| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
0.2 mi |
7:59 |
33:15 |
 |
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
14:47 |
17:49 |
|
| 5/9/2023 |
Run |
West Valley Track |
Easy |
1.2 mi |
20:40 |
17:40 |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
1.0 mi |
17:13 |
17:24 |
|
| 6/22/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
53:31 |
15:08 |
|
| 5/11/2023 |
Run |
West Valley Track |
Interval |
3.8 mi |
57:34 |
15:00 |
|
| 9/29/2018 |
Walk |
West Valley Track |
Default |
2.9 mi |
42:05 |
14:46 |
|
| 7/29/2017 |
Run |
West Valley Track |
Interval |
1.4 mi |
20:04 |
14:40 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
0.6 mi |
8:55 |
14:38 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.8 mi |
11:08 |
14:28 |
|
| 8/9/2014 |
Run |
West Valley Track |
Interval |
2.0 mi |
27:50 |
14:00 |
|
| 3/21/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
24:16 |
13:53 |
|
| 5/30/2023 |
Run |
West Valley Track |
Interval |
5600.0 m |
45:10 |
12:59 |
|
| 9/7/2023 |
Run |
West Valley Track |
Easy |
3.0 mi |
37:57 |
12:50 |
|
| 4/16/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
35:44 |
12:35 |
|
| 12/11/2021 |
Run |
West Valley Track |
Interval |
3.5 mi |
43:15 |
12:30 |
|
| 3/15/2014 |
Run |
West Valley Track |
Interval |
1.9 mi |
23:22 |
12:26 |
|
| 3/21/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
41:25 |
12:09 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 2/13/2016 |
Run |
West Valley Track |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 9/21/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
41:52 |
11:36 |
|
| 2/8/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
39:58 |
11:30 |
|
| 7/29/2023 |
Run |
West Valley Track |
Easy |
0.7 mi |
7:48 |
11:29 |
|
| 4/4/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:34 |
11:28 |
|
| 6/20/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 6/15/2019 |
Run |
West Valley Track |
Easy |
1.4 mi |
15:13 |
11:17 |
|
| 2/7/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 10/5/2013 |
Run |
West Valley Track |
Interval |
3.6 mi |
39:57 |
11:16 |
|
| 9/1/2018 |
Run |
West Valley Track |
Interval |
2.3 mi |
26:06 |
11:13 |
|
| 6/27/2023 |
Run |
West Valley Track |
Easy |
0.1 mi |
1:33 |
11:03 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.7 mi |
18:46 |
10:59 |
|
| 11/26/2022 |
Run |
West Valley Track |
Interval |
3.5 mi |
38:22 |
10:58 |
|
| 11/11/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 1/18/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
33:43 |
10:55 |
|
| 1/17/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
17:06 |
10:54 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
4.7 mi |
50:42 |
10:52 |
|
| 9/26/2023 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:20 |
10:52 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:53 |
10:43 |
|
| 2/25/2021 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:05 |
10:42 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
3.6 mi |
38:12 |
10:41 |
|
| 8/3/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 12/11/2021 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
2.1 mi |
21:49 |
10:39 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 1/20/2022 |
Run |
West Valley Track |
Interval |
2.7 mi |
28:08 |
10:33 |
|
| 11/17/2022 |
Run |
West Valley Track |
Easy |
1.5 mi |
15:37 |
10:29 |
|
| 9/28/2014 |
Run |
West Valley Track |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:02 |
10:27 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
0.2 mi |
2:05 |
10:24 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
16:57 |
10:20 |
|
| 3/23/2023 |
Run |
West Valley Track |
Easy |
6.2 mi |
1:03:48 |
10:20 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:56 |
10:19 |
|
| 11/7/2020 |
Run |
West Valley Track |
Easy |
2.1 mi |
22:03 |
10:19 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
2.1 mi |
21:39 |
10:16 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 8/5/2017 |
Run |
West Valley Track |
Easy |
2.0 mi |
20:25 |
10:16 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 3/9/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:51 |
10:14 |
|
| 4/9/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:10 |
10:14 |
|
| 6/14/2014 |
Run |
West Valley Track |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:06 |
10:10 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:40 |
10:10 |
|
| 6/20/2015 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:58 |
10:09 |
|
| 3/21/2023 |
Run |
West Valley Track |
Interval |
5.8 mi |
58:36 |
10:09 |
|
| 8/19/2021 |
Run |
West Valley Track |
Easy |
1.4 mi |
14:27 |
10:07 |
|
| 8/22/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
2.5 mi |
24:54 |
10:03 |
|
| 8/3/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/5/2023 |
Run |
West Valley Track |
Interval |
5.1 mi |
50:59 |
10:00 |
|
| 5/9/2015 |
Run |
West Valley Track |
Interval |
2.4 mi |
23:32 |
9:59 |
|
| 3/16/2013 |
Run |
West Valley Track |
Easy |
4.3 mi |
42:53 |
9:58 |
|
| 12/14/2013 |
Run |
West Valley Track |
Easy |
1.6 mi |
15:48 |
9:57 |
|
| 8/6/2011 |
Run |
West Valley Track |
Easy |
2.3 mi |
23:08 |
9:54 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 11/5/2020 |
Run |
West Valley Track |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 2/1/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:13 |
9:50 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:09 |
9:50 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 3/11/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 7/14/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:03 |
9:49 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:38 |
9:48 |
|
| 1/11/2020 |
Run |
West Valley Track |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
11:24 |
9:46 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:49 |
9:45 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
2.4 mi |
23:28 |
9:45 |
|
| 6/25/2016 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:34 |
9:44 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:59 |
9:43 |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 6/7/2014 |
Run |
West Valley Track |
Interval |
0.8 mi |
7:38 |
9:40 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:40 |
9:39 |
|
| 12/15/2012 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:52 |
9:38 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:36 |
9:38 |
|
|