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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
9/4/2009	Run	Neighborhoods around HQ	Easy	8.0 mi	1:13:39	9:12
4/23/2012	Run		Pavement	6.2 mi	57:04	9:13
5/29/2012	Run	Neighborhood	Default	3.4 mi	31:23	9:14
3/22/2012	Run		Gravel	2.8 mi	25:32	9:15
7/2/2013	Run		Default	2.4 mi	22:38	9:17
6/19/2012	Run	Neighborhood	Default	4.3 mi	39:37	9:17
3/29/2010	Run	Cedar Rapids, Iowa	Easy	4.0 mi	37:13	9:17
5/9/2012	Run	Downtown Chicago	Default	5.1 mi	47:11	9:19
6/28/2010	Run	Cedar Rapids, Iowa	Easy	4.1 mi	38:17	9:19
7/1/2012	Run	Neighborhood	Default	6.1 mi	56:28	9:20
11/16/2012	Run	Neighborhood	Default	1.6 mi	15:13	9:21
7/18/2010	Run	Neighborhood	On/Off Road	2.5 mi	23:26	9:21
9/18/2012	Run		Default	2.5 mi	23:05	9:21
12/11/2012	Run	Neighborhood	Default	2.6 mi	23:55	9:21
6/22/2012	Run	Neighborhood	Default	3.9 mi	36:11	9:21
6/24/2012	Run	Neighborhood	Default	5.2 mi	48:55	9:22
7/5/2012	Run	Neighborhood	Default	5.1 mi	47:22	9:22
2/2/2010	Run	Downtown Sacramento	Easy	3.5 mi	32:54	9:23
4/9/2012	Run	Neighborhood	Pavement	4.0 mi	37:37	9:23
6/28/2012	Run	Neighborhood	Default	3.6 mi	33:20	9:24
3/12/2010	Run	Downtown Chicago	Easy	3.7 mi	34:28	9:24
11/19/2009	Run	Neighborhood	Easy	4.1 mi	38:32	9:24
4/16/2014	Run		Default	2.2 mi	20:13	9:25
8/25/2010	Run	FL Gravel Trail	Easy	2.3 mi	21:27	9:25
3/15/2010	Run	JCP Loop	Easy	5.1 mi	48:01	9:26
12/9/2012	Run	Neighborhood	Default	3.1 mi	28:52	9:27
11/10/2009	Run	FL Gravel Trail	Easy	2.5 mi	23:48	9:27
12/5/2012	Run	Neighborhood	Default	2.0 mi	19:16	9:27
7/15/2012	Run		Default	3.7 mi	34:46	9:27
8/20/2009	Run	JCP Loop	Easy	4.0 mi	37:48	9:27
7/8/2012	Run	Neighborhood	Default	6.1 mi	57:17	9:28
11/15/2012	Run	Neighborhood	Default	3.0 mi	28:27	9:28
7/3/2010	Run	Neighborhood	Pavement	3.8 mi	35:29	9:28
3/16/2010	Run	Mississippi River - St Paul, MN	Easy	4.3 mi	40:15	9:29
8/13/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	3.2 mi	30:22	9:30
6/11/2010	Run	Neighborhood	Pavement	2.6 mi	24:13	9:30
8/25/2009	Run	JCP Loop	Easy	5.1 mi	48:11	9:31
8/6/2009	Run	FL Gravel Trail	Easy	4.2 mi	39:55	9:31
11/12/2012	Run	Neighborhood	Default	2.2 mi	21:09	9:32
7/12/2012	Run	Woodland Trail	Default	2.8 mi	26:12	9:32
10/28/2013	Run		Default	2.5 mi	23:22	9:33
6/4/2012	Run	Neighborhood	Default	5.0 mi	47:59	9:33
5/8/2010	Run	Neighborhood	On/Off Road	3.3 mi	31:14	9:34
4/24/2012	Run		Pavement	2.3 mi	21:35	9:34
6/29/2012	Run	Neighborhood	Default	4.1 mi	39:11	9:34
11/6/2012	Run	Neighborhood	Default	1.6 mi	14:56	9:35
2/1/2010	Run	Downtown Sacramento	Easy	3.4 mi	32:22	9:35
5/16/2010	Run	Neighborhood	On/Off Road	4.2 mi	40:14	9:35
2/22/2010	Run	Neighborhood	Easy	3.1 mi	30:03	9:37
4/5/2014	Run		Default	3.1 mi	30:09	9:37
6/5/2012	Run	JCP Loop	Default	4.1 mi	39:48	9:39
1/22/2013	Run		Default	2.0 mi	19:40	9:39
3/2/2010	Run	San Diego Harbor	Easy	4.7 mi	45:12	9:40
1/20/2013	Run		Default	3.0 mi	29:16	9:40
9/24/2012	Run		Default	2.7 mi	26:28	9:40
6/8/2012	Run	JCP Loop	Default	4.2 mi	40:54	9:42
12/3/2012	Run	Neighborhood	Default	2.4 mi	23:33	9:42
9/29/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	4.7 mi	45:51	9:42
3/17/2010	Run	Schaumburg IL Nature Preserve	Easy	4.5 mi	43:22	9:43
4/3/2010	Run	Neighborhood	Pavement	3.0 mi	29:19	9:43
5/7/2010	Run	Woodland Trail	Trail	2.2 mi	21:36	9:44
8/11/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	4.8 mi	46:54	9:47
11/9/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	5.6 mi	55:02	9:49
4/14/2012	Run		Pavement	2.4 mi	23:39	9:49
7/6/2011	Run		Default	2.0 mi	19:44	9:49
4/16/2012	Run		Gravel	3.7 mi	36:08	9:50
9/1/2009	Run	Central Park - NYC	Easy	6.4 mi	1:03:03	9:50
11/13/2009	Run	Neighborhood	Easy	2.1 mi	20:20	9:50
12/17/2009	Run	FL Gravel + Woodlands Trail	Trail	0.8 mi	7:52	9:51
9/17/2012	Run	Neighborhood	Default	2.5 mi	24:31	9:51
4/11/2010	Run	Neighborhood	On/Off Road	3.6 mi	35:35	9:52
5/10/2012	Run	FL Gravel Trail	Default	3.2 mi	31:15	9:52
6/11/2013	Run		Default	1.7 mi	16:46	9:52
8/18/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	5.4 mi	53:05	9:53
4/1/2012	Run		Pavement	3.1 mi	31:01	9:53
3/11/2012	Run		Default	3.3 mi	32:22	9:54
9/4/2012	Run	Neighborhood	Default	2.5 mi	24:45	9:54
4/13/2014	Run		Default	2.1 mi	21:01	9:55
12/6/2012	Run	Neighborhood	Default	1.9 mi	18:32	9:58
6/5/2010	Run	Neighborhood	Pavement	2.4 mi	23:45	9:59
1/10/2011	Run	FL Gravel Trail	Gravel + Street	4.0 mi	40:00	10:00
3/20/2012	Run		Gravel	1.5 mi	15:00	10:00
3/9/2010	Run	FL Gravel + Woodlands Trail	On/Off Road	4.2 mi	42:24	10:03
10/16/2013	Run		Default	2.7 mi	27:09	10:04
4/4/2012	Run		Pavement	4.2 mi	42:40	10:04
5/10/2010	Run	Woodland Trail	Trail	3.1 mi	31:47	10:08
3/4/2010	Run	FL Gravel + Woodlands Trail	On/Off Road	3.3 mi	33:27	10:09
6/27/2012	Run	Arbor Hills	Default	5.3 mi	53:45	10:11
6/1/2012	Run	Neighborhood	Default	2.6 mi	26:39	10:13
6/18/2012	Run	Woodland Trail	Default	3.1 mi	31:14	10:13
6/26/2013	Run		Default	3.1 mi	31:45	10:13
5/11/2012	Run	Neighborhood	Default	2.3 mi	23:13	10:14
6/12/2012	Run	Woodland Trail	Default	2.0 mi	20:41	10:15
4/25/2012	Run		Default	2.5 mi	25:42	10:17
4/13/2010	Run	Woodland Trail	Trail	3.6 mi	37:27	10:25
5/15/2012	Run	Woodland Trail	Default	2.2 mi	22:36	10:25
6/10/2013	Run		Default	2.3 mi	23:31	10:28
4/15/2014	Run		Default	3.1 mi	32:14	10:29
6/23/2012	Run	Woodland Trail	Default	1.2 mi	12:35	10:30
6/10/2010	Run	Woodland Trail	Trail	2.0 mi	21:02	10:31