| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2024 |
Run |
|
Easy |
4.6 mi |
49:01 |
10:40 |
 |
| 3/16/2024 |
Run |
|
Easy |
5.5 mi |
49:02 |
8:52 |
|
| 3/18/2024 |
Run |
|
Easy |
5.9 mi |
49:01 |
8:19 |
|
| 3/22/2024 |
Run |
|
Easy |
9.0 mi |
1:17:01 |
8:34 |
|
| 5/27/2024 |
Run |
|
Easy |
10.0 mi |
1:20:46 |
8:05 |
|
| 1/18/2024 |
Run |
1 min pick ups |
Fartlek |
7.4 mi |
1:00:02 |
8:07 |
|
| 5/8/2024 |
Run |
1 min pick ups |
Fartlek |
6.9 mi |
59:38 |
8:42 |
|
| 1/5/2024 |
Run |
30:00 recovery run |
Easy |
3.7 mi |
30:02 |
8:04 |
|
| 6/7/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.1 mi |
1:02:02 |
7:38 |
|
| 1/6/2024 |
Run |
45:00 recovery run |
Easy |
5.5 mi |
45:02 |
8:14 |
|
| 1/7/2024 |
Run |
45:00 recovery run |
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 1/22/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:19 |
|
| 4/8/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 5/20/2024 |
Run |
45:00 recovery run |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 4/17/2024 |
Run |
4x2 |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 4/19/2024 |
Run |
60:00 recovery run |
Easy |
7.4 mi |
1:00:02 |
8:07 |
|
| 4/28/2024 |
Run |
60:00 recovery run |
Easy |
8.1 mi |
1:00:01 |
7:27 |
|
| 5/1/2024 |
Run |
60:00 recovery run |
Easy |
7.0 mi |
1:00:02 |
8:33 |
|
| 1/31/2024 |
Run |
7x2 |
Hill |
9.2 mi |
1:10:01 |
7:39 |
|
| 4/16/2024 |
Run |
Boston - Charles River |
Easy |
5.8 mi |
1:36:47 |
16:47 |
|
| 1/10/2024 |
Run |
Endurance Zone |
Easy |
5.6 mi |
45:01 |
8:00 |
|
| 1/12/2024 |
Run |
Endurance Zone |
Easy |
5.6 mi |
45:01 |
7:59 |
|
| 1/15/2024 |
Run |
Endurance Zone |
Easy |
10.9 mi |
1:30:02 |
8:17 |
|
| 1/21/2024 |
Run |
Endurance Zone |
Easy |
9.6 mi |
1:15:01 |
7:51 |
|
| 1/29/2024 |
Run |
Endurance Zone |
Easy |
8.0 mi |
1:00:02 |
7:33 |
|
| 2/3/2024 |
Run |
Endurance Zone |
Long |
19.0 mi |
2:30:02 |
7:53 |
|
| 2/5/2024 |
Run |
Endurance Zone |
Easy |
9.5 mi |
1:15:01 |
7:54 |
|
| 2/12/2024 |
Run |
Endurance Zone |
Easy |
9.9 mi |
1:15:02 |
7:36 |
|
| 2/19/2024 |
Run |
Endurance Zone |
Easy |
9.7 mi |
1:15:01 |
7:43 |
|
| 3/25/2024 |
Run |
Endurance Zone |
Easy |
7.7 mi |
1:00:02 |
7:49 |
|
| 4/5/2024 |
Run |
Endurance Zone |
Easy |
9.7 mi |
1:15:01 |
7:47 |
|
| 4/7/2024 |
Run |
Endurance Zone |
Easy |
9.1 mi |
1:16:01 |
8:20 |
|
| 4/22/2024 |
Run |
Endurance Zone |
Easy |
7.6 mi |
1:00:01 |
7:56 |
|
| 5/23/2024 |
Run |
Endurance Zone |
Easy |
7.9 mi |
1:00:01 |
7:34 |
|
| 5/26/2024 |
Run |
Endurance Zone |
Easy |
11.7 mi |
1:30:01 |
7:42 |
|
| 5/30/2024 |
Run |
Endurance Zone |
Easy |
9.6 mi |
1:14:20 |
7:43 |
|
| 6/1/2024 |
Run |
Endurance Zone |
Long |
18.3 mi |
2:30:02 |
8:13 |
|
| 6/6/2024 |
Run |
Endurance Zone |
Easy |
9.8 mi |
1:17:31 |
7:58 |
|
| 4/2/2024 |
Run |
Recovery |
Easy |
5.3 mi |
45:01 |
8:32 |
|