Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/28/2011 Run
Other
 Interval 6.0 km 18:00 4:50
4/16/2012 Run   Interval 1.0 mi 4:50 4:50
4/14/2010 Run
Other
 Interval 2.8 mi 13:20 4:51
12/13/2008 Run
Other
 Race 0.5 mi 2:26 4:52
10/27/2010 Run
Other
 Interval 9.0 km 27:30 4:56
5/9/2009 Run
Track
 Race 1600.0 m 4:55 4:57
1/6/2011 Run
Other
 Interval 2.0 mi 9:55 4:58
10/22/2010 Run
Other
 Race 3000.0 m 9:15 4:58
5/11/2009 Run
Johnny Cake
 Hill 0.5 mi 2:30 5:00
4/7/2010 Run
Other
 Interval 3.0 mi 15:00 5:00
1/12/2011 Run
Other
 Interval 3.5 mi 17:30 5:00
4/30/2012 Run   Interval 1.0 mi 5:00 5:00
7/30/2009 Run
Track
 Race 1600.0 m 4:59 5:01
2/8/2010 Run
Other
 Interval 5000.0 m 15:35 5:01
2/5/2011 Run
Other
 Race 3.0 km 9:21 5:01
1/19/2011 Run
Other
 Interval 5.4 km 17:00 5:04
1/23/2009 Run
Track
 Race 1000.0 m 3:09 5:05
1/15/2011 Run
Other
 Race 3.0 km 9:30 5:06
2/6/2010 Run
Other
 Race 3000.0 m 9:32 5:07
4/10/2010 Run
Other
 Race 3000.0 m 9:34 5:08
4/21/2009 Run
Track
 Race 1600.0 m 5:07 5:09
8/23/2010 Run
Other
 Interval 2.0 mi 10:18 5:09
2/10/2010 Run
Other
 Interval 5.0 km 16:01 5:10
4/28/2009 Run
Track
 Race 1600.0 m 5:08 5:10
8/3/2010 Run
Other
 Interval 2.0 mi 10:20 5:10
4/12/2010 Run
Other
 Interval 4.5 km 14:30 5:12
8/10/2010 Run
Other
 Interval 3.4 km 11:00 5:13
1/30/2010 Run
Other
 Interval 3.0 mi 15:40 5:14
5/13/2009 Run
Track
 Interval 3200.0 m 10:25 5:15
1/23/2010 Run
Other
 Race 3000.0 m 9:46 5:15
5/27/2009 Run
Track
 Race 3200.0 m 10:26 5:15
8/7/2009 Run
Track
 Interval 5000.0 m 16:23 5:17
2/20/2010 Run
Other
 Race 3.0 km 9:50 5:17
2/17/2010 Run
Other
 Interval 4.0 km 13:07 5:17
12/13/2008 Run
Other
 Race 1600.0 m 5:16 5:18
12/9/2008 Run
Other
 Race 1.0 mi 5:18 5:18
2/12/2011 Run
Other
 Race 5000.0 m 16:28 5:19
4/2/2011 Run
Other
 Race 3200.0 m 10:34 5:19
4/2/2009 Run
Other
 Interval 3200.0 m 10:35 5:20
3/31/2010 Run
Other
 Interval 4.5 mi 24:07 5:22
2/13/2010 Run
Other
 Race 5000.0 m 16:40 5:22
6/2/2009 Run
Track
 Race 3200.0 m 10:40 5:22
3/24/2010 Run
Other
 Interval 4.0 mi 21:30 5:23
2/8/2011 Run
Other
 Interval 4.0 mi 21:30 5:23
10/8/2010 Run
Other
 Race 5.0 km 16:45 5:24
1/25/2011 Run
Other
 Interval 5.0 mi 27:00 5:24
1/22/2011 Run
Other
 Race 5.0 km 16:52 5:26
10/21/2009 Run
Other
 Interval 6800.0 m 23:00 5:27
3/19/2010 Run
Other
 Interval 3.0 mi 16:20 5:27
9/8/2010 Run
Other
 Hill 3.6 km 12:15 5:29
8/28/2010 Run
Other
 Race 5.0 km 17:03 5:30
3/16/2010 Run
Other
 Interval 6.0 km 20:30 5:30
3/12/2010 Run
Other
 Interval 3.0 mi 16:30 5:30
6/1/2010 Run
Other
 Hill 2.0 mi 11:00 5:30
4/17/2010 Run
Other
 Race 5.0 km 17:09 5:32
8/29/2009 Run
Track
 Race 5000.0 m 17:15 5:34
2/17/2009 Run
Other
 Interval 3200.0 m 11:06 5:35
11/25/2010 Run
Other
 Race 5.0 mi 27:55 5:35
9/4/2010 Run
Other
 Interval 8.4 km 29:15 5:37
2/24/2009 Run
Other
 Interval 3200.0 m 11:12 5:38
1/17/2009 Run
Other
 Race 3200.0 m 11:13 5:39
1/27/2010 Run
Other
 Interval 6.0 mi 33:55 5:40
1/10/2009 Run
Other
 Race 3.2 km 11:15 5:40
5/9/2009 Run
Track
 Race 3200.0 m 11:16 5:40
4/3/2010 Run
Other
 Interval 6.8 km 24:00 5:41
9/21/2010 Run
Other
 Hill 3.4 km 12:00 5:41
9/17/2010 Run
Other
 Race 8.0 km 28:26 5:44
9/24/2010 Run
Other
 Interval 5.0 mi 28:38 5:44
8/7/2010 Run
Other
 Race 5.0 km 17:52 5:46
4/28/2009 Run
Track
 Race 3200.0 m 11:27 5:46
10/2/2010 Run
Other
 Race 5.0 mi 28:53 5:47
1/23/2009 Run
Other
 Race 3200.0 m 11:30 5:48
5/19/2009 Run
Track
 Race 3200.0 m 11:30 5:48
5/10/2011 Run
Other
 Threshold 6.0 mi 34:45 5:48
10/20/2010 Run
Other
 Interval 5.0 mi 29:00 5:48
8/18/2009 Run
Other
 Tempo 3.6 mi 21:04 5:49
8/1/2010 Run
Other
 Race 5.0 km 18:04 5:49
2/7/2009 Run
Other
 Race 3200.0 m 11:34 5:50
9/1/2010 Run
Other
 Interval 5.0 mi 29:06 5:50
4/19/2011 Run
Other
 Threshold 5.0 mi 29:10 5:50
7/12/2009 Run
Other
 Race 5.0 km 18:10 5:51
10/30/2010 Run
Other
 Race 8.0 km 29:04 5:51
3/27/2010 Run
Other
 Race 10000.0 m 36:22 5:52
9/26/2009 Run
Other
 Race 8.0 km 29:08 5:52
11/26/2009 Run
Other
 Race 5.0 mi 29:20 5:52
10/15/2010 Run
Other
 Interval 9.6 km 35:00 5:53
1/10/2011 Run
Other
 Tempo 7.0 mi 41:07 5:53
9/18/2009 Run
Other
 Race 6.0 km 21:56 5:53
6/23/2009 Run
Other
 Tempo 3.6 mi 21:27 5:55
10/12/2010 Run
Other
 Tempo 9.0 mi 53:11 5:55
2/10/2009 Run
Other
 Interval 3000.0 m 11:04 5:57
11/18/2009 Run
Other
 Tempo 4.0 mi 23:48 5:57
3/9/2010 Run
Other
 Tempo 8.0 mi 47:38 5:58
8/14/2010 Run
Other
 Race 5.0 km 18:33 5:59
7/7/2009 Run
Other
 Tempo 3.6 mi 21:42 5:59
9/11/2010 Run
Other
 Race 8.0 km 29:45 6:00
10/19/2009 Run
Other
 Tempo 10.0 mi 59:52 6:00
9/12/2009 Run
Trails
 Race 8.0 km 29:46 6:00
12/1/2008 Run
Other
 Interval 2.0 mi 12:00 6:00
12/4/2008 Run
Other
 Hill 1.0 mi 6:00 6:00
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