| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Treadmill |
Strong n Steady |
0.5 mi |
|
|
 |
| 9/15/2011 |
Run |
Treadmill |
Strong n Steady |
0.8 mi |
|
|
|
| 4/13/2012 |
Run |
4/13/2012 second |
Strong n Steady |
0.9 mi |
7:41 |
8:27 |
|
| 8/18/2011 |
Run |
Treadmill |
Strong n Steady |
1.0 mi |
|
|
|
| 12/1/2011 |
Run |
Treadmill |
Strong n Steady |
1.0 mi |
|
|
|
| 1/19/2012 |
Run |
Treadmill |
Hard |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/25/2012 |
Run |
Hotel Treadmill |
Strong n Steady |
1.0 mi |
9:40 |
9:40 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 3/25/2012 |
Run |
Black Heath 1.0 |
Hard |
1.0 mi |
7:45 |
7:45 |
|
| 4/12/2012 |
Run |
4/12/2012 |
Easy |
1.2 mi |
11:15 |
9:05 |
|
| 9/1/2011 |
Run |
Treadmill |
Strong n Steady |
1.3 mi |
|
|
|
| 9/7/2011 |
Run |
Treadmill |
Strong n Steady |
1.3 mi |
|
|
|
| 8/31/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 9/2/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 9/5/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 11/1/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 12/30/2011 |
Run |
Treadmill |
Strong n Steady |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
Hotel Treadmill |
Strong n Steady |
1.5 mi |
14:07 |
9:25 |
|
| 6/7/2012 |
Run |
On and Off, outside |
Easy |
1.5 mi |
|
|
|
| 4/18/2012 |
Run |
4/18/12 |
Strong n Steady |
1.6 mi |
13:29 |
8:36 |
|
| 3/30/2012 |
Run |
Black Heath |
Strong n Steady |
1.6 mi |
13:07 |
8:12 |
|
| 7/6/2012 |
Run |
Fan 7/6/2012 |
Strong n Steady |
1.7 mi |
14:46 |
8:36 |
|
| 9/13/2011 |
Run |
Treadmill |
Strong n Steady |
1.8 mi |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Strong n Steady |
1.8 mi |
|
|
|
| 4/16/2012 |
Run |
4/16/2012 aka Hottest Day of April Ever |
Strong n Steady |
1.8 mi |
15:40 |
8:49 |
|
| 9/8/2012 |
Run |
Roxshire 9/8/2012 |
Strong n Steady |
1.8 mi |
16:02 |
8:55 |
|
| 4/13/2012 |
Run |
4/13/2012 first |
Strong n Steady |
1.9 mi |
16:58 |
8:56 |
|
| 5/24/2012 |
Run |
Fan 5/24/2012 |
Strong n Steady |
2.0 mi |
16:40 |
8:33 |
|
| 9/23/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 10/13/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 11/21/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 11/29/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 12/14/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 12/18/2011 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
|
|
|
| 12/23/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 12/26/2011 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 1/1/2012 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:30 |
8:45 |
|
| 1/3/2012 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
|
|
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/28/2012 |
Run |
Treadmill |
Hard |
2.0 mi |
16:45 |
8:23 |
|
| 3/9/2012 |
Run |
Random Fan Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2012 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/23/2012 |
Run |
4/18/12 |
Strong n Steady |
2.0 mi |
18:35 |
9:18 |
|
| 5/7/2012 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
17:02 |
8:31 |
|
| 5/19/2012 |
Run |
Black Heath 2.0 |
Hard |
2.0 mi |
15:34 |
7:47 |
|
| 5/31/2012 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
18:13 |
9:07 |
|
| 6/1/2012 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
18:22 |
9:11 |
|
| 6/6/2012 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/23/2012 |
Run |
Black Heath 2.0 |
Hard |
2.0 mi |
15:45 |
7:53 |
|
| 6/25/2012 |
Run |
Treadmill |
Strong n Steady |
2.0 mi |
18:28 |
9:14 |
|
| 7/21/2012 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
16:12 |
8:06 |
|
| 9/5/2012 |
Run |
AFC Treadmill |
Strong n Steady |
2.0 mi |
17:27 |
8:44 |
|
| 1/7/2012 |
Run |
Treadmill |
Strong n Steady |
2.1 mi |
20:30 |
9:46 |
|
| 5/2/2012 |
Run |
Hotel Treadmill |
Strong n Steady |
2.1 mi |
20:00 |
9:32 |
|
| 5/10/2012 |
Run |
Treadmill |
Strong n Steady |
2.2 mi |
20:00 |
9:19 |
|
| 5/12/2012 |
Run |
Holden 5/12/12 |
Strong n Steady |
2.2 mi |
19:25 |
8:52 |
|
| 7/7/2012 |
Run |
Fan 7/7/2012 |
Strong n Steady |
2.2 mi |
19:53 |
8:55 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:45 |
9:14 |
|
| 6/30/2012 |
Run |
Treadmill |
Strong n Steady |
2.3 mi |
19:53 |
8:51 |
|
| 5/14/2012 |
Run |
Holden 5/13/12 |
Strong n Steady |
2.3 mi |
20:20 |
8:58 |
|
| 8/31/2012 |
Run |
To Curry and Back |
Strong n Steady |
2.4 mi |
22:15 |
9:08 |
|
| 8/7/2012 |
Run |
Black Heath 2.47 |
Strong n Steady |
2.5 mi |
24:00 |
9:48 |
|
| 7/11/2012 |
Run |
Black Heath 2.47mi |
Strong n Steady |
2.5 mi |
22:10 |
9:01 |
|
| 8/2/2012 |
Run |
Black Heath 2.47mi |
Strong n Steady |
2.5 mi |
22:47 |
9:16 |
|
| 8/21/2012 |
Run |
Black Heath 2.47mi |
Strong n Steady |
2.5 mi |
22:55 |
9:19 |
|
| 8/22/2012 |
Run |
Black Heath 2.47mi |
Strong n Steady |
2.5 mi |
22:53 |
9:19 |
|
| 12/29/2011 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
|
|
|
| 1/24/2012 |
Run |
Hotel Treadmill |
Strong n Steady |
2.5 mi |
25:00 |
10:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
24:00 |
9:36 |
|
| 3/17/2012 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
23:40 |
9:28 |
|
| 3/29/2012 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
23:25 |
9:22 |
|
| 5/21/2012 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
23:15 |
9:18 |
|
| 5/27/2012 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
23:17 |
9:19 |
|
| 6/28/2012 |
Run |
Treadmill |
Strong n Steady |
2.5 mi |
22:58 |
9:12 |
|
| 8/25/2012 |
Run |
AFC Treadmill |
Strong n Steady |
2.5 mi |
22:58 |
9:12 |
|
| 9/11/2012 |
Run |
Over JPJ bridge, to Grounds, and Back |
Strong n Steady |
2.6 mi |
22:38 |
8:49 |
|
| 2/10/2012 |
Run |
Hotel Treadmill |
Easy |
2.6 mi |
24:15 |
9:20 |
|
| 5/15/2012 |
Run |
Holden 5/14/12 |
Easy |
2.6 mi |
32:00 |
12:16 |
|
| 9/12/2012 |
Run |
AFC Treadmill |
Strong n Steady |
2.6 mi |
24:02 |
9:07 |
|
| 6/12/2012 |
Run |
Fan 6/12/2012 |
Strong n Steady |
2.7 mi |
24:30 |
9:09 |
|
| 6/26/2012 |
Run |
6/26/2012 Fan |
Strong n Steady |
2.7 mi |
24:48 |
9:12 |
|
| 1/4/2012 |
Run |
Treadmill |
Strong n Steady |
2.8 mi |
25:50 |
9:24 |
|
| 7/10/2012 |
Run |
Fan 7/10/2012 |
Strong n Steady |
2.8 mi |
25:12 |
9:10 |
|
| 7/25/2012 |
Run |
Black Heath 2.7 |
Strong n Steady |
2.8 mi |
24:43 |
8:56 |
|
| 6/19/2012 |
Run |
Fan 6/19/2012 |
Strong n Steady |
2.8 mi |
25:35 |
9:03 |
|
| 3/26/2012 |
Run |
Treadmill |
Strong n Steady |
2.9 mi |
26:57 |
9:24 |
|
| 4/26/2012 |
Run |
4/26/12 |
Strong n Steady |
2.9 mi |
24:17 |
8:21 |
|
| 6/3/2012 |
Run |
Fan 6/3/2012 |
Strong n Steady |
2.9 mi |
25:57 |
8:50 |
|
| 1/6/2012 |
Run |
Treadmill |
Strong n Steady |
3.0 mi |
29:00 |
9:40 |
|
| 1/10/2012 |
Run |
Treadmill |
Strong n Steady |
3.0 mi |
28:50 |
9:37 |
|
| 1/16/2012 |
Run |
Treadmill |
Strong n Steady |
3.0 mi |
29:32 |
9:51 |
|
| 1/17/2012 |
Run |
Treadmill |
Strong n Steady |
3.0 mi |
28:50 |
9:37 |
|
| 2/8/2012 |
Run |
Hotel Treadmill |
Strong n Steady |
3.0 mi |
29:20 |
9:47 |
|
| 2/20/2012 |
Run |
Treadmill |
Strong n Steady |
3.0 mi |
28:40 |
9:34 |
|
| 2/25/2012 |
Run |
Mock 5k - SGHS Run 2012 |
Hard |
3.0 mi |
26:18 |
8:46 |
|
| 3/7/2012 |
Run |
Black Heath 3.0 |
Fartlek |
3.0 mi |
24:14 |
8:05 |
|