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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/6/2012	Run	B&H Hudson	Roads	9.5 mi	1:24:07	8:50
3/4/2012	Run	B&H Portage	Roads	8.0 mi	1:19:32	9:57
3/2/2012	Run	B&H Hudson	Roads	5.5 mi	52:29	9:30
2/27/2012	Run	B&H Portage	Roads	10.2 mi	1:27:43	8:37
2/19/2012	Run	Austin Marathon	Race	26.2 mi	3:29:10	8:00
2/18/2012	Run	Austin: Campus, Congress, and by the river	Roads	8.3 mi	1:09:58	8:29
2/17/2012	Run	Austin: Loops around UT Campus	Roads	3.5 mi	29:13	8:20
2/17/2012	Run	Austin: Loops around UT Campus	Roads	3.5 mi	29:23	8:24
2/16/2012	Run	Austin: Loops around UT Campus	Roads	8.2 mi	1:14:09	9:03
2/12/2012	Run	Santa Barbara: random roads, university, beach	Roads	7.0 mi	1:01:56	8:51
2/11/2012	Run	Santa Barbara: random roads, university, beach	Long	14.0 mi	2:03:37	8:50
2/10/2012	Run	B&H Hudson	Roads	10.6 mi	1:28:35	8:23
2/9/2012	Run	B&H Portage	Roads	10.1 mi	1:26:29	8:34
2/7/2012	Run	B&H Hudson	Roads	9.3 mi	1:20:32	8:41
2/6/2012	Run	B&H Hudson	Roads	8.2 mi	1:11:42	8:47
2/5/2012	Run	B&H between Portage and Hudson	Roads	10.6 mi	1:33:25	8:49
2/4/2012	Run	Rob-Josh Loop with Boston Mills & old AP	Long	23.2 mi	3:20:09	8:38
2/3/2012	Run	B&H Hudson	Roads	7.4 mi	1:05:14	8:49
2/1/2012	Run	Chicago: Lakefront Trail at Grant Park south	Roads	10.5 mi	1:30:37	8:38
1/31/2012	Run	B&H Portage	Roads	7.5 mi	1:07:02	8:55
1/30/2012	Run	B&H Hudson	Roads	8.6 mi	1:16:36	8:55
1/11/2012	Run	Brecksville: SRB around the reservation	w/u c/d	7.9 mi	1:08:28	8:40
1/11/2012	Run	Brecksville: Valley Parkway Hill	Hill	2.7 mi	25:31	9:23
1/10/2012	Run	B&H Hudson	Roads	8.5 mi	1:14:19	8:48
1/9/2012	Run	B&H Portage	Roads	6.3 mi	55:36	8:54
1/8/2012	Run	Solon, 12 mile loop	SERC Solon	12.0 mi	1:32:12	7:41
12/23/2011	Run	L29: AP, RV, Bath, AP, towpath	Roads	13.7 mi	1:54:39	8:23
12/22/2011	Run	Wash PA - Home to W&J track & back	Roads	7.5 mi	1:04:25	8:39
12/21/2011	Run	Wash PA - Home to W&J track & back	Roads	7.2 mi	1:01:00	8:32
12/20/2011	Run	WashPA - hospital loop, W&J	Roads	6.1 mi	52:33	8:37
12/14/2011	Run	B&H @ 303 route8	Roads	8.3 mi	1:12:01	8:39
12/7/2011	Run	B&H Portage	Roads	4.0 mi	35:22	8:51
11/26/2011	Run	Tryptophan Two Hour Two Mile, Hudson	Roads	10.0 mi	1:25:33	8:34
11/25/2011	Run	Bedford Reservation East Out & Back	Roads	10.2 mi	1:29:11	8:45
11/24/2011	Run	B&H @ portage	Roads	4.1 mi	36:41	8:57
11/23/2011	Run	B&H @ 303 south	Roads	5.7 mi	50:31	8:53
11/17/2011	Run	B&H Hudson	Roads	4.4 mi	38:16	8:38
11/16/2011	Run	B&H@303	Tempo	2.0 mi	13:42	6:51
11/16/2011	Run	B&H@303	w/u c/d	6.0 mi	54:20	9:02
11/14/2011	Run	B&H Portage	Roads	8.0 mi	1:08:05	8:31
10/30/2011	Run	Boston: Cambridge to Boston Common	Roads	7.1 mi	1:02:59	8:51
10/29/2011	Run	Boston: Cambridge to Mass Ave Bridge	Roads	6.0 mi	52:32	8:46
10/27/2011	Run	Boston: Cambridge to Mass Ave Bridge	Roads	7.7 mi	1:00:48	7:54
10/26/2011	Run	B&H@303	Tempo	4.1 mi	27:40	6:48
10/26/2011	Run	B&H@303	w/u c/d	6.1 mi	53:12	8:45
10/24/2011	Run	B&H Portage	Roads	8.0 mi	1:07:43	8:28
10/19/2011	Run	B&H@303	Tempo	3.0 mi	19:27	6:28
10/19/2011	Run	B&H@303	w/u c/d	7.2 mi	1:03:38	8:53
10/18/2011	Run	Kent, Bowman B&H to Dix Stadium	Roads	5.3 mi	43:44	8:12
10/16/2011	Run	B&H Portage	Roads	8.0 mi	1:09:26	8:41
10/12/2011	Run	B&H Portage	Roads	4.9 mi	45:42	9:21
10/11/2011	Run	B&H Portage	Roads	6.0 mi	56:40	9:27
10/10/2011	Run	B&H Hudson	Roads	4.0 mi	40:32	10:08
10/8/2011	Run	B&H Hudson	Roads	4.0 mi	36:30	9:08
10/6/2011	Run	Towpath: L29 South & Back	Roads	6.6 mi	1:00:00	9:10
10/3/2011	Run	B&H Portage	Roads	6.0 mi	51:31	8:36
10/2/2011	Run	B&H Portage	Roads	10.0 mi	1:28:44	8:53
10/1/2011	Run	Lakewood Pre 5K	w/u c/d	3.9 mi	34:32	8:52
9/30/2011	Run	B&H Hudson	Roads	4.9 mi	43:50	8:57
9/29/2011	Run	B&H Hudson	Roads	5.0 mi	44:55	8:59
9/27/2011	Run	B&H between Portage and Hudson	Roads	6.1 mi	55:11	9:01
9/24/2011	Run	Akron Marathon	Long	26.2 mi	3:44:25	8:34
9/18/2011	Run	Streets around Stoney Creek, ON	Roads	8.1 mi	1:10:04	8:43
9/17/2011	Run	Streets around Stoney Creek, ON	Roads	10.0 mi	1:27:23	8:45