| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/6/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.4 mi |
10:00 |
25:00 |
 |
| 3/19/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 3/21/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
17:15 |
|
| 3/28/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 3/27/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 3/22/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 5/2/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 1/11/2004 |
Race |
Marathon - 2004 Disney World |
Race |
26.2 mi |
6:32:49 |
15:00 |
|
| 6/12/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:45 |
14:23 |
|
| 5/12/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:42 |
14:21 |
|
| 6/11/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
1.5 mi |
21:30 |
14:20 |
|
| 5/31/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 5/3/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/24/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/23/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 6/18/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:28 |
14:14 |
|
| 5/16/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:03 |
14:02 |
|
| 6/1/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 7/4/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 7/2/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 7/24/2016 |
Hill-Incline |
Treadmill 2%-15%-2% |
Default |
2.5 mi |
34:40 |
13:52 |
|
| 7/30/2016 |
Hill-Incline |
Treadmill 2% Incline |
Default |
2.5 mi |
34:30 |
13:48 |
|
| 7/16/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 8/14/2016 |
Hill-Incline |
Treadmill 2% Incline |
Default |
2.5 mi |
34:20 |
13:44 |
|
| 7/31/2016 |
Hill-Incline |
Treadmill 2% Incline |
Default |
2.5 mi |
34:20 |
13:44 |
|
| 8/20/2016 |
Hill-Incline |
Treadmill 2%-15%-2% |
Default |
2.6 mi |
35:20 |
13:36 |
|
| 6/11/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/30/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/21/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/17/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/16/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/9/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/7/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 4/30/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 1/10/2010 |
Race |
Marathon - 2010 Disney World |
Race |
26.2 mi |
5:42:36 |
13:05 |
|
| 11/10/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/24/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 5/23/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 5/14/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 7/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
1:02:22 |
12:29 |
|
| 7/26/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 8/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 3/12/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/7/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/14/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 1/9/2010 |
Race |
1/2 Marathon - 2010 Disney World |
Race |
13.1 mi |
2:32:25 |
11:39 |
|
| 8/2/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.4 mi |
50:50 |
11:34 |
|
| 1/13/2013 |
Race |
Marathon - 2013 Disney World |
Race |
26.2 mi |
5:02:40 |
11:34 |
|
| 1/7/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/1/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.0 mi |
1:09:06 |
11:31 |
|
| 11/17/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.6 mi |
1:16:00 |
11:31 |
|
| 9/6/2018 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/23/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Long |
8.3 mi |
1:34:00 |
11:20 |
|
| 1/17/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/11/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 5/30/2017 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 4/8/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 4/5/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/30/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/28/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/11/2015 |
Race |
Marathon - 2015 Disney World |
Race |
26.2 mi |
4:55:43 |
11:18 |
|
| 4/9/2019 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.9 mi |
44:04 |
11:15 |
|
| 2/16/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
5.7 mi |
1:04:00 |
11:14 |
|
| 6/19/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.4 mi |
1:00:00 |
11:13 |
|
| 8/21/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/2/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
3.0 mi |
33:00 |
11:12 |
|
| 9/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/12/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 1/14/2007 |
Race |
Marathon - 2007 Disney World |
Race |
26.2 mi |
4:51:20 |
11:08 |
|
| 1/15/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/9/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/24/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/14/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/18/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/27/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/20/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/11/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/3/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/15/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/13/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/21/2017 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/19/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/16/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/26/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
11:01 |
|
| 6/5/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
11:01 |
|
| 5/15/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.5 mi |
1:00:00 |
11:01 |
|
| 9/16/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
5.3 mi |
58:20 |
11:01 |
|
| 3/5/2016 |
Race |
Marathon - Myrtle Beach 2016 |
Race |
26.2 mi |
4:47:44 |
10:59 |
|
| 3/1/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/30/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/24/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/4/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/18/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/11/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/4/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/15/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/1/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
10:55 |
|