| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
richting Bunnik |
Long |
20.0 km |
2:00:25 |
6:02 |
 |
| 2/27/2015 |
Run |
richting Bunnik |
Easy |
7.1 km |
45:00 |
6:19 |
|
| 2/24/2015 |
Run |
Richting centrum |
Interval |
10.4 km |
1:10:02 |
6:43 |
|
| 2/22/2015 |
Run |
richting Breukelen en terug |
Long |
34.0 km |
3:35:40 |
6:21 |
|
| 2/20/2015 |
Run |
Rondjes gelopen in de wijk |
Interval |
5.4 km |
33:01 |
6:09 |
|
| 2/19/2015 |
Run |
Richting centrum |
Easy |
10.6 km |
1:05:00 |
6:09 |
|
| 2/15/2015 |
Run |
Bunnik, Zeist, Driebergen, Odijk, Bunnik, fort Bij Vechten |
Long |
33.0 km |
3:23:36 |
6:11 |
|
| 2/12/2015 |
Run |
Rondje wijk |
Easy |
9.7 km |
1:00:01 |
6:14 |
|
| 2/9/2015 |
Run |
Rondje wijk |
Interval |
9.6 km |
1:05:07 |
6:46 |
|
| 2/5/2015 |
Run |
Atletiekbaan |
Interval |
10.0 km |
1:15:00 |
7:30 |
|
| 2/3/2015 |
Run |
Richting centrum |
Easy |
9.6 km |
1:05:07 |
6:46 |
|
| 2/1/2015 |
Run |
Bunnik, Zeist, Driebergen, Odijk, Bunnik, fort Bij Vechten |
Long |
30.0 km |
2:59:40 |
6:00 |
|
| 1/30/2015 |
Run |
Rondje wijk |
Easy |
4.9 km |
30:01 |
6:09 |
|
| 1/29/2015 |
Run |
Richting Lepelenburg en daar rondjes gerend |
Interval |
10.2 km |
1:15:01 |
7:23 |
|
| 1/25/2015 |
Run |
Bunnik, Zeist, Driebergen, Odijk, Bunnik, fort Bij Vechten |
Long |
28.0 km |
2:52:45 |
6:11 |
|
| 1/23/2015 |
Run |
Centrum |
Easy |
6.3 km |
43:01 |
6:51 |
|
| 1/21/2015 |
Run |
richting Bunnik |
Interval |
9.9 km |
1:03:01 |
6:22 |
|
| 1/20/2015 |
Run |
Centrum |
Long |
14.9 km |
1:30:00 |
6:03 |
|
| 1/15/2015 |
Run |
Atletiekbaan |
Interval |
8.0 km |
1:15:00 |
9:23 |
|
| 1/14/2015 |
Run |
Centrum |
Easy |
12.5 km |
1:15:00 |
6:01 |
|
| 1/11/2015 |
Run |
Meern-Leidsche Rijn- kanaal |
Long |
22.2 km |
2:20:00 |
6:18 |
|
| 1/10/2015 |
Run |
Richting Laagravense plas |
Easy |
9.7 km |
1:00:00 |
6:13 |
|
| 1/7/2015 |
Run |
Utrecht-Amersfoort |
Long |
21.0 km |
2:10:00 |
6:12 |
|
| 1/5/2015 |
Run |
Centrum |
Easy |
8.0 km |
50:00 |
6:17 |
|
| 1/4/2015 |
Run |
richting Bunnik |
Interval |
10.1 km |
1:05:00 |
6:25 |
|
| 1/1/2015 |
Run |
Centrum |
Easy |
10.9 km |
1:10:01 |
6:27 |
|
| 12/31/2014 |
Run |
Bunnik-Uithof-Koningsweg |
Interval |
13.7 km |
1:26:03 |
6:17 |
|
| 12/28/2014 |
Run |
Bunnik - Uithof- De Bilt - Maliebaan |
Long |
18.1 km |
1:50:01 |
6:05 |
|
| 12/24/2014 |
Run |
Richting Lepelenburg en daar rondjes gerend |
Interval |
10.2 km |
1:15:01 |
7:24 |
|
| 12/22/2014 |
Run |
Meern-Leidsche Rijn- kanaal |
Long |
22.2 km |
2:20:01 |
6:19 |
|
| 12/19/2014 |
Run |
Centrum |
Easy |
8.9 km |
1:00:01 |
6:44 |
|
| 12/15/2014 |
Run |
Hardlooptraining |
Interval |
10.0 km |
1:20:00 |
8:00 |
|
| 12/13/2014 |
Run |
Deventer |
Long |
21.5 km |
2:10:01 |
6:03 |
|
| 12/11/2014 |
Run |
rondje centrum |
Easy |
7.2 km |
45:01 |
6:15 |
|
| 12/9/2014 |
Run |
Rondjes gelopen in de wijk |
Easy |
11.3 km |
1:11:30 |
6:20 |
|
| 12/7/2014 |
Run |
Bruggenloop Rotterdam |
Race |
15.0 km |
1:25:00 |
5:40 |
|
| 12/5/2014 |
Run |
Richting Croeselaan en terug |
Easy |
3.7 km |
27:44 |
7:29 |
|
| 12/2/2014 |
Run |
Richting Lepelenburg en daar rondjes gerend |
Interval |
6.8 km |
45:00 |
6:36 |
|
| 11/29/2014 |
Run |
Bunnik - Uithof- De Bilt - Maliebaan |
Long |
20.7 km |
2:10:00 |
6:17 |
|
| 11/27/2014 |
Run |
Richting centrum |
Easy |
9.6 km |
1:05:30 |
6:51 |
|
| 11/25/2014 |
Run |
Richting Lepelenburg en daar rondjes gerend |
Interval |
9.6 km |
1:06:01 |
6:54 |
|
| 11/23/2014 |
Run |
Richting Nieuwegein en terug |
Long |
15.8 km |
1:41:01 |
6:25 |
|
| 11/21/2014 |
Run |
Centrum |
Easy |
10.1 km |
1:05:01 |
6:29 |
|
| 11/20/2014 |
Run |
richting Bunnik |
Interval |
11.8 km |
1:16:00 |
6:29 |
|
| 11/16/2014 |
Run |
Zevenheuvelenloop |
Long |
15.0 km |
1:27:27 |
5:50 |
|
| 11/12/2014 |
Run |
richting Bunnik |
Interval |
11.0 km |
1:12:20 |
6:34 |
|
| 11/9/2014 |
Run |
Bunnik - Uithof- De Bilt - Maliebaan |
Long |
18.0 km |
2:00:00 |
6:42 |
|
| 11/7/2014 |
Run |
Lang rondje in de wijk en langs kanaal |
Easy |
10.1 km |
1:05:04 |
6:28 |
|
| 11/5/2014 |
Run |
Richting Lepelenburg en daar rondjes gerend |
Interval |
9.7 km |
1:07:00 |
6:55 |
|
| 11/2/2014 |
Run |
Richting Nieuwegein en terug |
Long |
18.0 km |
2:00:05 |
6:41 |
|
| 10/31/2014 |
Run |
Richting centrum |
Easy |
9.4 km |
1:00:00 |
6:23 |
|
| 10/29/2014 |
Run |
Centrum |
Interval |
10.3 km |
1:10:00 |
6:48 |
|