 mi 19:44 7:27
5/4/2014 Run
Golden Gate Relay 2014, 3/5, Leg 19
 Race 7.1 mi 52:40 7:27
12/20/2010 Run
Work to Sports Basement and back
 Long 7.3 mi 54:40 7:27
4/2/2013 Run
Intel 6-mile lollipop
 Pace 6.0 mi 45:01 7:28
10/23/2010 Run
Southpark Serpentine
 Pace 5.2 mi 38:23 7:28
10/19/2010 Run
Biggie Smalls + Smalls + Hill Climb + Hill Base
 Interval 7.1 mi 53:03 7:28
2/19/2014 Run
San Thomas Acquino Trail
 Tempo 7.5 mi 56:09 7:30
2/23/2010 Run   Default 4.0 mi 30:13 7:32
3/30/2014 Run
Millersylvania State Park
 Pace 10.1 mi 1:16:14 7:33
4/19/2014 Run
Springtown
 Pace 5.1 mi 38:32 7:34
2/16/2011 Run
Small Pond
 Pace 4.1 mi 30:49 7:35
5/15/2011 Run
Home-around Lk Elizabeth-stop
 Long 7.0 mi 53:00 7:35
8/24/2011 Run
Biggie Smalls
 Pace 6.2 mi 47:00 7:35
4/30/2010 Run   Default 6.1 mi 45:53 7:36
3/29/2010 Run   Default 7.5 mi 57:01 7:35
11/17/2010 Run
Loop 3Com out/back
 Pace 6.5 mi 49:08 7:36
3/12/2010 Run   Default 4.8 mi 36:28 7:36
3/26/2010 Run   Default 7.0 mi 53:29 7:36
1/23/2012 Run
ACE Station to Home via 1st
 Tempo 3.6 mi 27:07 7:38
8/22/2010 Run   Default 4.2 mi 31:45 7:38
2/13/2013 Run
Intel 7-mile loop
 Tempo 7.0 mi 53:44 7:39
3/3/2014 Run
San Thomas Acquino Trail
 Pace 3.5 mi 26:43 7:39
1/19/2010 Run   Default 6.3 mi 48:27 7:39
3/3/2010 Run   Default 4.0 mi 30:37 7:40
3/29/2011 Run
Biggie Smalls
 Tempo 6.0 mi 46:11 7:40
3/2/2013 Run
Springtown 6-mile
 Pace 6.2 mi 47:30 7:40
5/4/2010 Run   Default 6.8 mi 52:05 7:40
6/5/2012 Run
San Tomas Aquino Creek Trail, 3Com 10K
 Tempo 7.0 mi 53:53 7:40
2/19/2011 Run
Home-JFK Track-Home
 Tempo 4.1 mi 31:22 7:41
8/18/2010 Run   Default 6.0 mi 46:06 7:41
7/22/2013 Run
Springtown 5-mile
 Pace 5.5 mi 42:28 7:42
6/6/2014 Run   Tempo 3.1 mi 23:52 7:42
2/20/2013 Run
Intel 7-mile lollipop
 Pace 6.8 mi 52:30 7:42
2/20/2013 Run
Intel 6-mile lollipop
 Tempo 6.8 mi 52:30 7:42
3/2/2013 Run
Springtown 4-mile
 Pace 4.4 mi 33:30 7:42
2/29/2012 Run
Livermore downtown ish
 Pace 5.3 mi 40:35 7:43
1/4/2011 Run
Fremont Harley Loop
 Long 6.4 mi 49:15 7:43
6/2/2014 Run
Springtown
 Pace 2.0 mi 15:31 7:44
9/21/2010 Run   Default 4.0 mi 30:40 7:45
10/7/2010 Run
Hill Base + Biggie Smalls + Hill Climb
 Easy 8.2 mi 1:03:43 7:46
2/16/2010 Run   Default 3.7 mi 28:44 7:46
5/24/2010 Run   Default 9.9 mi 1:16:42 7:47
4/13/2014 Run
Springtown
 Tempo 6.2 mi 48:14 7:47
1/17/2010 Run   Default 4.3 mi 33:22 7:47
12/11/2012 Run
ASA to Home.
 Pace 3.5 mi 27:38 7:49
5/21/2013 Run
Springtown 6-mile
 Pace 6.0 mi 46:56 7:49
2/10/2014 Run
San Thomas Acquino Trail
 Tempo 7.0 mi 54:42 7:49
4/21/2010 Run   Default 4.0 mi 31:14 7:49
3/11/2010 Run   Default 6.0 mi 46:59 7:50
1/22/2010 Run   Default 7.5 mi 58:38 7:50
10/12/2010 Run
South Pond
 Interval 5.0 mi 39:07 7:50
2/22/2012 Run
5k neighborhood loop
 Easy 2.9 mi 22:23 7:50
3/15/2010 Run   Default 4.9 mi 38:00 7:50
9/16/2010 Run   Default 7.0 mi 55:05 7:51
11/20/2010 Run
Quarry Lake to Mission Loop
 Easy 6.8 mi 53:00 7:52
7/20/2010 Run   Default 5.3 mi 41:41 7:52
2/18/2011 Run
Hill Base + Twin Creeks + Netapp
 Easy 6.3 mi 49:24 7:52
5/4/2014 Run
Golden Gate Relay 2014, 5/5, Leg 35
 Race 3.4 mi 26:48 7:52
3/10/2011 Run
Biggie Smalls + Hill Base
 Easy 7.2 mi 56:27 7:52
7/31/2012 Run
Intel 4-Mile out/back
 Pace 4.1 mi 32:20 7:53
4/18/2011 Run
Abe's Loop + wander
 Pace 9.3 mi 1:13:20 7:53
12/28/2009 Run   Default 6.0 mi 47:15 7:52
8/3/2010 Run   Default 7.5 mi 59:18 7:53
5/12/2011 Run
On the bay
 Easy 3.0 mi 23:28 7:53
10/13/2010 Run
Biggie Smalls + Smalls + Hill Base
 Long 9.3 mi 1:12:51 7:53
2/17/2011 Run
Biggie Smalls + Hill Climb + Hill Base
 Easy 7.4 mi 58:13 7:53
3/13/2011 Run
Quarry Lake training
 Easy 3.5 mi 27:35 7:53
12/18/2009 Run   Default 4.1 mi 32:22 7:53
2/21/2014 Run
Springtown 5k
 Easy 3.5 mi 27:42 7:54
4/29/2010 Run   Default 5.7 mi 44:55 7:54
7/15/2014 Run   Default 2.5 mi 19:45 7:54
1/26/2012 Run
Loop of Springtown
 Default 6.3 mi 49:41 7:55
4/5/2011 Run
neighbhorhood wander
 Easy 5.8 mi 45:57 7:55
1/28/2014 Run
Springtown
 Easy 1.5 mi 11:52 7:55
8/18/2013 Run
Springtown 10-mile
 Pace 10.2 mi 1:20:20 7:55
1/27/2010 Run   Default 4.0 mi 31:39 7:55
1/15/2010 Run   Default 4.3 mi 34:19 7:56
3/18/2014 Run
Springtown
 Tempo 6.0 mi 47:36 7:56
12/1/2010 Run
Shoreline 55min Tempo out/back
 Tempo 5.7 mi 45:00 7:56
5/27/2010 Run   Default 13.6 mi 1:47:30 7:56
7/31/2010 Run   Default 4.6 mi 36:45 7:57
8/20/2013 Run
Biggie Smalls
 Tempo 4.8 mi 37:40 7:56
8/22/2013 Run
South Pond, + Hill fun
 Pace 7.4 mi 58:42 7:56
9/6/2012 Run
Intel 7-mile loop
 Tempo 7.1 mi 56:15 7:57
5/7/2010 Run   Default 6.6 mi 52:21 7:56
2/9/2010 Run   Default 6.6 mi 52:22 7:57
3/25/2010 Run   Default 5.3 mi 41:47 7:57
8/9/2010 Run   Default 2.7 mi 21:11 7:58
3/9/2010 Run   Default 5.2 mi 41:04 7:58
3/29/2014 Run
Springtown
 Easy 1.6 mi 12:54 7:58
1/11/2011 Run
Biggie Smalls
 Interval 6.2 mi 49:33 7:58
1/23/2011 Run
3x Brazen Coyote Hills 10k (winter) course
 Long 19.5 mi 2:35:40 7:59
11/29/2010 Run
Small Pond
 Tempo 4.1 mi 32:25 8:00
5/21/2011 Run
neighbhorhood
 Easy 2.0 mi 16:03 8:00
3/10/2014 Run
Springtown
 Pace 2.0 mi 16:04 8:00
12/9/2011 Run
Around Work
 Pace 5.6 mi 45:06 8:00
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