| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2006 |
Run |
Redwood Park - ridges loop |
Trail |
8.0 mi |
2:00:00 |
15:00 |
 |
| 9/18/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 9/28/2006 |
Hiking |
Cascade Canyon |
Default |
10.0 mi |
6:00:00 |
36:00 |
|
| 10/2/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/3/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/7/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
30:27 |
10:09 |
|
| 10/8/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/10/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
4.1 mi |
50:19 |
12:17 |
|
| 10/11/2006 |
Run |
Berkeley Track |
Interval |
2.5 mi |
|
|
|
| 10/13/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 10/15/2006 |
Run |
Lake Merritt - Our standard 3M |
Long |
5.0 mi |
57:09 |
11:26 |
|
| 10/16/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/18/2006 |
Run |
Lake Merritt - 4th Sunday Race |
Tempo |
3.0 mi |
33:48 |
11:16 |
|
| 10/22/2006 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
27:55 |
9:00 |
|
| 10/24/2006 |
Run |
Marina + Crissy Field 5M |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 10/25/2006 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
|
|
|
| 10/27/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 10/29/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
6.5 mi |
1:30:00 |
13:51 |
|
| 10/31/2006 |
Run |
Coastal Trail |
Trail |
5.4 mi |
1:18:18 |
14:30 |
|
| 11/3/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/5/2006 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 11/8/2006 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
42:00 |
14:00 |
|
| 11/10/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
|
|
|
| 11/12/2006 |
Run |
Golden Gate Park - 8M |
Long |
8.2 mi |
1:38:08 |
11:59 |
|
| 11/13/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 11/15/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 11/16/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
4.0 mi |
|
|
|
| 11/18/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 11/19/2006 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:18 |
11:54 |
|
| 11/22/2006 |
Run |
Park Blvd hill run |
Hill |
2.6 mi |
31:14 |
12:01 |
|
| 11/23/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
|
|
|
| 11/26/2006 |
Run |
Golden Gate Park - 10k Run Wild course |
Race |
10.0 km |
59:35 |
9:36 |
|
| 12/1/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 12/3/2006 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:21:30 |
11:39 |
|
| 12/4/2006 |
Weights |
|
|
|
|
|
|
| 12/5/2006 |
Run |
Crissy Field to Bridge |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 12/6/2006 |
Weights |
|
|
|
|
|
|
| 12/7/2006 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
40:14 |
13:25 |
|
| 12/10/2006 |
Run |
Lake Merritt - Our standard 3M |
Long |
6.0 mi |
1:17:40 |
12:57 |
|
| 12/14/2006 |
Run |
Marina + Crissy Field 5M |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 12/16/2006 |
Run |
Lake Chabot |
Long |
9.0 mi |
2:01:26 |
13:30 |
|
| 12/18/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 12/21/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
1:13:56 |
14:48 |
|
| 12/22/2006 |
Run |
Lake Merritt night |
Easy |
2.8 mi |
34:01 |
12:23 |
|
| 12/24/2006 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
10.0 km |
58:26 |
9:25 |
|
| 1/3/2007 |
Run |
San Diego - Mission Beach |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 1/5/2007 |
Run |
Palm Springs |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/7/2007 |
Run |
Lake Merritt - Our standard 3M |
Long |
6.2 mi |
1:17:00 |
12:26 |
|
| 1/9/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 1/11/2007 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 1/11/2007 |
Run |
Crissy Field 1 Mile loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/11/2007 |
Run |
Work to crissy field connector |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/14/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:21:25 |
11:38 |
|
| 1/19/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 1/20/2007 |
Weights |
|
|
|
|
|
|
| 1/21/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Long |
15.0 km |
1:59:25 |
12:49 |
|
| 1/23/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
38:13 |
12:45 |
|
| 1/26/2007 |
Run |
Lake Merritt - Our standard 3M |
Fartlek |
3.0 mi |
32:33 |
10:51 |
|
| 1/27/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:24:53 |
12:08 |
|
| 1/30/2007 |
Run |
Home to Golf course rtn |
Hill |
3.0 mi |
33:29 |
11:22 |
|
| 1/31/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 1/31/2007 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
1.0 mi |
8:59 |
8:59 |
|
| 1/31/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 2/2/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 2/4/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
8.0 mi |
1:25:33 |
10:42 |
|
| 2/6/2007 |
Run |
Home to Golf course rtn |
Hill |
3.0 mi |
33:26 |
11:20 |
|
| 2/9/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/11/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
9.0 mi |
1:44:03 |
11:34 |
|
| 2/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/17/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
3.5 mi |
|
|
|
| 2/19/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 2/21/2007 |
Run |
Crissy Field to Bridge |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 2/23/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
| 2/23/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
45:00 |
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 2/27/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
| 3/4/2007 |
Run |
Piedmont High track |
Easy |
1.0 mi |
|
|
|
| 3/7/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 3/9/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
5.0 mi |
58:26 |
11:42 |
|
| 3/11/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/13/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/15/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
|
|
|
| 3/17/2007 |
Run |
Canyonlands half marathon |
Race |
13.1 mi |
2:18:13 |
10:34 |
|
| 3/20/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 3/25/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
10.0 km |
59:52 |
9:39 |
|
| 3/27/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 3/28/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 3/30/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:41 |
12:34 |
|
| 4/1/2007 |
Run |
Lake Merritt - Our standard 3M |
Long |
6.0 mi |
1:13:03 |
12:11 |
|
| 4/3/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 4/4/2007 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 4/5/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 4/7/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:53 |
11:59 |
|
| 4/8/2007 |
Walking |
Sausal Creek loop |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/10/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 4/11/2007 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
44:51 |
11:13 |
|
| 4/12/2007 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
36:48 |
12:16 |
|