| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2016 |
Weights |
|
|
|
|
|
 |
| 8/12/2016 |
Weights |
|
|
|
|
|
|
| 1/29/2020 |
Weights |
|
|
|
1:00 |
|
|
| 9/28/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
1.1 mi |
9:53 |
9:15 |
|
| 12/30/2017 |
Bike |
Stationary Bike |
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 3/6/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.4 mi |
10:00 |
25:00 |
|
| 3/19/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 3/21/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
17:15 |
|
| 3/22/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 3/27/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 3/28/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 4/23/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/24/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/30/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/2/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 5/3/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 5/7/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/9/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/14/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 5/16/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/17/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/21/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/23/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 5/24/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 5/30/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/31/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 6/11/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 8/22/2017 |
Run |
Neighborhood 6.2mi |
Hill |
1.1 mi |
10:01 |
9:33 |
|
| 8/17/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
1.3 mi |
12:00 |
9:27 |
|
| 9/24/2016 |
Bike |
Stationary Bike |
Tempo |
3.5 mi |
14:00 |
4:00 |
|
| 7/19/2015 |
Run |
Neighborhood 4.0mi |
Tempo |
1.6 mi |
14:27 |
8:52 |
|
| 2/15/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
2.6 mi |
15:00 |
5:47 |
|
| 1/1/2018 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:29 |
|
| 7/14/2018 |
Bike |
Stationary Bike |
Tempo |
4.1 mi |
15:00 |
3:38 |
|
| 1/26/2019 |
Bike |
Stationary Bike |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/16/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 3/23/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 3/30/2019 |
Bike |
Stationary Bike |
Easy |
4.3 mi |
15:00 |
3:28 |
|
| 7/3/2019 |
Bike |
Stationary Bike |
Tempo |
4.3 mi |
15:00 |
3:28 |
|
| 11/27/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:36 |
|
| 11/29/2019 |
Bike |
Stationary Bike |
Easy |
4.4 mi |
15:00 |
3:27 |
|
| 7/24/2018 |
Run |
Neigborhood Bailywick Lap |
Easy |
1.6 mi |
15:02 |
9:14 |
|
| 7/19/2018 |
Run |
Neighborhood 3.1 mile |
Tempo |
1.8 mi |
16:08 |
9:14 |
|
| 6/12/2016 |
Weights |
|
|
|
17:00 |
|
|
| 12/1/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.0 mi |
18:22 |
9:11 |
|
| 7/2/2018 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.0 mi |
18:41 |
9:21 |
|
| 7/10/2018 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 11/9/2015 |
Run |
Treadmill 2% Incline |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 2/2/2019 |
Run |
Treadmill 1% Incline |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/17/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/23/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/24/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/26/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2020 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
20:00 |
3:45 |
|
| 10/4/2016 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.2 mi |
20:06 |
9:14 |
|
| 8/7/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.1 mi |
20:10 |
9:39 |
|
| 6/11/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
1.5 mi |
21:30 |
14:20 |
|
| 5/30/2015 |
Run |
Neighborhood 2.8mi |
Easy |
2.9 mi |
23:44 |
8:20 |
|
| 7/22/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.5 mi |
23:58 |
9:38 |
|
| 5/9/2015 |
Race |
5K - 2015 Big View, Ballantyne Area |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 5/25/2016 |
Run |
Neighborhood 2.8mi |
Tempo |
2.9 mi |
24:55 |
8:43 |
|
| 4/27/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/29/2016 |
Weights |
|
|
|
25:00 |
|
|
| 7/11/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 11/2/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.8 mi |
25:28 |
9:02 |
|
| 6/27/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 6/4/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 12/18/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/20/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
27:23 |
8:45 |
|
| 7/16/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 6/9/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 6/1/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 6/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/2/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 7/4/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 5/16/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 5/30/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
27:59 |
8:57 |
|
| 6/1/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 5/16/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:03 |
14:02 |
|
| 9/1/2015 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/26/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/27/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/29/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/22/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/25/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/8/2015 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 8/15/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/7/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/18/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:28 |
14:14 |
|
| 8/6/2015 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/12/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 5/12/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 5/12/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:42 |
14:21 |
|
| 6/12/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:45 |
14:23 |
|
| 7/26/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/27/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.0 mi |
28:54 |
9:37 |
|
| 6/23/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
29:03 |
9:21 |
|
| 8/4/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:10 |
9:44 |
|