| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Other |
Threshold |
6.0 mi |
34:45 |
5:48 |
 |
| 4/26/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:15 |
6:03 |
|
| 4/19/2011 |
Run |
Other |
Threshold |
5.0 mi |
29:10 |
5:50 |
|
| 4/12/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:14 |
6:02 |
|
| 5/1/2012 |
Run |
|
Progression |
2.5 mi |
16:00 |
6:24 |
|
| 5/12/2011 |
Run |
Other |
Progression |
10.0 mi |
1:09:05 |
6:55 |
|
| 5/5/2011 |
Run |
Other |
Progression |
8.0 mi |
58:00 |
7:15 |
|
| 4/28/2011 |
Run |
Other |
Progression |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/21/2011 |
Run |
Other |
Progression |
8.0 mi |
55:11 |
6:54 |
|
| 4/14/2011 |
Run |
Other |
Progression |
10.0 mi |
1:10:02 |
7:01 |
|
| 4/7/2011 |
Run |
Other |
Progression |
8.0 mi |
55:50 |
6:59 |
|
| 3/31/2011 |
Run |
Other |
Progression |
8.0 mi |
56:30 |
7:04 |
|
| 3/24/2011 |
Run |
Other |
Progression |
8.0 mi |
56:48 |
7:06 |
|
| 3/17/2011 |
Run |
Other |
Progression |
8.0 mi |
57:18 |
7:10 |
|
| 3/10/2011 |
Run |
Other |
Progression |
8.0 mi |
55:10 |
6:54 |
|
| 3/3/2011 |
Run |
Other |
Progression |
8.0 mi |
56:17 |
7:03 |
|
| 4/6/2010 |
Run |
Other |
Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/29/2010 |
Run |
Other |
Progression |
8.0 mi |
53:35 |
6:42 |
|
| 3/23/2010 |
Run |
Other |
Progression |
8.0 mi |
57:00 |
7:08 |
|
| 12/28/2009 |
Run |
Other |
Progression |
10.3 mi |
1:13:25 |
7:08 |
|
| 12/27/2009 |
Run |
Other |
Progression |
8.2 mi |
55:00 |
6:43 |
|
| 12/5/2009 |
Run |
Other |
Progression |
7.2 mi |
49:43 |
6:55 |
|
| 10/17/2009 |
Run |
Other |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/5/2009 |
Run |
Other |
Progression |
7.0 mi |
48:00 |
6:52 |
|
| 8/27/2009 |
Run |
Other |
Progression |
3.4 mi |
21:00 |
6:11 |
|
| 8/27/2009 |
Run |
Other |
Progression |
8.8 mi |
1:01:00 |
6:56 |
|
| 8/25/2009 |
Run |
Other |
Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/27/2009 |
Run |
Whipoorwill Full |
Progression |
8.2 mi |
56:24 |
6:53 |
|
| 5/23/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
41:42 |
7:25 |
|
| 5/11/2009 |
Run |
Other |
Progression |
2.4 mi |
16:00 |
6:40 |
|
| 4/25/2009 |
Run |
Whipoorwill Full |
Progression |
7.0 mi |
52:00 |
7:26 |
|
| 4/24/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
24:00 |
6:54 |
|
| 4/10/2009 |
Run |
Whipoorwill Full |
Progression |
8.1 mi |
59:59 |
7:27 |
|
| 4/8/2009 |
Run |
Nearly New Shop |
Progression |
4.0 mi |
29:00 |
7:15 |
|
| 4/1/2009 |
Run |
Other |
Progression |
4.6 mi |
33:30 |
7:17 |
|
| 3/25/2009 |
Run |
Smith Neck |
Progression |
5.3 mi |
35:07 |
6:35 |
|
| 3/12/2009 |
Run |
Cross Lane |
Progression |
6.3 mi |
45:50 |
7:16 |
|
| 3/5/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
42:22 |
7:32 |
|
| 2/23/2009 |
Run |
Smith Neck |
Progression |
5.2 mi |
37:06 |
7:09 |
|
| 2/14/2009 |
Run |
Johnny Cake |
Progression |
2.8 mi |
22:00 |
7:52 |
|
| 1/24/2009 |
Run |
Other |
Progression |
3.6 mi |
26:00 |
7:14 |
|
| 1/13/2009 |
Run |
Other |
Progression |
2.0 mi |
15:22 |
7:41 |
|
| 1/6/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
26:00 |
7:29 |
|
| 1/5/2009 |
Run |
Nearly New Shop |
Progression |
3.6 mi |
25:31 |
7:06 |
|
| 1/30/2012 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 5/9/2011 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 5/3/2011 |
Run |
Other |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 4/25/2011 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2011 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2011 |
Run |
Other |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 3/14/2011 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2011 |
Run |
Other |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 9/21/2010 |
Run |
Other |
Recovery |
3.2 km |
15:00 |
7:33 |
|
| 9/8/2010 |
Run |
Other |
Recovery |
3.6 km |
16:00 |
7:10 |
|
| 8/23/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2010 |
Run |
Other |
Recovery |
2.6 km |
13:00 |
8:03 |
|
| 8/3/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2010 |
Run |
Other |
Recovery |
3.6 km |
19:00 |
8:30 |
|
| 4/7/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 4/3/2010 |
Run |
Other |
Recovery |
2.0 km |
10:00 |
8:03 |
|
| 3/31/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 3/16/2010 |
Run |
Other |
Recovery |
3.6 km |
16:00 |
7:10 |
|
| 3/12/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 2/17/2010 |
Run |
Other |
Recovery |
3.0 km |
16:00 |
8:35 |
|
| 2/10/2010 |
Run |
Other |
Recovery |
2700.0 m |
13:00 |
7:45 |
|
| 2/8/2010 |
Run |
Other |
Recovery |
1.8 mi |
13:00 |
7:26 |
|
| 1/30/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 1/28/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2010 |
Run |
Other |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 1/26/2010 |
Run |
Other |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 1/25/2010 |
Run |
Other |
Recovery |
2.3 mi |
19:00 |
8:27 |
|
| 1/18/2010 |
Run |
Other |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 1/12/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2010 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 12/23/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:40 |
7:40 |
|
| 12/16/2009 |
Run |
Other |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 12/15/2009 |
Run |
Other |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2009 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 11/29/2009 |
Run |
Other |
Recovery |
4.2 mi |
33:00 |
7:52 |
|
| 11/27/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2009 |
Run |
Other |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/18/2009 |
Run |
Other |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 11/17/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2009 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2009 |
Run |
Other |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 10/16/2009 |
Run |
Other |
Recovery |
4.0 mi |
31:08 |
7:47 |
|
| 10/4/2009 |
Run |
Other |
Recovery |
4.1 mi |
31:00 |
7:36 |
|
| 10/1/2009 |
Run |
Other |
Recovery |
3.4 mi |
25:00 |
7:22 |
|
| 9/29/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 9/24/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:01 |
7:31 |
|
| 9/22/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:45 |
7:27 |
|
| 9/20/2009 |
Run |
Other |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 9/16/2009 |
Run |
Trails |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 9/15/2009 |
Run |
Other |
Recovery |
6.3 mi |
46:10 |
7:20 |
|
|