Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/23/2014 Run   Default 26.4 mi 3:42:36 8:27
11/23/2014 Run
Philly
 Race 26.4 mi 3:42:36 8:27
7/10/2015 Run   Default 6.7 mi 3:20:01 29:46
10/25/2014 Run   Long 20.0 mi 3:08:52 9:27
10/11/2014 Run   Long 16.1 mi 2:25:59 9:06
8/9/2014 Run
Dick Woods
 Long 15.0 mi 2:09:41 8:39
9/27/2014 Run   Long 14.0 mi 2:07:00 9:04
3/22/2014 Run   Long 13.1 mi 2:02:32 9:21
4/12/2014 Run   Race 13.2 mi 1:47:41 8:09
3/2/2014 Run   Long 10.1 mi 1:41:21 10:06
7/19/2014 Run   Long 12.0 mi 1:41:13 8:26
10/8/2014 Run   Tempo 10.0 mi 1:33:21 9:20
9/24/2014 Run   Tempo 10.0 mi 1:31:42 9:08
7/5/2014 Run   Long 10.4 mi 1:30:46 8:44
9/17/2014 Run   Tempo 8.1 mi 1:16:47 9:28
2/13/2014 Run   Default 3.2 mi 1:16:44 24:13
7/9/2015 Run   Default 3.9 mi 1:15:46 19:35
4/6/2014 Run   Long 8.0 mi 1:13:13 9:09
10/1/2014 Run   Tempo 8.0 mi 1:09:44 8:44
6/28/2014 Run   Long 7.8 mi 1:09:39 8:57
8/23/2014 Run
White Hall
 Long 7.8 mi 1:09:18 8:54
11/15/2014 Run   Default 8.2 mi 1:07:14 8:15
2/27/2014 Run   Long 7.1 mi 1:05:00 9:14
7/12/2014 Run   Long 7.0 mi 1:01:22 8:44
8/3/2014 Run   Long 7.0 mi 1:00:53 8:42
6/26/2014 Run   Long 6.4 mi 55:33 8:38
8/4/2014 Run   Tempo 6.3 mi 55:13 8:50
2/24/2014 Run   Default 5.3 mi 53:25 10:05
3/8/2014 Run   Easy 5.6 mi 52:39 9:28
5/12/2014 Run   Tempo 5.6 mi 51:44 9:19
5/11/2014 Run   Tempo 5.2 mi 51:24 9:52
7/9/2015 Run   Default 2.4 mi 50:32 21:09
2/6/2014 Run   Easy 5.3 mi 48:55 9:20
7/7/2014 Run   Easy 5.2 mi 48:51 9:23
1/18/2014 Run   Tempo 5.0 mi 47:46 9:33
10/6/2014 Run   Fartlek 5.3 mi 47:25 9:02
3/11/2014 Run   Tempo 5.2 mi 47:13 9:11
8/14/2014 Run   Easy 5.2 mi 46:37 8:55
7/11/2015 Run   Default 1.8 mi 46:20 25:20
9/8/2014 Run   Easy 5.2 mi 45:50 8:54
9/8/2014 Run   Default 5.2 mi 45:50 8:54
4/3/2014 Run   Tempo 5.1 mi 45:48 8:56
2/24/2014 Run   Default 1.1 mi 45:31 42:09
8/2/2014 Run   Long 5.2 mi 45:10 8:46
9/15/2014 Run   Hill 5.2 mi 44:47 8:42
6/30/2014 Run   Tempo 5.2 mi 44:17 8:37
6/21/2014 Run   Long 5.3 mi 43:38 8:12
8/12/2014 Run
Treadmill.
 Tempo 5.0 mi 43:30 8:42
7/11/2015 Run   Default 1.8 mi 41:18 22:57
5/24/2014 Run   Interval 5.0 mi 40:57 8:11
1/17/2014 Run   Tempo 4.0 mi 40:34 10:09
7/10/2014 Run   Hill 5.0 mi 39:35 7:55
5/29/2014 Run   Fartlek 5.0 mi 39:13 7:49
7/20/2014 Run   Tempo 5.0 mi 38:58 7:48
2/2/2014 Run   Easy 4.1 mi 38:46 9:31
1/15/2014 Run   Easy 4.0 mi 38:23 9:35
1/31/2014 Run   Tempo 4.0 mi 37:09 9:18
3/15/2014 Run   Race 5.0 mi 37:01 7:23
8/16/2014 Run   Long 4.1 mi 35:24 8:44
1/21/2014 Run   Easy 3.5 mi 34:03 9:43
7/9/2015 Run   Default 1.4 mi 30:13 21:55
10/23/2014 Run
Treadmill.
 Tempo 3.0 mi 30:00 10:00
2/5/2014 Run   Tempo 3.3 mi 28:44 8:41
2/26/2014 Run   Easy 3.0 mi 28:44 9:33
8/5/2014 Run   Hill 3.2 mi 27:48 8:50
11/8/2014 Run   Default 2.9 mi 26:19 9:01
3/1/2014 Run   Easy 2.5 mi 25:48 10:33
10/10/2014 Run   Fartlek 2.8 mi 25:06 9:08
5/28/2014 Run   Easy 2.7 mi 24:49 9:06
5/16/2014 Run   Interval 2.9 mi 24:45 8:32
5/21/2014 Run   Fartlek 3.2 mi 24:02 7:38
5/16/2014 Run   Default 0.9 mi 23:34 25:54
7/2/2014 Run
Bellair fartlek/hill
 Fartlek 2.7 mi 23:23 8:33
2/24/2014 Run   Default 2.0 mi 22:25 11:09
2/1/2014 Run   Easy 2.4 mi 22:06 9:20
8/13/2014 Run   Race 3.2 mi 21:29 6:50
9/14/2014 Run   Easy 2.2 mi 21:26 9:35
3/20/2014 Run   Easy 2.4 mi 21:24 8:53
6/4/2014 Run   Interval 3.3 mi 21:24 6:29
7/2/2014 Run   Easy 2.3 mi 20:28 8:52
11/8/2014 Run   Default 1.0 mi 20:16 20:04
7/9/2014 Run   Easy 2.1 mi 19:00 9:03
6/11/2014 Run   Interval 2.2 mi 18:41 8:26
11/5/2014 Run   Default 2.2 mi 18:12 8:14
5/21/2014 Run   Easy 2.0 mi 17:59 9:03
6/11/2014 Run   Easy 2.0 mi 17:42 8:41
8/6/2014 Run   Interval 2.5 mi 17:31 6:54
8/13/2014 Run   Easy 2.0 mi 17:02 8:39
5/20/2014 Run   Default 1.5 mi 16:56 11:32
6/4/2014 Run   Easy 2.0 mi 16:43 8:32
5/6/2014 Run   Easy 1.7 mi 16:17 9:35
8/6/2014 Run   Easy 2.0 mi 16:12 8:16
10/29/2014 Run   Default 1.7 mi 15:04 9:08
3/9/2014 Run   Default 1.5 mi 14:40 9:39
5/27/2014 Run   Easy 1.6 mi 14:29 9:14
4/5/2014 Run   Easy 1.7 mi 14:23 8:44
5/28/2014 Run   Race 2.0 mi 14:22 7:16
4/11/2014 Run   Easy 1.4 mi 13:49 9:45
8/7/2014 Run   Easy 1.3 mi 12:51 9:45
8/2/2014 Run   Tempo 1.3 mi 11:04 8:44
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