| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
 |
| 10/22/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:22 |
8:50 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 10/31/2020 |
Run |
West Valley Track |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 11/5/2020 |
Run |
West Valley Track |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 11/7/2020 |
Run |
West Valley Track |
Easy |
2.1 mi |
22:03 |
10:19 |
|
| 12/24/2020 |
Run |
West Valley Track |
Easy |
6.0 mi |
56:42 |
9:26 |
|
| 12/31/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:28 |
8:32 |
|
| 1/7/2021 |
Run |
West Valley Track |
Easy |
1.8 mi |
15:51 |
8:46 |
|
| 1/14/2021 |
Run |
West Valley Track |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 1/23/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 2/25/2021 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:05 |
10:42 |
|
| 3/2/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:21 |
9:27 |
|
| 6/3/2021 |
Run |
West Valley Track |
Easy |
1.8 mi |
15:28 |
8:48 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
0.2 mi |
2:05 |
10:24 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 8/19/2021 |
Run |
West Valley Track |
Easy |
1.4 mi |
14:27 |
10:07 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:53 |
10:43 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
7:44 |
7:31 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:52 |
9:33 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:01 |
8:36 |
|
| 11/11/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 11/18/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:52 |
9:12 |
|
| 12/11/2021 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 12/16/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 2/10/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:41 |
|
| 3/3/2022 |
Run |
West Valley Track |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 4/14/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:28 |
8:17 |
|
| 5/12/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:17 |
7:57 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:02 |
10:27 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:24 |
9:19 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:35 |
9:18 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:50 |
8:38 |
|
| 6/23/2022 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 8/6/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:50 |
7:22 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
14:47 |
17:49 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:56 |
10:19 |
|
| 11/17/2022 |
Run |
West Valley Track |
Easy |
1.5 mi |
15:37 |
10:29 |
|
| 1/17/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
17:06 |
10:54 |
|
| 2/7/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 3/9/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:51 |
10:14 |
|
| 3/11/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 3/21/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
24:16 |
13:53 |
|
| 3/23/2023 |
Run |
West Valley Track |
Easy |
6.2 mi |
1:03:48 |
10:20 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
9:02 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
4.6 mi |
43:33 |
9:25 |
|
| 4/4/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:34 |
11:28 |
|
| 4/11/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 5/9/2023 |
Run |
West Valley Track |
Easy |
1.2 mi |
20:40 |
17:40 |
|
| 6/20/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 6/27/2023 |
Run |
West Valley Track |
Easy |
0.1 mi |
1:33 |
11:03 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
16:57 |
10:20 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:35 |
9:30 |
|
| 7/29/2023 |
Run |
West Valley Track |
Easy |
0.7 mi |
7:48 |
11:29 |
|
| 8/22/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 9/7/2023 |
Run |
West Valley Track |
Easy |
3.0 mi |
37:57 |
12:50 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 9/26/2023 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:20 |
10:52 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 2/15/2024 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:54 |
9:02 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 5/2/2024 |
Run |
West Valley Track |
Easy |
3200.0 m |
15:00 |
7:33 |
|
| 4/6/2011 |
Run |
West Valley Track |
Interval |
3.6 mi |
24:26 |
6:44 |
|
| 4/13/2011 |
Run |
West Valley Track |
Interval |
5.0 mi |
35:10 |
7:00 |
|
| 8/17/2011 |
Run |
West Valley Track |
Interval |
5.9 mi |
41:30 |
7:05 |
|
| 9/14/2011 |
Run |
West Valley Track |
Interval |
11700.0 m |
51:48 |
7:08 |
|
| 9/29/2011 |
Run |
West Valley Track |
Interval |
5700.0 m |
27:21 |
7:44 |
|
| 10/12/2011 |
Run |
West Valley Track |
Interval |
10800.0 m |
50:13 |
7:29 |
|
| 10/27/2011 |
Run |
West Valley Track |
Interval |
12000.0 m |
54:47 |
7:21 |
|
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
|
| 1/11/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
17:07 |
5:37 |
|
| 1/18/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
33:43 |
10:55 |
|
| 1/25/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
22:07 |
6:30 |
|
| 2/1/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
30:24 |
9:00 |
|
| 2/6/2012 |
Run |
West Valley Track |
Interval |
7000.0 m |
27:20 |
6:18 |
|
| 2/8/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
39:58 |
11:30 |
|
| 2/15/2012 |
Run |
West Valley Track |
Interval |
4800.0 m |
17:01 |
5:43 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 6/3/2012 |
Run |
West Valley Track |
Interval |
3400.0 m |
16:12 |
7:41 |
|
| 8/5/2012 |
Run |
West Valley Track |
Interval |
9400.0 m |
46:46 |
8:01 |
|
| 10/13/2012 |
Run |
West Valley Track |
Interval |
4.3 mi |
30:39 |
7:13 |
|
| 10/16/2012 |
Run |
West Valley Track |
Interval |
6.8 mi |
47:59 |
7:01 |
|
| 10/27/2012 |
Run |
West Valley Track |
Interval |
7600.0 m |
39:25 |
8:21 |
|
| 11/24/2012 |
Run |
West Valley Track |
Interval |
6400.0 m |
34:28 |
8:40 |
|
| 1/8/2013 |
Run |
West Valley Track |
Interval |
5.1 mi |
41:02 |
8:03 |
|
| 2/17/2013 |
Run |
West Valley Track |
Interval |
8.8 mi |
1:07:53 |
7:42 |
|
| 3/10/2013 |
Run |
West Valley Track |
Interval |
8.9 mi |
1:08:12 |
7:40 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
1.2 mi |
9:57 |
8:35 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
11150.0 m |
46:37 |
6:44 |
|
| 8/25/2013 |
Run |
West Valley Track |
Interval |
8.7 mi |
1:03:50 |
7:22 |
|
| 9/25/2013 |
Run |
West Valley Track |
Interval |
5.3 mi |
39:09 |
7:26 |
|
| 10/5/2013 |
Run |
West Valley Track |
Interval |
3.6 mi |
39:57 |
11:16 |
|
| 11/24/2013 |
Run |
West Valley Track |
Interval |
7.8 mi |
54:54 |
7:04 |
|
| 2/1/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
57:25 |
7:13 |
|
| 3/15/2014 |
Run |
West Valley Track |
Interval |
1.9 mi |
23:22 |
12:26 |
|
|