| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2022 |
Run |
Minnehaha Parkway |
Easy |
5.5 mi |
40:46 |
7:25 |
 |
| 5/25/2022 |
Run |
Minnehaha Parkway |
Easy |
6.5 mi |
59:08 |
9:06 |
|
| 5/24/2022 |
Run |
Minnehaha Parkway |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 5/23/2022 |
Run |
Harriet |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 5/21/2022 |
Run |
Lutsen, MN |
WU/CD |
1.0 mi |
10:51 |
10:51 |
|
| 5/21/2022 |
Run |
Superior Spring Trail Race |
Race |
8.4 mi |
1:03:13 |
7:30 |
|
| 5/21/2022 |
Run |
Lutsen, MN |
WU/CD |
1.0 mi |
8:34 |
8:35 |
|
| 5/19/2022 |
Run |
Harriet from Home |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 5/18/2022 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/17/2022 |
Run |
Boom Island |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 5/16/2022 |
Run |
Harriet |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 5/15/2022 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 5/14/2022 |
Run |
Maple Grove |
Strides |
7.0 mi |
58:25 |
8:21 |
|
| 5/12/2022 |
Run |
Home |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 5/11/2022 |
Run |
Longfellow/River Road |
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 5/10/2022 |
Run |
Nine Mile Creek Trail |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 5/9/2022 |
Run |
Harriet |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 5/9/2022 |
Run |
Harriet |
Easy |
3.0 mi |
23:45 |
7:56 |
|
| 5/8/2022 |
Run |
Longfellow/River Road |
Long |
10.0 mi |
1:17:46 |
7:47 |
|
| 5/7/2022 |
Run |
Home |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 5/5/2022 |
Run |
Home |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/4/2022 |
Run |
Home |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 4/27/2022 |
Run |
Mountain View, CA |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 4/26/2022 |
Run |
Mountain View, CA |
Interval |
7.0 mi |
56:13 |
8:02 |
|
| 4/25/2022 |
Run |
Mountain View, CA |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 4/24/2022 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:27:52 |
7:20 |
|
| 4/23/2022 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
8:32 |
8:33 |
|
| 4/21/2022 |
Run |
Calhoun and Isles |
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 4/20/2022 |
Run |
Calhoun and Isles |
Interval |
7.0 mi |
57:48 |
8:16 |
|
| 4/19/2022 |
Run |
Boom Island |
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 4/18/2022 |
Run |
Harriet |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/17/2022 |
Run |
LRT |
Long |
12.0 mi |
1:27:15 |
7:17 |
|
| 4/16/2022 |
Run |
Hyland Hills |
Strides |
1.0 mi |
7:47 |
7:47 |
|
| 4/14/2022 |
Run |
Harriet from Home |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 4/13/2022 |
Run |
Minnehaha Falls Academy |
Easy |
8.5 mi |
1:09:44 |
8:13 |
|
| 4/11/2022 |
Run |
Harriet from Home |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 4/10/2022 |
Run |
Calhoun, Isles, and Cedar |
Long |
12.0 mi |
1:28:42 |
7:24 |
|
| 4/9/2022 |
Run |
Ron Daws |
Strides |
7.0 mi |
1:02:53 |
8:59 |
|
| 4/8/2022 |
Run |
Home |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 4/5/2022 |
Run |
Mountain View, CA |
Interval |
8.0 mi |
1:01:06 |
7:38 |
|
| 4/4/2022 |
Run |
Mountain View, CA |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 4/3/2022 |
Run |
River Road |
Long |
12.0 mi |
1:25:42 |
7:09 |
|
| 4/2/2022 |
Run |
White Bear Lake |
Strides |
7.0 mi |
59:10 |
8:28 |
|
| 3/31/2022 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/29/2022 |
Run |
Bde Maka Ska and Isles |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/28/2022 |
Run |
Harriet from Home |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 3/27/2022 |
Run |
Harriet, Calhoun, and Isles |
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 3/26/2022 |
Run |
Minnehaha Falls to Pike Island |
Strides |
7.2 mi |
59:53 |
8:20 |
|