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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/9/2013
Run
Interval
7.9 mi
1:10:15
8:54
5/10/2013
Run
Easy
10.1 mi
1:30:35
8:59
5/12/2013
Run
Long
17.2 mi
2:34:56
9:01
5/18/2013
Run
Easy
6.8 mi
58:52
8:40
5/21/2013
Run
Easy
5.4 mi
50:00
9:16
5/25/2013
Run
Easy
8.2 mi
1:04:25
7:52
5/26/2013
Run
Long
12.0 mi
1:39:39
8:19
5/27/2013
Run
Fartlek
10.0 mi
1:28:18
8:50
5/30/2013
Run
Easy
7.0 mi
1:05:20
9:20
6/1/2013
Run
Easy
10.3 mi
1:26:46
8:26
6/2/2013
Run
Easy
10.2 mi
1:42:03
10:01
6/3/2013
Run
Easy
7.7 mi
1:10:38
9:11
6/5/2013
Run
Easy
7.8 mi
1:10:08
9:00
6/6/2013
Run
Easy
7.9 mi
1:10:00
8:52
6/8/2013
Run
Long
16.0 mi
2:24:26
9:02
6/9/2013
Run
Easy
5.0 mi
49:53
9:59
6/11/2013
Run
Easy
8.2 mi
1:15:20
9:12
6/13/2013
Run
Easy
8.4 mi
1:15:15
8:58
6/15/2013
Run
Easy
10.9 mi
1:39:26
9:08
6/16/2013
Run
Long
16.0 mi
2:23:34
8:59
6/19/2013
Run
Easy
3.2 mi
30:00
9:23
6/20/2013
Run
Easy
5.0 mi
45:40
9:08
6/22/2013
Run
Easy
10.0 mi
1:28:11
8:50
6/23/2013
Run
Long
12.4 mi
1:51:32
9:00
6/26/2013
Run
Easy
7.8 mi
1:15:26
9:41
6/29/2013
Run
Easy
11.4 mi
1:41:00
8:52
6/30/2013
Run
Long
15.3 mi
2:17:35
9:00
7/3/2013
Run
Interval
7.5 mi
1:03:55
8:32
7/4/2013
Run
Tempo
4.8 mi
40:00
8:20
7/6/2013
Run
Easy
6.5 mi
51:18
7:54
7/7/2013
Run
Long
10.0 mi
1:31:16
9:08
7/9/2013
Run
Interval
2.4 mi
20:39
8:37
7/11/2013
Run
Tempo
3.7 mi
30:35
8:16
7/14/2013
Run
Suck It Up Buttercup 5K
Race
5.0 km
23:30
7:34
7/16/2013
Run
Easy
7.0 mi
1:00:23
8:38
7/20/2013
Run
Easy
10.2 mi
1:26:35
8:30
7/22/2013
Run
Easy
7.0 mi
1:00:02
8:35
7/24/2013
Run
Easy
6.5 mi
1:00:29
9:19
7/27/2013
Run
Easy
7.0 mi
1:00:00
8:35
7/28/2013
Run
Long
16.0 mi
2:30:11
9:24
7/30/2013
Run
Easy
3.0 mi
26:30
8:50
8/6/2013
Run
Easy
6.7 mi
1:00:17
9:00
8/7/2013
Run
Easy
6.7 mi
1:00:00
8:58
8/10/2013
Run
Easy
10.1 mi
1:30:42
8:59
8/11/2013
Run
Long
14.5 mi
2:16:17
9:24
8/14/2013
Run
Easy
9.1 mi
1:20:15
8:50
8/18/2013
Run
Long
15.1 mi
2:18:35
9:11
8/20/2013
Run
Interval
8.0 mi
1:10:26
8:49
8/22/2013
Run
Easy
5.0 mi
46:04
9:13
8/23/2013
Run
Easy
10.5 mi
1:31:38
8:44
8/25/2013
Run
Long
16.0 mi
2:25:46
9:07
8/28/2013
Run
Easy
5.0 mi
46:10
9:14
8/30/2013
Run
Easy
7.5 mi
1:05:13
8:42
9/1/2013
Run
Long
13.4 mi
9/4/2013
Run
Easy
4.4 mi
41:30
9:26
9/6/2013
Run
Easy
3.2 mi
30:04
9:24
9/8/2013
Run
Long
10.0 mi
1:27:15
8:44
9/10/2013
Run
Easy
5.0 mi
45:25
9:05
9/12/2013
Run
Easy
10.0 mi
1:31:20
9:08
9/16/2013
Run
Interval
7.0 mi
1:04:48
9:16
9/19/2013
Run
Easy
9.0 mi
1:17:16
8:36
9/23/2013
Run
Interval
8.0 mi
1:14:43
9:21
9/26/2013
Run
Easy
4.0 mi
34:28
8:37
9/28/2013
Run
Easy
5.0 mi
44:05
8:49
10/1/2013
Run
Tempo
8.0 mi
1:07:28
8:26
10/5/2013
Run
Easy
8.5 mi
1:12:17
8:31
10/7/2013
Run
Interval
8.0 mi
1:11:09
8:54
10/10/2013
Run
Easy
7.1 mi
1:04:37
9:07
10/14/2013
Run
Tempo
9.0 mi
1:17:36
8:38
10/20/2013
Run
Easy
3.8 mi
37:20
9:50
10/22/2013
Run
Interval
8.0 mi
1:11:38
8:58
10/24/2013
Run
Easy
4.0 mi
34:24
8:36
10/26/2013
Run
Easy
10.1 mi
1:23:22
8:16
10/29/2013
Run
Tempo
10.0 mi
1:26:09
8:37
11/2/2013
Run
Interval
7.0 mi
1:02:11
8:53
11/4/2013
Run
Easy
8.0 mi
1:13:51
9:14
11/13/2013
Run
Easy
6.0 mi
53:11
8:52
11/20/2013
Run
Easy
12.0 mi
1:46:20
8:52
11/28/2013
Run
Easy
12.0 mi
1:38:00
8:10
12/3/2013
Run
Interval
8.0 mi
1:09:24
8:41
12/6/2013
Run
Tempo
10.0 mi
1:18:51
7:54
12/11/2013
Run
Interval
9.0 mi
1:16:02
8:27
12/14/2013
Run
Long
17.1 mi
2:21:07
8:16
12/19/2013
Run
Easy
11.0 mi
1:36:27
8:47
12/21/2013
Run
Interval
4.0 mi
35:17
8:50
12/28/2013
Run
Long
20.0 mi
2:52:46
8:39
1/1/2014
Run
Easy
10.1 mi
1:29:51
8:54
1/9/2014
Run
Interval
5.0 mi
42:42
8:33
1/17/2014
Run
Easy
4.1 mi
35:42
8:43
1/24/2014
Run
Easy
6.0 mi
52:55
8:50
1/27/2014
Run
Interval
5.2 mi
44:12
8:30
1/30/2014
Run
Easy
6.2 mi
53:37
8:39
2/1/2014
Run
Easy
9.0 mi
1:14:00
8:14
2/6/2014
Run
Tempo
5.5 mi
45:30
8:17
2/13/2014
Run
Easy
3.0 mi
28:07
9:23
2/17/2014
Run
Easy
7.0 mi
1:02:47
8:59
2/22/2014
Run
Easy
6.2 mi
1:01:14
9:53
2/26/2014
Run
Tempo
5.3 mi
45:43
8:38
3/5/2014
Run
Interval
6.1 mi
48:46
8:00
3/12/2014
Run
Easy
10.0 mi
1:26:34
8:40
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