Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/7/2016 Weights       40:00  
3/8/2016 Weights       40:00  
3/10/2016 Weights       40:00  
3/12/2016 Weights       30:00  
3/14/2016 Weights       40:00  
3/17/2016 Weights       20:00  
3/18/2016 Weights       50:00  
3/21/2016 Weights       52:00  
3/23/2016 Weights       20:00  
3/24/2016 Weights       40:00  
3/27/2016 Weights       1:00:00  
3/31/2016 Weights       44:00  
4/3/2016 Weights       55:00  
4/6/2016 Weights       38:00  
4/11/2016 Weights       48:00  
4/13/2016 Weights       50:00  
4/24/2016 Weights       20:00  
4/26/2016 Weights       20:00  
4/27/2016 Weights       25:00  
4/29/2016 Weights       25:00  
5/1/2016 Weights       44:00  
5/2/2016 Weights       30:00  
5/4/2016 Weights       34:00  
5/6/2016 Weights       30:00  
5/8/2016 Weights       31:00  
5/9/2016 Weights       37:00  
5/11/2016 Weights       48:00  
5/13/2016 Weights       48:00  
5/17/2016 Weights       48:00  
5/19/2016 Weights       52:00  
5/24/2016 Weights       52:00  
5/26/2016 Weights       53:00  
5/29/2016 Weights       1:07:00  
6/2/2016 Weights       53:00  
6/5/2016 Weights       1:13:00  
6/8/2016 Weights       1:03:00  
6/10/2016 Weights       1:06:00  
6/12/2016 Weights       17:00  
6/15/2016 Weights       1:01:00  
6/20/2016 Weights       1:04:00  
6/22/2016 Weights       1:05:00  
6/26/2016 Weights       1:03:00  
7/1/2016 Weights       1:01:00  
7/3/2016 Weights       50:00  
7/5/2016 Weights       1:07:00  
7/8/2016 Weights       52:00  
7/10/2016 Weights       56:00  
7/12/2016 Weights       37:00  
7/13/2016 Weights       58:00  
7/15/2016 Weights       54:00  
7/17/2016 Weights       58:00  
7/19/2016 Weights       54:00  
7/24/2016 Weights       57:00  
7/27/2016 Weights       54:00  
7/31/2016 Weights       59:00  
8/2/2016 Weights       55:00  
8/7/2016 Weights       59:00  
8/9/2016 Weights       59:00  
8/12/2016 Weights          
8/14/2016 Weights       1:03:00  
8/16/2016 Weights       57:00  
8/19/2016 Weights          
8/24/2016 Weights       58:00  
8/28/2016 Weights       1:09:00  
8/31/2016 Weights       1:08:00  
9/4/2016 Weights       1:17:00  
9/8/2016 Weights       1:11:00  
9/13/2016 Weights       1:23:00  
9/21/2016 Weights       1:04:00  
9/26/2016 Weights       1:00:00  
9/29/2016 Weights       1:03:00  
10/3/2016 Weights       1:00:00  
1/2/2020 Weights       1:01:00  
1/6/2020 Weights       1:04:00  
1/8/2020 Weights       1:04:00  
1/13/2020 Weights       1:12:00  
1/16/2020 Weights       1:14:00  
1/21/2020 Weights       1:05:00  
1/29/2020 Weights       1:00  
2/4/2020 Weights       1:03:00  
4/21/2001 Race
1/2 Marathon - 2001 Charlotte Observer
 Race 13.1 mi 1:49:23 8:21
4/13/2002 Race
1/2 Marathon - 2002 Charlotte Southend Racefest
 Race 13.1 mi 1:51:58 8:33
1/9/2010 Race
1/2 Marathon - 2010 Disney World
 Race 13.1 mi 2:32:25 11:39
11/15/2014 Race
1/2 Marathon - 2014 Thunder Road
 Race 13.1 mi 1:55:55 8:51
3/7/2015 Race
1/2 Marathon - 2015 BB&T Corporate Cup
 Race 13.1 mi 1:56:48 8:55
4/11/2015 Race
1/2 Marathon - 2015 Charlotte RaceFest
 Race 13.2 mi 1:56:12 8:49
1/10/2015 Race
1/2 Marathon - 2015 Disney World
 Race 13.1 mi 2:04:19 9:30
9/27/2015 Race
1/2 Marathon - 2015 Race 13.1 Charlotte
 Race 13.1 mi 1:58:11 9:02
11/14/2015 Race
1/2 Marathon - 2015 Thunder Road
 Race 13.1 mi 2:01:12 9:16
11/12/2016 Race
1/2 Marathon - 2016 Charlotte Half Marathon
 Race 13.2 mi 2:00:13 9:06
4/16/2016 Race
1/2 Marathon - 2016 Charlotte RaceFest
 Race 13.3 mi 2:05:42 9:28
10/15/2016 Race
1/2 Marathon - 2016 Rocktoberfest Charlotte
 Race 13.2 mi 2:05:40 9:31
1/16/2016 Race
1/2 Marathon - 2016 US Whitewater Center Trail Run
 Race 13.0 mi 2:15:24 10:25
11/11/2017 Race
1/2 Marathon - 2017 Charlotte Half Marathon
 Race 13.1 mi 2:08:09 9:47
3/4/2017 Race
1/2 Marathon - 2017 Myrtle Beach
 Race 13.1 mi 1:58:14 9:02
11/3/2018 Race
1/2 Marathon - 2018 Charlotte Half Marathon
 Race 13.1 mi 2:04:12 9:29
10/20/2018 Race
1/2 Marathon - 2018 Rocktoberfest Charlotte
 Race 13.2 mi 2:09:55 9:53
2/20/2016 Race
10 Miler - 2016 Charlotte 10 Miler
 Race 10.0 mi 1:25:26 8:33
3/29/2015 Race
10K - 2015 Sticks & Bones Trail Race
 Race 6.2 mi 56:12 9:04
1/31/2015 Race
10K - 2015 The Village 10K, Waxhaw, NC
 Race 6.2 mi 50:46 8:12
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