| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
Middlebury VT: random country roads |
Roads |
7.2 mi |
1:00:36 |
8:29 |
 |
| 3/31/2013 |
Run |
Arlington: Custis West-East |
Roads |
5.4 mi |
50:18 |
9:18 |
|
| 3/29/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
6.4 mi |
56:31 |
8:48 |
|
| 3/28/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
5.1 mi |
46:34 |
9:06 |
|
| 3/20/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.3 mi |
1:03:22 |
8:43 |
|
| 3/18/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.3 mi |
55:19 |
8:50 |
|
| 3/17/2013 |
Run |
Arlington: Custus Trail East, E St Bridge G'twon |
Roads |
7.1 mi |
1:05:08 |
9:09 |
|
| 3/16/2013 |
Run |
Arlington: Custis East-Mt Vernon to Alex & back |
Long |
18.0 mi |
2:37:39 |
8:46 |
|
| 3/15/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
7.2 mi |
1:03:29 |
8:50 |
|
| 3/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
2.2 mi |
18:39 |
8:29 |
|
| 3/14/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
3.6 mi |
29:37 |
8:10 |
|
| 3/14/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
4.2 mi |
36:59 |
8:48 |
|
| 3/13/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.5 mi |
1:06:31 |
8:54 |
|
| 3/12/2013 |
Run |
Arlington loop |
Roads |
2.2 mi |
19:11 |
8:41 |
|
| 3/9/2013 |
Run |
Hinckley Reservation |
Roads |
12.8 mi |
1:51:50 |
8:43 |
|
| 3/8/2013 |
Run |
Rocky River Reservation |
Roads |
6.1 mi |
53:34 |
8:46 |
|
| 3/6/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
2.6 mi |
22:33 |
8:51 |
|
| 3/6/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
3.3 mi |
26:10 |
7:58 |
|
| 3/6/2013 |
Run |
Arlington: Custis West-East |
Roads |
4.2 mi |
36:53 |
8:54 |
|
| 3/5/2013 |
Run |
DC: The National Mall |
Roads |
5.6 mi |
48:30 |
8:40 |
|
| 3/4/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
5.3 mi |
46:36 |
8:49 |
|
| 3/3/2013 |
Run |
Arlington: Custis East, Hains Pt, National Mall |
Long |
15.1 mi |
2:08:14 |
8:31 |
|
| 3/2/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.8 mi |
57:46 |
8:32 |
|
| 3/1/2013 |
Run |
Portland: Waterford Running Path |
Roads |
7.2 mi |
1:01:19 |
8:31 |
|
| 2/28/2013 |
Run |
Portland: Waterford Running Path |
Roads |
3.6 mi |
30:35 |
8:37 |
|
| 2/28/2013 |
Run |
Portland: Waterford Running Path |
Roads |
10.3 mi |
1:29:05 |
8:39 |
|
| 2/26/2013 |
Run |
Arlington: Custis West, back Clarendon |
Roads |
3.1 mi |
27:02 |
8:37 |
|
| 2/26/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.9 mi |
22:43 |
7:49 |
|
| 2/26/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
4.0 mi |
35:46 |
8:56 |
|
| 2/25/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.5 mi |
1:05:45 |
8:46 |
|
| 2/24/2013 |
Run |
Arlington loop |
Roads |
3.3 mi |
29:35 |
9:05 |
|
| 2/22/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
5.0 mi |
43:30 |
8:42 |
|
| 2/20/2013 |
Run |
Boston: Charles river path |
Roads |
8.3 mi |
1:08:50 |
8:21 |
|
| 2/19/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
2.6 mi |
22:40 |
8:52 |
|
| 2/19/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.5 mi |
19:09 |
7:48 |
|
| 2/19/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
4.0 mi |
35:04 |
8:45 |
|
| 2/17/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.9 mi |
59:33 |
8:38 |
|
| 2/16/2013 |
Run |
Custis East, Hains Point, National Mall, GT, Key |
Long |
17.0 mi |
2:25:21 |
8:33 |
|
| 2/15/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
8.5 mi |
1:13:56 |
8:45 |
|
| 2/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
8.2 mi |
1:10:34 |
8:38 |
|
| 2/13/2013 |
Run |
Arlington: N. Veitch, Custus Trail East-West |
Roads |
4.0 mi |
35:43 |
8:54 |
|
| 2/13/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.0 mi |
15:38 |
7:40 |
|
| 2/13/2013 |
Run |
Arlington: N. Veitch, Custus Trail West-East |
Roads |
4.0 mi |
35:42 |
8:56 |
|
| 2/12/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
4.5 mi |
41:06 |
9:05 |
|
| 2/10/2013 |
Run |
Arlington loop |
Roads |
2.8 mi |
25:08 |
8:53 |
|
| 2/9/2013 |
Run |
Arlington loop |
Roads |
4.2 mi |
36:18 |
8:39 |
|
| 2/8/2013 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Roads |
12.1 mi |
1:49:24 |
9:03 |
|
| 2/7/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.1 mi |
54:22 |
8:59 |
|
| 2/6/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, TRI |
Roads |
7.0 mi |
1:02:16 |
8:54 |
|
| 2/5/2013 |
Run |
National Mall & Tidal Basin |
Roads |
8.0 mi |
1:08:52 |
8:37 |
|
| 2/4/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, Mt. Vernon Trail |
Roads |
7.0 mi |
1:00:19 |
8:37 |
|
| 2/3/2013 |
Run |
Arlington loop |
Roads |
5.1 mi |
44:43 |
8:47 |
|
| 2/2/2013 |
Run |
Bethesda: NIH Loop, Rock Creek Park |
Long |
20.0 mi |
2:51:25 |
8:35 |
|
| 1/31/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.3 mi |
1:03:20 |
8:41 |
|
| 1/30/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP, CC Trail |
Roads |
8.4 mi |
1:13:54 |
8:50 |
|
| 1/29/2013 |
Run |
DC: The National Mall & Tidal Basin |
Roads |
7.3 mi |
1:03:17 |
8:41 |
|
| 1/28/2013 |
Run |
DC: The National Mall & Tidal Basin |
Roads |
6.0 mi |
56:15 |
9:23 |
|
| 1/27/2013 |
Run |
Arlington: Custus Trail East, E St Bridge G'twon |
Roads |
7.0 mi |
1:02:51 |
9:03 |
|
| 1/26/2013 |
Run |
Arlington loop |
Roads |
4.0 mi |
35:20 |
8:50 |
|
| 1/25/2013 |
Run |
Clarendon: Custis West to W&OD, Church Falls, Fairfax Co |
Long |
17.0 mi |
2:29:30 |
8:48 |
|
| 1/24/2013 |
Run |
Arlington loop from Lululemon |
Roads |
4.0 mi |
33:24 |
8:21 |
|
| 1/23/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
7.2 mi |
1:03:18 |
8:48 |
|