| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
15:50 |
7:05 |
 |
| 8/5/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
14:31 |
6:30 |
|
| 7/29/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:26 |
7:02 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
0.2 mi |
2:05 |
10:24 |
|
| 7/22/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:54 |
|
| 7/8/2021 |
Run |
West Valley Track |
Interval |
2.3 mi |
17:18 |
7:24 |
|
| 6/30/2021 |
Run |
West Valley Track |
Interval |
6.8 mi |
51:29 |
7:33 |
|
| 6/24/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:17 |
7:11 |
|
| 6/10/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:08 |
6:57 |
|
| 6/5/2021 |
Run |
West Valley Track |
Interval |
0.9 mi |
7:32 |
8:46 |
|
| 6/3/2021 |
Run |
West Valley Track |
Easy |
1.8 mi |
15:28 |
8:48 |
|
| 6/3/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:21 |
6:34 |
|
| 5/29/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 5/27/2021 |
Run |
West Valley Track |
Interval |
2.6 mi |
21:49 |
8:18 |
|
| 5/20/2021 |
Run |
West Valley Track |
Interval |
2.6 mi |
17:05 |
6:41 |
|
| 5/6/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:09 |
6:48 |
|
| 4/29/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:02 |
6:33 |
|
| 3/2/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:21 |
9:27 |
|
| 2/25/2021 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:05 |
10:42 |
|
| 2/25/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:17 |
6:35 |
|
| 2/21/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
50:22 |
7:30 |
|
| 2/18/2021 |
Run |
West Valley Track |
Tempo |
2.3 mi |
16:33 |
7:18 |
|
| 2/11/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:22 |
6:55 |
|
| 2/4/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:05 |
6:52 |
|
| 1/31/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
52:10 |
7:49 |
|
| 1/28/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 1/23/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 1/21/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:23 |
6:48 |
|
| 1/17/2021 |
Run |
West Valley Track |
Interval |
4.2 mi |
32:46 |
7:45 |
|
| 1/14/2021 |
Run |
West Valley Track |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 1/14/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:38 |
6:36 |
|
| 1/7/2021 |
Run |
West Valley Track |
Easy |
1.8 mi |
15:51 |
8:46 |
|
| 1/7/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:48 |
6:42 |
|
| 12/31/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:28 |
8:32 |
|
| 12/31/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:43 |
6:44 |
|
| 12/24/2020 |
Run |
West Valley Track |
Easy |
6.0 mi |
56:42 |
9:26 |
|
| 12/17/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:27 |
6:25 |
|
| 12/10/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:32 |
6:20 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 11/17/2020 |
Run |
West Valley Track |
Interval |
3.8 mi |
32:58 |
8:41 |
|
| 11/7/2020 |
Run |
West Valley Track |
Easy |
2.1 mi |
22:03 |
10:19 |
|
| 11/5/2020 |
Run |
West Valley Track |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 11/5/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:33 |
6:34 |
|
| 10/31/2020 |
Run |
West Valley Track |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 10/29/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:00 |
6:27 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 10/22/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:22 |
8:50 |
|
| 10/22/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
15:54 |
6:25 |
|
| 10/15/2020 |
Run |
West Valley Track |
Race |
1609.0 m |
6:16 |
6:17 |
|
| 10/15/2020 |
Run |
West Valley Track |
Interval |
1600.0 m |
6:00 |
6:03 |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 10/8/2020 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:59 |
8:30 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 10/8/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:53 |
5:49 |
|
| 10/3/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 10/3/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:57 |
5:57 |
|
| 9/24/2020 |
Run |
West Valley Track |
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 9/24/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
22:29 |
8:56 |
|
| 9/19/2020 |
Run |
West Valley Track |
Race |
1609.3 m |
6:18 |
6:18 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:51 |
9:15 |
|
| 9/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:59 |
6:32 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 8/6/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:12 |
6:31 |
|
| 8/6/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 7/30/2020 |
Run |
West Valley Track |
Easy |
1.4 km |
7:41 |
9:06 |
|
| 7/30/2020 |
Run |
West Valley Track |
Interval |
3.2 km |
12:49 |
6:32 |
|
| 7/23/2020 |
Run |
West Valley Track |
Interval |
3.3 km |
16:36 |
8:06 |
|
| 7/16/2020 |
Run |
West Valley Track |
Easy |
2.0 km |
11:07 |
9:06 |
|
| 7/16/2020 |
Run |
West Valley Track |
Interval |
3.4 km |
13:39 |
6:24 |
|
| 7/9/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:02 |
8:31 |
|
| 7/9/2020 |
Run |
West Valley Track |
Interval |
4.0 km |
16:13 |
6:34 |
|
| 6/25/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:12 |
8:49 |
|
| 6/25/2020 |
Run |
West Valley Track |
Interval |
2.9 km |
11:57 |
6:35 |
|
| 6/6/2020 |
Run |
West Valley Track |
Easy |
3.7 km |
22:16 |
9:35 |
|
| 3/19/2020 |
Run |
West Valley Track |
Interval |
7.1 km |
38:36 |
8:43 |
|
| 1/11/2020 |
Run |
West Valley Track |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 12/21/2019 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:26 |
9:15 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
0.2 mi |
7:59 |
33:15 |
|
| 6/15/2019 |
Run |
West Valley Track |
Easy |
1.4 mi |
15:13 |
11:17 |
|
| 6/8/2019 |
Run |
West Valley Track |
Easy |
1.5 mi |
12:12 |
8:19 |
|
| 4/20/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.7 mi |
18:46 |
10:59 |
|
| 9/29/2018 |
Walk |
West Valley Track |
Default |
2.9 mi |
42:05 |
14:46 |
|
| 9/8/2018 |
Run |
West Valley Track |
Easy |
2.7 mi |
24:30 |
9:15 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:31 |
8:54 |
|
| 9/1/2018 |
Run |
West Valley Track |
Interval |
2.3 mi |
26:06 |
11:13 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:18 |
9:16 |
|
| 12/23/2017 |
Run |
West Valley Track |
Interval |
3.8 mi |
34:01 |
9:02 |
|
| 10/29/2017 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:15 |
7:33 |
|
| 9/30/2017 |
Run |
West Valley Track |
Interval |
5.3 mi |
41:55 |
7:55 |
|
| 9/2/2017 |
Run |
West Valley Track |
Interval |
2.5 mi |
19:32 |
7:49 |
|
| 8/5/2017 |
Run |
West Valley Track |
Easy |
2.0 mi |
20:25 |
10:16 |
|
| 7/29/2017 |
Run |
West Valley Track |
Interval |
1.4 mi |
20:04 |
14:40 |
|
|