| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
 |
| 4/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/29/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 5/2/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:20 |
8:20 |
|
| 5/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 5/10/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:12 |
7:35 |
|
| 5/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 5/11/2009 |
Run |
Johnny Cake |
Hill |
0.5 mi |
2:30 |
5:00 |
|
| 5/13/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 5/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:30 |
7:41 |
|
| 5/24/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 5/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 5/28/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 5/30/2009 |
Run |
Johnny Cake |
Hill |
2.5 mi |
19:00 |
7:36 |
|
| 5/31/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/5/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 6/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 6/8/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 6/8/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/9/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/12/2009 |
Run |
Johnny Cake |
Hill |
2.4 mi |
18:00 |
7:30 |
|
| 6/13/2009 |
Run |
Johnny Cake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/16/2009 |
Run |
Johnny Cake |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/19/2009 |
Run |
Johnny Cake |
Hill |
2.3 mi |
17:00 |
7:24 |
|
| 6/20/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 6/22/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 6/26/2009 |
Run |
Johnny Cake |
Hill |
2.6 mi |
18:00 |
6:56 |
|
| 7/3/2009 |
Run |
Johnny Cake |
Hill |
2.6 mi |
19:00 |
7:19 |
|
| 7/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 7/6/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 7/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 7/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 7/23/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 8/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 8/20/2009 |
Run |
Johnny Cake |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 5/23/2010 |
Run |
Long Run |
Long |
14.0 mi |
1:40:10 |
7:10 |
|
| 8/22/2010 |
Run |
Long Run |
Long |
14.3 mi |
1:48:00 |
7:35 |
|
| 10/27/2008 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
28:03 |
7:48 |
|
| 10/29/2008 |
Run |
Nearly New Shop |
Tempo |
3.6 mi |
24:05 |
6:42 |
|
| 11/4/2008 |
Run |
Nearly New Shop |
Tempo |
3.6 mi |
25:09 |
7:00 |
|
| 11/5/2008 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:26 |
8:11 |
|
| 12/4/2008 |
Run |
Nearly New Shop |
Warm up |
2.4 mi |
18:00 |
7:30 |
|
| 12/8/2008 |
Run |
Nearly New Shop |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 1/5/2009 |
Run |
Nearly New Shop |
Progression |
3.6 mi |
25:31 |
7:06 |
|
| 1/9/2009 |
Run |
Nearly New Shop |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/20/2009 |
Run |
Nearly New Shop |
Warm up |
3.6 mi |
28:00 |
7:47 |
|
| 1/27/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:36 |
7:57 |
|
| 1/29/2009 |
Run |
Nearly New Shop |
Tempo |
3.6 mi |
23:29 |
6:32 |
|
| 1/30/2009 |
Run |
Nearly New Shop |
Warm up |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2009 |
Run |
Nearly New Shop |
Easy |
4.5 mi |
36:44 |
8:10 |
|
| 2/13/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:53 |
8:02 |
|
| 3/24/2009 |
Run |
Nearly New Shop |
Tempo |
3.6 mi |
22:01 |
6:07 |
|
| 4/8/2009 |
Run |
Nearly New Shop |
Progression |
4.0 mi |
29:00 |
7:15 |
|
| 4/29/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/30/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:14 |
7:51 |
|
| 6/11/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
27:40 |
7:42 |
|
| 7/3/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 8/13/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
27:22 |
7:37 |
|
| 10/25/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2008 |
Run |
Other |
Race |
5.0 km |
19:46 |
6:22 |
|
| 10/26/2008 |
Run |
Other |
Easy |
2.8 mi |
21:50 |
7:48 |
|
| 10/27/2008 |
Run |
Other |
Warm up |
800.0 m |
4:10 |
8:23 |
|
| 10/28/2008 |
Run |
Other |
Easy |
3.4 mi |
25:45 |
7:35 |
|
| 10/29/2008 |
Run |
Other |
Warm up |
800.0 m |
3:42 |
7:27 |
|
| 10/31/2008 |
Run |
Other |
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 11/1/2008 |
Run |
Other |
Easy |
2.8 mi |
20:46 |
7:25 |
|
| 11/19/2008 |
Run |
Other |
Interval |
3.0 km |
11:37 |
6:14 |
|
| 11/19/2008 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 11/19/2008 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 11/21/2008 |
Run |
Other |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 11/22/2008 |
Run |
Other |
Long |
5.0 mi |
39:21 |
7:57 |
|
| 12/1/2008 |
Run |
Other |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 12/1/2008 |
Run |
Other |
Warm up |
1.0 km |
4:40 |
7:31 |
|
| 12/4/2008 |
Run |
Other |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 12/5/2008 |
Run |
Other |
Warm up |
1.0 km |
4:40 |
7:31 |
|
| 12/5/2008 |
Run |
Other |
Fartlek |
4.6 mi |
30:00 |
6:32 |
|
| 12/8/2008 |
Run |
Other |
Warm up |
1.0 km |
4:50 |
7:47 |
|
| 12/9/2008 |
Run |
Other |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/9/2008 |
Run |
Other |
Race |
800.0 m |
2:24 |
4:50 |
|
| 12/10/2008 |
Run |
Other |
Warm up |
1.2 mi |
9:30 |
7:55 |
|
| 12/11/2008 |
Run |
Other |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 12/12/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2008 |
Run |
Other |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 12/13/2008 |
Run |
Other |
Race |
0.5 mi |
2:26 |
4:52 |
|
| 12/15/2008 |
Run |
Other |
Warm up |
1.0 km |
4:50 |
7:47 |
|
| 12/16/2008 |
Run |
Other |
Interval |
2800.0 m |
8:06 |
4:40 |
|
| 12/18/2008 |
Run |
Other |
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 12/24/2008 |
Run |
Other |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/26/2008 |
Run |
Other |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 12/27/2008 |
Run |
Other |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/29/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2008 |
Run |
Other |
Interval |
2000.0 m |
5:46 |
4:39 |
|
| 12/30/2008 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 1/1/2009 |
Run |
Other |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 1/2/2009 |
Run |
Other |
Tempo |
2.4 mi |
16:00 |
6:40 |
|
|