Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/9/2013 |
Run |
|
Interval |
7.9 mi |
1:10:15 |
8:54 |
|
5/10/2013 |
Run |
|
Easy |
10.1 mi |
1:30:35 |
8:59 |
|
5/12/2013 |
Run |
|
Long |
17.2 mi |
2:34:56 |
9:01 |
|
5/18/2013 |
Run |
|
Easy |
6.8 mi |
58:52 |
8:40 |
|
5/21/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
5/25/2013 |
Run |
|
Easy |
8.2 mi |
1:04:25 |
7:52 |
|
5/26/2013 |
Run |
|
Long |
12.0 mi |
1:39:39 |
8:19 |
|
5/27/2013 |
Run |
|
Fartlek |
10.0 mi |
1:28:18 |
8:50 |
|
5/30/2013 |
Run |
|
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
6/1/2013 |
Run |
|
Easy |
10.3 mi |
1:26:46 |
8:26 |
|
6/2/2013 |
Run |
|
Easy |
10.2 mi |
1:42:03 |
10:01 |
|
6/3/2013 |
Run |
|
Easy |
7.7 mi |
1:10:38 |
9:11 |
|
6/5/2013 |
Run |
|
Easy |
7.8 mi |
1:10:08 |
9:00 |
|
6/6/2013 |
Run |
|
Easy |
7.9 mi |
1:10:00 |
8:52 |
|
6/8/2013 |
Run |
|
Long |
16.0 mi |
2:24:26 |
9:02 |
|
6/9/2013 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:59 |
|
6/11/2013 |
Run |
|
Easy |
8.2 mi |
1:15:20 |
9:12 |
|
6/13/2013 |
Run |
|
Easy |
8.4 mi |
1:15:15 |
8:58 |
|
6/15/2013 |
Run |
|
Easy |
10.9 mi |
1:39:26 |
9:08 |
|
6/16/2013 |
Run |
|
Long |
16.0 mi |
2:23:34 |
8:59 |
|
6/19/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
6/20/2013 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
6/22/2013 |
Run |
|
Easy |
10.0 mi |
1:28:11 |
8:50 |
|
6/23/2013 |
Run |
|
Long |
12.4 mi |
1:51:32 |
9:00 |
|
6/26/2013 |
Run |
|
Easy |
7.8 mi |
1:15:26 |
9:41 |
|
6/29/2013 |
Run |
|
Easy |
11.4 mi |
1:41:00 |
8:52 |
|
6/30/2013 |
Run |
|
Long |
15.3 mi |
2:17:35 |
9:00 |
|
7/3/2013 |
Run |
|
Interval |
7.5 mi |
1:03:55 |
8:32 |
|
7/4/2013 |
Run |
|
Tempo |
4.8 mi |
40:00 |
8:20 |
|
7/6/2013 |
Run |
|
Easy |
6.5 mi |
51:18 |
7:54 |
|
7/7/2013 |
Run |
|
Long |
10.0 mi |
1:31:16 |
9:08 |
|
7/9/2013 |
Run |
|
Interval |
2.4 mi |
20:39 |
8:37 |
|
7/11/2013 |
Run |
|
Tempo |
3.7 mi |
30:35 |
8:16 |
|
7/16/2013 |
Run |
|
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
7/20/2013 |
Run |
|
Easy |
10.2 mi |
1:26:35 |
8:30 |
|
7/22/2013 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
7/24/2013 |
Run |
|
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
7/27/2013 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/28/2013 |
Run |
|
Long |
16.0 mi |
2:30:11 |
9:24 |
|
7/30/2013 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
8/6/2013 |
Run |
|
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
8/7/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
8/10/2013 |
Run |
|
Easy |
10.1 mi |
1:30:42 |
8:59 |
|
8/11/2013 |
Run |
|
Long |
14.5 mi |
2:16:17 |
9:24 |
|
8/14/2013 |
Run |
|
Easy |
9.1 mi |
1:20:15 |
8:50 |
|
8/18/2013 |
Run |
|
Long |
15.1 mi |
2:18:35 |
9:11 |
|
8/20/2013 |
Run |
|
Interval |
8.0 mi |
1:10:26 |
8:49 |
|
8/22/2013 |
Run |
|
Easy |
5.0 mi |
46:04 |
9:13 |
|
8/23/2013 |
Run |
|
Easy |
10.5 mi |
1:31:38 |
8:44 |
|
8/25/2013 |
Run |
|
Long |
16.0 mi |
2:25:46 |
9:07 |
|
8/28/2013 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
|
8/30/2013 |
Run |
|
Easy |
7.5 mi |
1:05:13 |
8:42 |
|
9/1/2013 |
Run |
|
Long |
13.4 mi |
|
|
|
9/4/2013 |
Run |
|
Easy |
4.4 mi |
41:30 |
9:26 |
|
9/6/2013 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:24 |
|
9/8/2013 |
Run |
|
Long |
10.0 mi |
1:27:15 |
8:44 |
|
9/10/2013 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:05 |
|
9/12/2013 |
Run |
|
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
9/16/2013 |
Run |
|
Interval |
7.0 mi |
1:04:48 |
9:16 |
|
9/19/2013 |
Run |
|
Easy |
9.0 mi |
1:17:16 |
8:36 |
|
9/23/2013 |
Run |
|
Interval |
8.0 mi |
1:14:43 |
9:21 |
|
9/26/2013 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
9/28/2013 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:49 |
|
10/1/2013 |
Run |
|
Tempo |
8.0 mi |
1:07:28 |
8:26 |
|
10/5/2013 |
Run |
|
Easy |
8.5 mi |
1:12:17 |
8:31 |
|
10/7/2013 |
Run |
|
Interval |
8.0 mi |
1:11:09 |
8:54 |
|
10/10/2013 |
Run |
|
Easy |
7.1 mi |
1:04:37 |
9:07 |
|
10/14/2013 |
Run |
|
Tempo |
9.0 mi |
1:17:36 |
8:38 |
|
10/20/2013 |
Run |
|
Easy |
3.8 mi |
37:20 |
9:50 |
|
10/22/2013 |
Run |
|
Interval |
8.0 mi |
1:11:38 |
8:58 |
|
10/24/2013 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:36 |
|
10/26/2013 |
Run |
|
Easy |
10.1 mi |
1:23:22 |
8:16 |
|
10/29/2013 |
Run |
|
Tempo |
10.0 mi |
1:26:09 |
8:37 |
|
11/2/2013 |
Run |
|
Interval |
7.0 mi |
1:02:11 |
8:53 |
|
11/4/2013 |
Run |
|
Easy |
8.0 mi |
1:13:51 |
9:14 |
|
11/13/2013 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:52 |
|
11/20/2013 |
Run |
|
Easy |
12.0 mi |
1:46:20 |
8:52 |
|
11/28/2013 |
Run |
|
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
12/3/2013 |
Run |
|
Interval |
8.0 mi |
1:09:24 |
8:41 |
|
12/6/2013 |
Run |
|
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
12/11/2013 |
Run |
|
Interval |
9.0 mi |
1:16:02 |
8:27 |
|
12/14/2013 |
Run |
|
Long |
17.1 mi |
2:21:07 |
8:16 |
|
12/19/2013 |
Run |
|
Easy |
11.0 mi |
1:36:27 |
8:47 |
|
12/21/2013 |
Run |
|
Interval |
4.0 mi |
35:17 |
8:50 |
|
12/28/2013 |
Run |
|
Long |
20.0 mi |
2:52:46 |
8:39 |
|
1/1/2014 |
Run |
|
Easy |
10.1 mi |
1:29:51 |
8:54 |
|
1/9/2014 |
Run |
|
Interval |
5.0 mi |
42:42 |
8:33 |
|
1/17/2014 |
Run |
|
Easy |
4.1 mi |
35:42 |
8:43 |
|
1/24/2014 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:50 |
|
1/27/2014 |
Run |
|
Interval |
5.2 mi |
44:12 |
8:30 |
|
1/30/2014 |
Run |
|
Easy |
6.2 mi |
53:37 |
8:39 |
|
2/1/2014 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
2/6/2014 |
Run |
|
Tempo |
5.5 mi |
45:30 |
8:17 |
|
2/13/2014 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
|
2/17/2014 |
Run |
|
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
2/22/2014 |
Run |
|
Easy |
6.2 mi |
1:01:14 |
9:53 |
|
2/26/2014 |
Run |
|
Tempo |
5.3 mi |
45:43 |
8:38 |
|
3/5/2014 |
Run |
|
Interval |
6.1 mi |
48:46 |
8:00 |
|
3/12/2014 |
Run |
|
Easy |
10.0 mi |
1:26:34 |
8:40 |
|
3/19/2014 |
Run |
|
Tempo |
3.7 mi |
30:24 |
8:13 |
|
|