| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Lehigh Gorge Trail |
Long |
13.6 mi |
1:41:56 |
7:29 |
 |
| 7/10/2012 |
Run |
Hanover |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 7/9/2012 |
Run |
Wilkes-Barre |
Easy |
9.0 mi |
1:09:29 |
7:44 |
|
| 7/8/2012 |
Run |
Wanamie + Marty's |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 7/7/2012 |
Run |
Wilkes-Barre |
Long |
13.3 mi |
1:44:21 |
7:53 |
|
| 7/6/2012 |
Run |
carey ave. bridge loop |
Easy |
6.5 mi |
49:12 |
7:36 |
|
| 7/6/2012 |
Run |
Wanamie |
Easy |
3.5 mi |
27:43 |
7:56 |
|
| 7/5/2012 |
Run |
Tour de Nanticoke |
Easy |
10.0 mi |
1:19:02 |
7:55 |
|
| 7/4/2012 |
Run |
Wilkes-Barre |
Easy |
2.8 mi |
25:28 |
9:00 |
|
| 7/4/2012 |
Run |
Wilkes-Barre |
Easy |
1.8 mi |
14:02 |
7:38 |
|
| 7/3/2012 |
Run |
wanamie + add on |
Easy |
5.7 mi |
43:32 |
7:43 |
|
| 7/2/2012 |
Run |
Kirby Park |
Fartlek |
0.9 mi |
|
|
|
| 7/2/2012 |
Run |
carey ave. bridge loop |
Easy |
7.7 mi |
58:08 |
7:36 |
|
| 6/30/2012 |
Run |
Kirby Park |
Long |
13.0 mi |
1:41:47 |
7:50 |
|
| 6/29/2012 |
Run |
Kirby Park |
Fartlek |
0.9 mi |
|
|
|
| 6/29/2012 |
Run |
Wilkes-Barre |
Easy |
6.3 mi |
48:57 |
7:44 |
|
| 6/28/2012 |
Run |
Wilkes-Barre |
Easy |
5.3 mi |
40:53 |
7:40 |
|
| 6/27/2012 |
Run |
Wilkes-Barre |
Easy |
6.9 mi |
53:03 |
7:41 |
|
| 6/26/2012 |
Run |
LCCC |
Easy |
5.7 mi |
45:05 |
7:59 |
|
| 6/25/2012 |
Run |
Wilkes-Barre |
Easy |
8.0 mi |
1:00:37 |
7:34 |
|
| 6/24/2012 |
Run |
Wanamie |
Easy |
4.8 mi |
35:15 |
7:26 |
|
| 6/23/2012 |
Run |
Wilkes-Barre |
Long |
12.4 mi |
1:35:51 |
7:43 |
|
| 6/22/2012 |
Run |
Wilkes-Barre |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/21/2012 |
Run |
Kingston |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 6/20/2012 |
Run |
Development |
Fartlek |
1.0 mi |
|
|
|
| 6/20/2012 |
Run |
Hanover |
Easy |
7.1 mi |
56:14 |
7:54 |
|
| 6/19/2012 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
48:53 |
7:54 |
|
| 6/18/2012 |
Run |
Kirby Park |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 6/16/2012 |
Run |
Route 11 Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/15/2012 |
Run |
Wanamie |
Easy |
4.8 mi |
37:45 |
7:57 |
|
| 6/14/2012 |
Run |
Wanamie + Marty's |
Easy |
6.8 mi |
51:41 |
7:40 |
|
| 6/12/2012 |
Run |
Hanover |
Easy |
7.1 mi |
54:28 |
7:41 |
|
| 6/11/2012 |
Run |
LCCC |
Easy |
5.4 mi |
43:55 |
8:07 |
|
| 6/10/2012 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 6/9/2012 |
Run |
Route 11 Trail |
Long |
11.4 mi |
1:27:11 |
7:39 |
|
| 6/8/2012 |
Run |
Paki's Place |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 6/7/2012 |
Run |
Wanamie + Marty's |
Easy |
6.7 mi |
52:00 |
7:50 |
|
| 6/6/2012 |
Run |
LCCC |
Easy |
5.4 mi |
42:25 |
7:54 |
|
| 6/5/2012 |
Run |
Hanover |
Easy |
7.2 mi |
58:22 |
8:07 |
|
| 6/4/2012 |
Run |
Development |
Fartlek |
1.1 mi |
|
|
|
| 6/4/2012 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
48:16 |
7:48 |
|
| 6/3/2012 |
Run |
Wanamie |
Easy |
4.8 mi |
35:37 |
7:29 |
|
| 6/2/2012 |
Run |
Lehigh Gorge Trail |
Long |
11.1 mi |
1:22:42 |
7:27 |
|
| 6/1/2012 |
Run |
Paki's Place |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 5/31/2012 |
Run |
Hanover |
Easy |
8.1 mi |
1:03:30 |
7:50 |
|
| 5/30/2012 |
Run |
Development |
Fartlek |
1.0 mi |
|
|
|
| 5/30/2012 |
Run |
LCCC |
Easy |
5.4 mi |
43:00 |
8:00 |
|
| 5/29/2012 |
Run |
Wilkes-Barre |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 5/28/2012 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
48:36 |
7:53 |
|
| 5/26/2012 |
Run |
Route 11 Trail |
Long |
10.6 mi |
1:21:57 |
7:46 |
|
| 5/25/2012 |
Run |
South street. |
Easy |
4.3 mi |
33:51 |
7:57 |
|
| 5/24/2012 |
Run |
wanamie + add on |
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 5/23/2012 |
Run |
Hanover |
Easy |
7.2 mi |
56:14 |
7:49 |
|
| 5/22/2012 |
Run |
LCCC |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 5/21/2012 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
46:53 |
7:34 |
|
| 5/20/2012 |
Run |
Wanamie |
Easy |
4.9 mi |
|
|
|
| 5/19/2012 |
Run |
Tour de Nanticoke |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 5/18/2012 |
Run |
Hanover |
Easy |
7.2 mi |
55:40 |
7:44 |
|
| 5/17/2012 |
Run |
wanamie + add on |
Easy |
5.2 mi |
41:07 |
7:51 |
|
| 5/16/2012 |
Run |
wanamie + add on |
Easy |
5.9 mi |
45:00 |
7:42 |
|
| 5/13/2012 |
Run |
LCCC |
Easy |
5.4 mi |
|
|
|
| 5/11/2012 |
Run |
Development |
Hill |
0.3 mi |
|
|
|
| 5/11/2012 |
Run |
Wanamie |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 5/10/2012 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
48:00 |
7:47 |
|
| 5/8/2012 |
Run |
LCCC |
Easy |
5.4 mi |
42:55 |
7:57 |
|
| 5/7/2012 |
Run |
Wanamie |
Easy |
4.8 mi |
34:59 |
7:22 |
|
| 5/6/2012 |
Run |
Hanover |
Fartlek |
1.0 mi |
|
|
|
| 5/6/2012 |
Run |
Hanover |
Long |
8.7 mi |
1:07:24 |
7:46 |
|
| 5/5/2012 |
Run |
Marty's |
Easy |
4.7 mi |
37:17 |
7:55 |
|
| 5/4/2012 |
Run |
Wanamie |
Easy |
4.8 mi |
35:17 |
7:26 |
|
| 5/3/2012 |
Run |
Golf Course |
Easy |
3.9 mi |
31:46 |
8:14 |
|
| 5/2/2012 |
Run |
Golf Course |
Easy |
4.4 mi |
40:19 |
9:17 |
|
| 5/1/2012 |
Run |
Golf Course |
Easy |
3.8 mi |
31:11 |
8:09 |
|
| 4/30/2012 |
Run |
Accuweather |
Easy |
4.7 mi |
37:24 |
8:03 |
|
| 4/22/2012 |
Run |
Accuweather |
Easy |
8.0 mi |
1:08:58 |
8:36 |
|
| 4/20/2012 |
Run |
Accuweather |
Easy |
4.7 mi |
37:57 |
8:08 |
|
| 4/19/2012 |
Run |
lowes loop |
Easy |
6.6 mi |
49:57 |
7:33 |
|
| 4/18/2012 |
Run |
science Park Road |
Easy |
6.7 mi |
53:02 |
7:57 |
|
| 4/17/2012 |
Run |
water weather |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 4/15/2012 |
Run |
Sunset |
Long |
8.1 mi |
1:02:19 |
7:40 |
|
| 4/14/2012 |
Run |
science Park Road |
Easy |
6.7 mi |
49:54 |
7:29 |
|
| 4/13/2012 |
Run |
Golf Course |
Easy |
4.9 mi |
38:26 |
7:47 |
|
| 4/12/2012 |
Run |
Golf Course |
Easy |
3.9 mi |
31:40 |
8:14 |
|
| 4/7/2012 |
Run |
lowes loop |
Easy |
6.2 mi |
46:15 |
7:28 |
|
|