| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Boom Island |
Easy |
6.0 mi |
46:20 |
7:44 |
 |
| 3/3/2024 |
Run |
Boom Island |
Long |
14.0 mi |
1:41:29 |
7:15 |
|
| 1/28/2024 |
Run |
Boom Island |
Long |
14.0 mi |
1:40:11 |
7:10 |
|
| 3/12/2023 |
Run |
Boom Island |
Long |
10.0 mi |
1:21:05 |
8:07 |
|
| 8/23/2022 |
Run |
Boom Island |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 5/17/2022 |
Run |
Boom Island |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 4/19/2022 |
Run |
Boom Island |
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 5/18/2021 |
Run |
Boom Island |
Easy |
7.0 mi |
57:17 |
8:12 |
|
| 4/3/2021 |
Run |
Boom Island |
Interval |
9.0 mi |
1:09:23 |
7:43 |
|
| 1/3/2021 |
Run |
Boom Island |
Long |
12.0 mi |
1:21:58 |
6:50 |
|
| 10/7/2020 |
Run |
Boom Island |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/1/2019 |
Run |
Boom Island |
Long |
14.0 mi |
1:41:18 |
7:14 |
|
| 5/22/2019 |
Run |
Boom Island |
Easy |
8.1 mi |
1:07:19 |
8:19 |
|
| 9/13/2018 |
Run |
Boom Island |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 6/20/2018 |
Run |
Boom Island |
Easy |
8.0 mi |
1:14:53 |
9:22 |
|
| 2/17/2018 |
Run |
Boom Island |
Easy |
7.0 mi |
58:34 |
8:23 |
|
| 7/23/2017 |
Run |
Boom Island |
Long |
12.0 mi |
1:26:47 |
7:14 |
|
| 7/22/2017 |
Run |
Boom Island |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 7/12/2017 |
Run |
Boom Island |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/3/2017 |
Run |
Boom Island |
Easy |
7.3 mi |
1:07:23 |
9:17 |
|
| 4/22/2017 |
Run |
Boom Island |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 2/18/2017 |
Run |
Boom Island |
Easy |
6.0 mi |
45:50 |
7:38 |
|
| 7/17/2016 |
Run |
Boom Island |
Long |
12.0 mi |
1:32:41 |
7:44 |
|
| 5/15/2016 |
Run |
Boom Island |
Tempo |
10.0 mi |
1:14:12 |
7:26 |
|
| 4/21/2016 |
Run |
Boom Island |
Easy |
4.2 mi |
33:57 |
8:03 |
|
| 4/14/2016 |
Run |
Boom Island |
Easy |
3.4 mi |
35:22 |
10:34 |
|
| 5/29/2015 |
Run |
Boom Island |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 5/2/2015 |
Run |
Boom Island |
Tempo |
8.0 mi |
53:14 |
6:40 |
|
| 2/20/2015 |
Run |
Boom Island |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 10/10/2013 |
Run |
Boom Island |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 10/10/2013 |
Run |
Boom Island |
Easy |
6.0 mi |
42:27 |
7:05 |
|
|