Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2018 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:53 |
|
7/6/2018 |
Run |
|
Easy |
5.8 mi |
46:29 |
7:59 |
|
7/9/2018 |
Run |
|
Easy |
6.1 mi |
49:15 |
8:02 |
|
7/12/2018 |
Run |
|
Easy |
12.1 mi |
1:33:55 |
7:45 |
|
7/16/2018 |
Run |
|
Easy |
7.0 mi |
55:33 |
7:55 |
|
7/18/2018 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:46 |
|
7/21/2018 |
Run |
|
Long |
20.1 mi |
2:30:34 |
7:29 |
|
7/25/2018 |
Run |
|
Easy |
5.4 mi |
47:32 |
8:54 |
|
7/28/2018 |
Run |
|
Long |
14.2 mi |
1:44:00 |
7:21 |
|
8/1/2018 |
Run |
|
Easy |
6.6 mi |
55:01 |
8:24 |
|
8/4/2018 |
Run |
|
Long |
17.7 mi |
2:23:44 |
8:08 |
|
8/12/2018 |
Run |
|
Long |
20.0 mi |
2:30:30 |
7:32 |
|
8/16/2018 |
Run |
|
Easy |
6.3 mi |
50:40 |
8:04 |
|
8/19/2018 |
Run |
|
Long |
22.1 mi |
2:43:49 |
7:25 |
|
8/22/2018 |
Run |
|
Tempo |
9.0 mi |
1:04:47 |
7:11 |
|
8/26/2018 |
Run |
|
Long |
18.2 mi |
2:15:29 |
7:28 |
|
8/29/2018 |
Run |
|
Tempo |
8.0 mi |
1:00:53 |
7:37 |
|
9/1/2018 |
Run |
|
Long |
14.1 mi |
1:41:53 |
7:13 |
|
9/5/2018 |
Run |
|
Tempo |
7.1 mi |
52:39 |
7:25 |
|
9/7/2018 |
Run |
|
Easy |
4.1 mi |
31:33 |
7:47 |
|
9/9/2018 |
Run |
|
Race |
26.2 mi |
3:17:09 |
7:31 |
|
9/17/2018 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:30 |
|
9/23/2018 |
Run |
|
Easy |
8.0 mi |
56:15 |
7:01 |
|
9/27/2018 |
Run |
|
Tempo |
7.8 mi |
55:23 |
7:07 |
|
10/5/2018 |
Run |
|
Easy |
7.0 mi |
54:22 |
7:44 |
|
10/10/2018 |
Run |
|
Fartlek |
7.8 mi |
57:35 |
7:22 |
|
10/16/2018 |
Run |
|
Easy |
7.1 mi |
53:37 |
7:36 |
|
10/19/2018 |
Run |
|
Easy |
5.3 mi |
46:44 |
8:50 |
|
10/23/2018 |
Run |
|
Easy |
7.1 mi |
52:14 |
7:19 |
|
10/26/2018 |
Run |
|
Easy |
4.1 mi |
30:15 |
7:24 |
|
10/30/2018 |
Run |
|
Easy |
5.2 mi |
39:16 |
7:34 |
|
11/2/2018 |
Run |
|
Easy |
6.8 mi |
52:12 |
7:44 |
|
11/4/2018 |
Run |
|
Long |
11.1 mi |
1:18:07 |
7:04 |
|
11/5/2018 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/10/2018 |
Run |
|
Easy |
3.1 mi |
24:48 |
8:07 |
|
11/14/2018 |
Run |
|
Easy |
8.1 mi |
1:01:19 |
7:36 |
|
11/16/2018 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:48 |
|
11/19/2018 |
Run |
|
Easy |
7.1 mi |
54:11 |
7:42 |
|
11/23/2018 |
Run |
|
Easy |
7.1 mi |
57:24 |
8:03 |
|
11/26/2018 |
Run |
|
Easy |
6.2 mi |
47:32 |
7:43 |
|
11/29/2018 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:51 |
|
12/2/2018 |
Run |
|
Easy |
6.1 mi |
49:50 |
8:15 |
|
12/6/2018 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:43 |
|
12/10/2018 |
Run |
|
Easy |
8.1 mi |
1:03:09 |
7:48 |
|
12/14/2018 |
Run |
|
Easy |
7.1 mi |
1:01:41 |
8:39 |
|
12/17/2018 |
Run |
|
Easy |
7.0 mi |
56:32 |
8:03 |
|
12/26/2018 |
Run |
|
Easy |
8.1 mi |
1:03:23 |
7:48 |
|
12/30/2018 |
Run |
|
Easy |
5.2 mi |
42:09 |
8:04 |
|
1/3/2019 |
Run |
|
Tempo |
7.2 mi |
54:00 |
7:33 |
|
1/7/2019 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:16 |
|
3/11/2019 |
Run |
|
Easy |
6.1 mi |
50:55 |
8:20 |
|
3/14/2019 |
Run |
|
Easy |
5.2 mi |
42:56 |
8:18 |
|
3/19/2019 |
Run |
|
Interval |
7.0 mi |
52:02 |
7:26 |
|
3/26/2019 |
Run |
|
Easy |
5.1 mi |
42:59 |
8:25 |
|
3/30/2019 |
Run |
|
Easy |
5.0 mi |
39:52 |
7:55 |
|
4/2/2019 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:06 |
|
4/28/2019 |
Run |
|
Easy |
3.7 mi |
29:44 |
8:07 |
|
5/6/2019 |
Run |
|
Easy |
6.1 mi |
48:32 |
8:00 |
|
5/10/2019 |
Run |
|
Easy |
4.9 mi |
38:47 |
7:59 |
|
5/24/2019 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:06 |
|
6/3/2019 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:55 |
|
6/16/2019 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:13 |
|
7/2/2019 |
Run |
|
Easy |
6.1 mi |
47:08 |
7:45 |
|
7/19/2019 |
Run |
|
Easy |
5.1 mi |
43:39 |
8:39 |
|
9/26/2019 |
Run |
|
Easy |
6.1 mi |
53:37 |
8:44 |
|
9/28/2019 |
Run |
|
Easy |
8.5 mi |
1:10:40 |
8:21 |
|
10/18/2019 |
Run |
|
Easy |
7.0 mi |
1:00:59 |
8:40 |
|
10/22/2019 |
Run |
|
Easy |
6.2 mi |
53:24 |
8:36 |
|
11/6/2019 |
Run |
|
Easy |
4.4 mi |
39:10 |
8:51 |
|
11/14/2019 |
Run |
|
Easy |
6.2 mi |
51:06 |
8:14 |
|
11/14/2019 |
Run |
|
Hill |
2.0 mi |
16:34 |
8:17 |
|
11/21/2019 |
Run |
|
Hill |
3.7 mi |
30:00 |
8:11 |
|
11/26/2019 |
Run |
|
Easy |
10.1 mi |
1:34:33 |
9:23 |
|
12/3/2019 |
Run |
|
Hill |
7.2 mi |
1:00:00 |
8:21 |
|
12/10/2019 |
Run |
|
Easy |
4.4 mi |
39:21 |
9:03 |
|
12/10/2019 |
Run |
|
Hill |
3.8 mi |
30:00 |
7:58 |
|
12/11/2019 |
Run |
|
Easy |
4.9 mi |
49:20 |
10:05 |
|
12/17/2019 |
Run |
|
Hill |
7.5 mi |
1:00:00 |
8:01 |
|
12/19/2019 |
Run |
|
Hill |
7.6 mi |
1:00:00 |
7:55 |
|
|