| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/12/2009 |
Run |
Other |
Easy |
1.0 mi |
9:20 |
9:20 |
 |
| 9/16/2009 |
Run |
Trails |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 2/4/2009 |
Run |
Smith Neck |
Recovery |
5.3 mi |
48:00 |
9:00 |
|
| 4/13/2012 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 1/9/2009 |
Run |
Nearly New Shop |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/7/2009 |
Run |
D.E.P. |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2010 |
Run |
Other |
Warm up |
2.2 mi |
19:00 |
8:39 |
|
| 2/17/2010 |
Run |
Other |
Recovery |
3.0 km |
16:00 |
8:35 |
|
| 3/19/2010 |
Run |
Other |
Warm up |
3.5 mi |
30:00 |
8:35 |
|
| 10/8/2009 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 2/21/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/19/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/16/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 2/3/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 1/31/2009 |
Run |
Other |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 10/25/2009 |
Run |
Other |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/10/2012 |
Run |
|
Warm up |
1.0 mi |
8:30 |
8:30 |
|
| 8/5/2010 |
Run |
Hatchet's Hill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/19/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 12/15/2009 |
Run |
Other |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 4/12/2010 |
Run |
Other |
Recovery |
3.6 km |
19:00 |
8:30 |
|
| 2/18/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
47:40 |
8:28 |
|
| 4/5/2009 |
Run |
Town Perimeter |
Long |
17.0 mi |
2:23:42 |
8:28 |
|
| 1/25/2010 |
Run |
Other |
Recovery |
2.3 mi |
19:00 |
8:27 |
|
| 11/10/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:07:46 |
8:25 |
|
| 1/27/2010 |
Run |
Other |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 3/9/2009 |
Run |
Other |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2008 |
Run |
Other |
Warm up |
800.0 m |
4:10 |
8:23 |
|
| 11/20/2009 |
Run |
Other |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/8/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:40:29 |
8:23 |
|
| 11/16/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:07:21 |
8:22 |
|
| 4/7/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 2/25/2010 |
Run |
Other |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/20/2009 |
Run |
Other |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/5/2009 |
Run |
Other |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 5/2/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:20 |
8:20 |
|
| 4/26/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/23/2009 |
Run |
Other |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/20/2009 |
Run |
Johnny Cake |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:07:00 |
8:19 |
|
| 1/11/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:06:39 |
8:17 |
|
| 1/12/2009 |
Run |
Other |
Warm up |
4.0 mi |
33:00 |
8:15 |
|
| 7/3/2009 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 1/19/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:26:29 |
8:15 |
|
| 8/7/2010 |
Run |
Other |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 6/20/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 4/29/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 3/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/13/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/6/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/26/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 2/26/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/25/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 1/18/2009 |
Run |
Other |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 1/1/2009 |
Run |
Other |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 11/14/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:06:02 |
8:12 |
|
| 1/13/2010 |
Run |
Other |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/3/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
43:43 |
8:12 |
|
| 11/5/2008 |
Run |
Nearly New Shop |
Easy |
3.6 mi |
29:26 |
8:11 |
|
| 5/3/2009 |
Run |
Other |
Race |
26.2 mi |
3:34:09 |
8:11 |
|
| 3/13/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
46:00 |
8:11 |
|
| 1/30/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 11/9/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 2/9/2009 |
Run |
Nearly New Shop |
Easy |
4.5 mi |
36:44 |
8:10 |
|
| 2/1/2009 |
Run |
Other |
Long |
12.0 mi |
1:37:52 |
8:10 |
|
| 1/4/2009 |
Run |
Whipoorwill Full |
Long |
8.1 mi |
1:05:42 |
8:10 |
|
| 8/8/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:20:00 |
8:09 |
|
| 6/3/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 4/11/2010 |
Run |
Other |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/11/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:21 |
8:07 |
|
| 4/19/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:55:02 |
8:07 |
|
| 12/10/2008 |
Run |
Smith Neck |
Easy |
5.3 mi |
43:12 |
8:06 |
|
| 11/12/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:11 |
8:06 |
|
| 8/31/2010 |
Run |
Other |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/13/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 8/10/2010 |
Run |
Other |
Recovery |
2.6 km |
13:00 |
8:03 |
|
| 4/3/2010 |
Run |
Other |
Recovery |
2.0 km |
10:00 |
8:03 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
25:00 |
8:03 |
|
| 4/29/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 4/1/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 3/25/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 2/17/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 2/11/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
28:00 |
8:03 |
|
| 2/13/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:53 |
8:02 |
|
| 11/15/2008 |
Run |
Whipoorwill Full |
Easy |
8.1 mi |
1:04:31 |
8:01 |
|
| 5/1/2012 |
Run |
|
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 4/23/2012 |
Run |
|
Warm up |
3.0 mi |
24:00 |
8:00 |
|
| 4/20/2012 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 4/16/2012 |
Run |
|
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/11/2012 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2011 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2011 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2011 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/14/2011 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 3/14/2011 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
|