| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2016 |
Run |
MTSU campus |
Easy |
3.0 mi |
|
|
 |
| 5/1/2016 |
Run |
MTSU campus |
Easy |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
|
| 5/14/2016 |
Run |
Strawberry Stride |
Race |
3.1 mi |
20:43 |
6:38 |
|
| 5/1/2016 |
Run |
See Spot Run |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 5/27/2016 |
Run |
Oakland track |
Interval |
7.0 mi |
52:15 |
7:28 |
|
| 12/18/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:14:47 |
7:29 |
|
| 10/13/2016 |
Run |
Pittard |
Fartlek |
10.1 mi |
1:16:06 |
7:33 |
|
| 9/6/2016 |
Run |
Pittard |
Fartlek |
10.4 mi |
1:19:24 |
7:38 |
|
| 7/13/2016 |
Run |
Boulevard beer run |
Easy |
2.4 mi |
18:21 |
7:39 |
|
| 3/23/2016 |
Run |
Pittard |
Tempo |
7.2 mi |
56:08 |
7:46 |
|
| 6/8/2016 |
Run |
Pittard |
Fartlek |
9.4 mi |
1:12:53 |
7:46 |
|
| 4/26/2016 |
Run |
|
Fartlek |
7.6 mi |
59:16 |
7:48 |
|
| 9/13/2016 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:11:50 |
7:49 |
|
| 5/10/2016 |
Run |
Sportscom to Compton |
Fartlek |
8.3 mi |
1:04:39 |
7:50 |
|
| 5/6/2016 |
Run |
Greenland |
Fartlek |
9.7 mi |
1:16:03 |
7:51 |
|
| 10/27/2016 |
Run |
Betty Ford loop |
Fartlek |
11.6 mi |
1:30:58 |
7:51 |
|
| 1/16/2016 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:42:55 |
7:51 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 10/18/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:20:16 |
7:53 |
|
| 6/10/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
59:05 |
7:53 |
|
| 5/15/2016 |
Run |
Lascassas |
Long |
12.5 mi |
1:38:38 |
7:54 |
|
| 10/20/2016 |
Run |
Pittard |
Fartlek |
11.6 mi |
1:31:34 |
7:54 |
|
| 1/31/2016 |
Run |
Lascassas |
Long |
13.0 mi |
1:42:56 |
7:55 |
|
| 9/1/2016 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:04:52 |
7:55 |
|
| 2/28/2016 |
Run |
Lascassas |
Long |
13.0 mi |
1:42:54 |
7:55 |
|
| 9/27/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:10 |
7:55 |
|
| 8/6/2016 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 7/21/2016 |
Run |
Betty Ford loop |
Fartlek |
9.2 mi |
1:12:56 |
7:56 |
|
| 3/18/2016 |
Run |
Pittard |
Tempo |
7.5 mi |
59:19 |
7:56 |
|
| 5/24/2016 |
Run |
Pittard |
Fartlek |
7.8 mi |
1:01:57 |
7:56 |
|
| 10/16/2016 |
Run |
Lascassas |
Long |
15.0 mi |
1:59:06 |
7:57 |
|
| 8/4/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:15:31 |
7:57 |
|
| 6/12/2016 |
Run |
Givens Road figure 8 |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 10/25/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:21:16 |
7:59 |
|
| 7/13/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:01:07 |
7:59 |
|
| 8/28/2016 |
Run |
St. John'from lvfd |
Long |
14.7 mi |
1:57:14 |
7:59 |
|
| 10/4/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:48 |
7:59 |
|
| 8/11/2016 |
Run |
Betty Ford loop |
Fartlek |
9.3 mi |
1:14:14 |
7:59 |
|
| 7/24/2016 |
Run |
Givens Road figure 8 |
Long |
12.8 mi |
1:41:47 |
7:59 |
|
| 6/5/2016 |
Run |
Flatrock |
Long |
12.5 mi |
1:39:57 |
8:00 |
|
| 10/7/2016 |
Run |
Middle half |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/8/2016 |
Run |
Middle half |
Race |
13.1 mi |
1:44:59 |
8:01 |
|
| 3/24/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
58:17 |
8:01 |
|
| 10/11/2016 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:22:43 |
8:02 |
|
| 1/28/2016 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
59:30 |
8:03 |
|
| 8/26/2016 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:12:33 |
8:04 |
|
| 4/8/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
56:55 |
8:04 |
|
| 6/15/2016 |
Run |
Pittard |
Fartlek |
6.7 mi |
54:08 |
8:05 |
|
| 3/20/2016 |
Run |
Spain Hill |
Long |
13.0 mi |
1:44:55 |
8:05 |
|
| 5/18/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:02:11 |
8:05 |
|
| 8/14/2016 |
Run |
Spain Hill |
Long |
12.5 mi |
1:40:57 |
8:05 |
|
| 4/12/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 9/30/2016 |
Run |
Greenland |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 3/4/2016 |
Run |
Pittard |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 6/9/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
59:14 |
8:07 |
|
| 5/12/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:25 |
8:07 |
|
| 5/3/2016 |
Run |
Sportscom to Compton |
Tempo |
6.9 mi |
56:00 |
8:07 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 1/15/2016 |
Run |
Flatrock |
Fartlek |
9.9 mi |
1:20:23 |
8:09 |
|
| 9/16/2016 |
Run |
Greenland |
Easy |
6.7 mi |
54:31 |
8:09 |
|
| 2/22/2016 |
Run |
Kroger |
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 1/14/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 12/10/2016 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:33:26 |
8:09 |
|
| 6/3/2016 |
Run |
Greenland |
Easy |
6.7 mi |
54:41 |
8:09 |
|
| 3/1/2016 |
Run |
Pittard |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 3/15/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 2/5/2016 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
44:46 |
8:11 |
|
| 4/6/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 6/2/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:13 |
8:11 |
|
| 9/8/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:01:33 |
8:11 |
|
| 9/11/2016 |
Run |
Spain Hill |
Long |
16.5 mi |
2:14:57 |
8:11 |
|
| 7/22/2016 |
Run |
Greenland |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 9/9/2016 |
Run |
Greenland |
Fartlek |
7.2 mi |
58:49 |
8:11 |
|
| 11/27/2016 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 1/21/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
59:48 |
8:12 |
|
| 6/28/2016 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
57:21 |
8:12 |
|
| 4/10/2016 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 3/30/2016 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:08 |
8:13 |
|
| 5/19/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 8/18/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:36 |
8:13 |
|
| 4/28/2016 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
50:28 |
8:13 |
|
| 3/2/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 9/4/2016 |
Run |
Givens Road figure 8 |
Long |
16.0 mi |
2:11:21 |
8:13 |
|
| 9/28/2016 |
Run |
Boulevard beer run |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 4/29/2016 |
Run |
Oakland track |
Interval |
7.5 mi |
1:01:37 |
8:13 |
|
| 4/5/2016 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:03:16 |
8:14 |
|
| 8/21/2016 |
Run |
Lascassas |
Long |
14.0 mi |
1:55:06 |
8:14 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 9/5/2016 |
Run |
greenway |
Easy |
6.1 mi |
50:13 |
8:14 |
|
| 12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
| 6/19/2016 |
Run |
Ashville |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 7/3/2016 |
Run |
Wilson Hill from Kittrell |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 8/25/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:00:10 |
8:15 |
|
| 5/31/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 8/15/2016 |
Run |
Kroger |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 7/29/2016 |
Run |
Greenland |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 3/6/2016 |
Run |
Bradley Creek |
Long |
13.1 mi |
1:48:04 |
8:15 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|