| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
2.5 mi |
13:10 |
5:16 |
 |
| 2/26/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
9.0 mi |
53:00 |
5:54 |
|
| 4/11/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
55:10 |
6:08 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 11/16/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
37:31 |
6:16 |
|
| 3/1/2008 |
Run |
Around Walnut 8 Mile |
Marathon Pace |
8.0 mi |
51:00 |
6:23 |
|
| 3/27/2008 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
| 7/30/2008 |
Run |
Walnut 5 mile run |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:08 |
6:26 |
|
| 7/7/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 8/4/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:49:13 |
6:28 |
|
| 2/13/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 11/16/2008 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/27/2008 |
Run |
Starved Rock |
Long |
12.0 mi |
1:18:30 |
6:33 |
|
| 4/20/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:18:33 |
6:33 |
|
| 8/15/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 2/12/2008 |
Run |
Walnut 5 Town Run |
Moderate |
6.0 mi |
39:20 |
6:34 |
|
| 3/4/2008 |
Run |
Princeton Walmart Course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 2/7/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 2/19/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 6/2/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/29/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/17/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/24/2008 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:06:23 |
6:39 |
|
| 5/31/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
| 2/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 9/1/2008 |
Run |
Walnut 5 mile run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/27/2008 |
Run |
Hennepin Canal |
Long |
21.0 mi |
2:21:33 |
6:45 |
|
| 4/10/2008 |
Run |
Walnut 5 mile run |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 12/12/2009 |
Run |
Walnut 5 Town Run |
Long |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/15/2008 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 9/6/2008 |
Run |
14 Mile Walnut Run |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 1/22/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/2/2008 |
Run |
9 mile Red Oak Run |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/7/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/8/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 1/29/2008 |
Run |
Princeton Walmart Course |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 2/5/2008 |
Run |
6.5 Walnut North of house run |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 5/29/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/27/2008 |
Run |
Walnut 5 Town Run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/13/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/12/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/30/2008 |
Run |
9 mile Red Oak Run |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/12/2008 |
Run |
6.5 Walnut North of house run |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/2/2009 |
Run |
Walnut 12 mile |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 3/9/2008 |
Run |
Walnut 10 mile |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/16/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 7/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
| 12/8/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
42:00 |
7:00 |
|