| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2011 |
Run |
Mac Attack |
Easy |
3.3 mi |
30:26 |
9:14 |
 |
| 3/3/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 11/28/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 5/22/2021 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 12/9/2013 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 3/2/2009 |
Run |
Mac Attack |
Tempo |
3.5 mi |
30:42 |
8:47 |
|
| 2/27/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 8/6/2013 |
Run |
1 Richards Lake |
Interval |
3.5 mi |
30:44 |
8:47 |
|
| 5/26/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 1/10/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 4/22/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 8/2/2016 |
Run |
Douglass Road Hills |
Sprint workout |
3.4 mi |
30:54 |
9:06 |
|
| 4/12/2016 |
Run |
Brightwater Hill |
Hill |
3.3 mi |
30:58 |
9:24 |
|
| 10/27/2009 |
Run |
7 Mile |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/19/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 6/30/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/19/2011 |
Run |
7 Mile |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
| 5/14/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 4/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 3/27/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:22 |
9:31 |
|
| 5/2/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 5/31/2010 |
Run |
Mac Attack |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 6/7/2016 |
Run |
1 Richards Lake |
Recovery |
3.2 mi |
31:34 |
9:52 |
|
| 2/28/2018 |
Run |
1 Richards Lake |
Long |
3.2 mi |
31:34 |
9:52 |
|
| 4/9/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 7/22/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 10/30/2016 |
Run |
1 Richards Lake |
Recovery |
3.5 mi |
31:35 |
9:02 |
|
| 12/11/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:41 |
9:37 |
|
| 7/17/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 7/30/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 8/27/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 6/8/2018 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
31:52 |
9:58 |
|
| 8/13/2009 |
Run |
Hill Repeats |
Hill |
3.0 mi |
31:54 |
10:38 |
|
| 12/7/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 12/10/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
32:02 |
9:43 |
|
| 12/21/2015 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
32:03 |
9:10 |
|
| 9/12/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 10/5/2015 |
Run |
1 Richards Lake |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 10/24/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
3.3 mi |
32:19 |
9:48 |
|
| 11/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 5/10/2013 |
Run |
Random Route |
Sprint workout |
3.5 mi |
32:30 |
9:18 |
|
| 6/2/2013 |
Run |
Random Route |
Sprint workout |
3.5 mi |
32:30 |
9:18 |
|
| 7/24/2018 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
32:33 |
9:18 |
|
| 7/20/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 8/15/2012 |
Run |
7 Mile |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 10/27/2008 |
Run |
Hill Repeats |
Hill |
3.1 mi |
32:50 |
10:36 |
|
| 3/6/2015 |
Run |
Douglass Road Hills |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 3/14/2017 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
32:54 |
9:24 |
|
| 9/12/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 8/19/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/29/2013 |
Run |
Long's Pond Run |
Sprint workout |
3.5 mi |
33:03 |
9:27 |
|
| 3/11/2017 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 3/23/2017 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
33:24 |
10:47 |
|
| 6/5/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
3.0 mi |
33:24 |
11:08 |
|
| 3/26/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 7/2/2018 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
33:43 |
9:38 |
|
| 9/8/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
4.0 mi |
33:45 |
8:27 |
|
| 1/21/2010 |
Run |
Mac Attack |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 7/15/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 4/19/2011 |
Run |
7 Mile |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 3/27/2017 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
33:55 |
9:42 |
|
| 4/16/2006 |
Run |
Hill Repeats |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 5/13/2007 |
Run |
Hill Repeats |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 3/22/2016 |
Run |
1 Richards Lake |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 9/22/2009 |
Run |
7 Mile |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 3/4/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
34:12 |
10:42 |
|
| 3/31/2014 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 6/2/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
34:35 |
11:10 |
|
| 4/2/2022 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 9/5/2014 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 1/10/2009 |
Bike |
Random Route |
Easy |
|
35:00 |
|
|
| 6/7/2020 |
Run |
1 Richards Lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/2/2019 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 2/7/2009 |
Run |
Timberline 4.5 |
Recovery |
4.0 mi |
35:10 |
8:48 |
|
| 9/19/2015 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
35:13 |
8:49 |
|
| 6/21/2009 |
Run |
7 Mile |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 6/16/2016 |
Run |
1 Richards Lake |
Easy |
3.8 mi |
35:41 |
9:24 |
|
| 4/23/2014 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 3/16/2020 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 7/7/2008 |
Run |
10-K |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
4.0 mi |
36:04 |
9:01 |
|
| 6/29/2012 |
Run |
7 Mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 12/25/2012 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
36:16 |
10:22 |
|
| 3/29/2014 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 4/15/2007 |
Run |
Timberline 4.5 |
Tempo |
4.5 mi |
36:19 |
8:05 |
|
| 5/3/2016 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 4/14/2022 |
Run |
1 Richards Lake |
Easy |
3.7 mi |
36:37 |
9:54 |
|
| 8/22/2008 |
Run |
Hill Repeats |
Hill |
3.4 mi |
36:43 |
10:58 |
|
| 9/21/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 8/1/2007 |
Run |
Timberline 4.5 |
Recovery |
4.3 mi |
36:51 |
8:41 |
|
| 11/12/2013 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/29/2007 |
Run |
Hill Repeats |
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 8/5/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:02 |
9:16 |
|
| 2/5/2015 |
Run |
Tavelli School Loop |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 5/10/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/19/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 4/30/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 6/26/2020 |
Run |
Abbotsford North Loop |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 8/17/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:22 |
9:21 |
|