| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
 |
| 12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
| 12/15/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 12/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 6/9/2013 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 6/30/2013 |
Run |
Around town |
Long |
13.4 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 5/29/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 6/12/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 6/19/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 7/10/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/31/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/7/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/27/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/4/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
|
| 7/13/2013 |
Run |
Other |
Race |
26.2 mi |
|
|
|
| 8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
|
| 10/13/2013 |
Run |
Other |
Race |
15.0 km |
|
|
|
|