| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 3/12/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/10/2014 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/9/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 2/6/2014 |
Run |
|
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 2/4/2014 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 2/3/2014 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 2/2/2014 |
Run |
|
Long |
14.3 mi |
1:38:00 |
6:52 |
|
| 1/29/2014 |
Run |
|
Easy |
10.4 mi |
1:07:00 |
6:27 |
|
| 1/26/2014 |
Run |
|
Long |
15.2 mi |
1:42:00 |
6:43 |
|
| 1/23/2014 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/23/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 1/22/2014 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/19/2014 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 1/16/2014 |
Run |
|
Interval |
1200.0 m |
2:40 |
3:35 |
|
| 1/16/2014 |
Run |
|
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 1/15/2014 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 1/13/2014 |
Run |
|
Easy |
10.3 mi |
1:11:00 |
6:54 |
|
| 1/12/2014 |
Run |
|
Long |
15.3 mi |
1:43:00 |
6:44 |
|
| 1/11/2014 |
Run |
|
Easy |
9.3 mi |
1:02:30 |
6:44 |
|
| 1/8/2014 |
Run |
|
Easy |
9.8 mi |
1:07:00 |
6:51 |
|
| 1/6/2014 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 1/5/2014 |
Run |
|
Long |
14.7 mi |
1:38:00 |
6:40 |
|
| 1/4/2014 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/2/2014 |
Run |
|
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 12/29/2013 |
Run |
|
Long |
16.3 mi |
1:50:00 |
6:45 |
|
| 12/28/2013 |
Run |
|
Easy |
6.7 mi |
44:30 |
6:39 |
|
| 12/26/2013 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 12/25/2013 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 12/24/2013 |
Run |
|
Easy |
9.8 mi |
1:08:00 |
6:57 |
|
| 12/22/2013 |
Run |
|
Easy |
11.6 mi |
1:19:00 |
6:49 |
|
| 12/21/2013 |
Run |
|
Tempo |
9.9 mi |
1:02:00 |
6:16 |
|
| 12/20/2013 |
Run |
|
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 12/19/2013 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/18/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/17/2013 |
Run |
|
Easy |
10.1 mi |
1:03:00 |
6:15 |
|
| 12/16/2013 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 12/11/2013 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 12/10/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/9/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/5/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/4/2013 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 12/2/2013 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/1/2013 |
Run |
|
Long |
17.1 mi |
2:00:00 |
7:02 |
|
| 11/30/2013 |
Run |
|
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 11/27/2013 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/26/2013 |
Run |
|
Easy |
9.7 mi |
1:07:00 |
6:55 |
|
| 11/24/2013 |
Run |
|
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 11/20/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/18/2013 |
Run |
|
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 11/17/2013 |
Run |
|
Long |
14.5 mi |
1:38:00 |
6:46 |
|
| 11/15/2013 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 11/14/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/11/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/11/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/10/2013 |
Run |
|
Easy |
9.8 mi |
1:08:00 |
6:57 |
|
| 11/9/2013 |
Run |
|
Long |
16.7 mi |
1:54:00 |
6:50 |
|
| 11/8/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2013 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 11/7/2013 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/6/2013 |
Run |
|
Easy |
10.7 mi |
1:14:00 |
6:55 |
|
| 11/4/2013 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 11/3/2013 |
Run |
|
Long |
15.7 mi |
1:37:00 |
6:11 |
|
| 10/31/2013 |
Run |
|
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 10/30/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/27/2013 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 10/20/2013 |
Run |
|
Long |
16.3 mi |
1:42:00 |
6:16 |
|
| 10/19/2013 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:53 |
|
| 10/18/2013 |
Run |
|
Easy |
10.3 mi |
1:09:00 |
6:42 |
|
| 10/17/2013 |
Run |
|
Easy |
10.6 mi |
1:12:00 |
6:48 |
|
|