| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Swim |
EPIC |
Mixed |
2500.0 yd |
1:05:00 |
45:46 |
 |
| 2/20/2014 |
Swim |
EPIC |
Mixed |
2400.0 yd |
1:07:00 |
49:09 |
|
| 2/4/2014 |
Swim |
EPIC |
Mixed |
3500.0 yd |
1:30:00 |
45:16 |
|
| 1/30/2014 |
Swim |
EPIC |
Mixed |
3000.0 yd |
1:30:00 |
52:49 |
|
| 1/23/2014 |
Swim |
EPIC |
Mixed |
2600.0 yd |
1:30:00 |
1:00:56 |
|
| 1/17/2014 |
Swim |
EPIC |
Mixed |
1800.0 yd |
|
|
|
| 7/2/2015 |
Run |
1 Richards Lake |
Run/Walk |
4.0 mi |
38:26 |
9:37 |
|
| 3/3/2020 |
Run |
5K Sprint Workout |
Sprint workout |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2018 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
27:19 |
9:07 |
|
| 5/15/2018 |
Run |
Random Route |
Sprint workout |
2.3 mi |
22:30 |
9:47 |
|
| 7/4/2017 |
Run |
Random Route |
Sprint workout |
3.1 mi |
29:24 |
9:30 |
|
| 6/3/2017 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
29:35 |
9:52 |
|
| 9/30/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:32 |
9:13 |
|
| 9/20/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
4.0 mi |
38:00 |
9:30 |
|
| 9/5/2016 |
Run |
Random Route |
Sprint workout |
3.1 mi |
28:24 |
9:10 |
|
| 8/18/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:55 |
9:20 |
|
| 8/2/2016 |
Run |
Douglass Road Hills |
Sprint workout |
3.4 mi |
30:54 |
9:06 |
|
| 6/13/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:14 |
9:07 |
|
| 5/28/2016 |
Run |
Random Route |
Sprint workout |
3.0 mi |
26:32 |
8:51 |
|
| 11/2/2013 |
Run |
Random Route |
Sprint workout |
3.0 mi |
26:35 |
8:52 |
|
| 8/29/2013 |
Run |
Douglass Road Hills |
Sprint workout |
3.0 mi |
29:34 |
9:52 |
|
| 6/2/2013 |
Run |
Random Route |
Sprint workout |
3.5 mi |
32:30 |
9:18 |
|
| 5/10/2013 |
Run |
Random Route |
Sprint workout |
3.5 mi |
32:30 |
9:18 |
|
| 4/29/2013 |
Run |
Long's Pond Run |
Sprint workout |
3.5 mi |
33:03 |
9:27 |
|
| 2/5/2013 |
Run |
1 Richards Lake |
Sprint workout |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2010 |
Run |
Random Route |
Sprint workout |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2014 |
Run |
Douglass Road Hills |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 4/30/2011 |
Run |
13.1 Half Marathon |
Cool Down |
0.9 mi |
8:30 |
9:27 |
|
| 11/28/2010 |
Run |
13.1 Half Marathon |
Cool Down |
0.3 mi |
4:05 |
13:37 |
|
| 5/7/2010 |
Run |
7 Mile |
Cool Down |
1.0 mi |
8:26 |
8:26 |
|
| 10/26/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 10/25/2009 |
Run |
10 Mile |
Cool Down |
0.8 mi |
6:52 |
9:10 |
|
| 9/27/2009 |
Run |
13.1 Half Marathon |
Cool Down |
0.5 mi |
4:59 |
9:58 |
|
| 9/24/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:18 |
10:36 |
|
| 9/18/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
13:04 |
17:26 |
|
| 8/13/2009 |
Run |
Hill Repeats |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 10/27/2008 |
Run |
Pineridge Trail Run |
Cool Down |
1.3 mi |
11:29 |
9:12 |
|
| 10/3/2008 |
Run |
6.2 Mile |
Cool Down |
6.2 mi |
55:13 |
8:55 |
|
| 11/13/2007 |
Run |
6.2 Mile |
Cool Down |
0.8 mi |
7:56 |
9:55 |
|
| 11/10/2007 |
Run |
15 Miler |
Cool Down |
5.2 mi |
1:24:30 |
16:21 |
|
| 7/23/2007 |
Run |
Mac Attack |
Cool Down |
1.1 mi |
15:00 |
13:39 |
|
| 6/15/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:41 |
9:26 |
|
| 6/13/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
38:46 |
9:42 |
|
| 3/8/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:24 |
9:21 |
|
| 8/12/2017 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
1:00:15 |
9:44 |
|
| 9/8/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
4.0 mi |
33:45 |
8:27 |
|
| 5/6/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
56:42 |
9:09 |
|
| 5/1/2016 |
Run |
Douglass Road Hills |
Negative Splits |
6.2 mi |
59:03 |
9:32 |
|
| 4/14/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
58:58 |
9:31 |
|
| 2/12/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
5.2 mi |
47:40 |
9:10 |
|
| 9/19/2015 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
35:13 |
8:49 |
|
| 4/14/2013 |
Run |
1 Richards Lake |
Negative Splits |
3.1 mi |
28:48 |
9:18 |
|
| 5/16/2012 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:06:46 |
9:33 |
|
| 10/27/2011 |
Run |
8 Miler East |
Negative Splits |
8.3 mi |
1:16:31 |
9:14 |
|
| 4/27/2011 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
55:20 |
8:56 |
|
| 4/17/2011 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:03:51 |
9:08 |
|
| 12/29/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:04:10 |
9:10 |
|
| 12/27/2010 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
52:44 |
8:31 |
|
| 12/19/2010 |
Run |
8 Miler East |
Negative Splits |
8.5 mi |
1:19:06 |
9:19 |
|
| 11/1/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:02:16 |
8:54 |
|
| 10/28/2010 |
Run |
10 Mile |
Negative Splits |
10.0 mi |
1:29:09 |
8:55 |
|
| 6/23/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/12/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:02:24 |
8:55 |
|
| 4/21/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:01:38 |
8:49 |
|
| 4/1/2010 |
Run |
10-K |
Negative Splits |
6.2 mi |
55:46 |
9:00 |
|
| 10/4/2009 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/30/2009 |
Run |
7 Mile |
Negative Splits |
7.6 mi |
1:07:52 |
8:56 |
|
| 9/17/2009 |
Run |
10 Mile |
Negative Splits |
10.0 mi |
1:28:30 |
8:51 |
|
| 9/12/2009 |
Run |
13.1 Half Marathon |
Negative Splits |
13.1 mi |
1:53:52 |
8:42 |
|
| 12/10/2008 |
Run |
6.2 Mile |
Negative Splits |
6.3 mi |
55:13 |
8:50 |
|
| 8/30/2008 |
Run |
10 Mile |
Negative Splits |
10.2 mi |
1:32:51 |
9:09 |
|
| 3/26/2008 |
Run |
8 Miler East |
Negative Splits |
7.0 mi |
1:03:16 |
9:03 |
|
| 2/29/2008 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
55:01 |
8:53 |
|
| 2/12/2008 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
54:23 |
8:47 |
|
| 10/15/2007 |
Run |
Downtown Half Marathon Route |
Negative Splits |
13.1 mi |
1:58:01 |
9:01 |
|
| 9/19/2007 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
53:40 |
8:40 |
|
| 9/7/2007 |
Run |
15 Miler |
Negative Splits |
10.2 mi |
1:28:24 |
8:40 |
|
| 9/3/2007 |
Run |
15 Miler |
Negative Splits |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/14/2007 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
55:13 |
8:55 |
|
| 8/20/2010 |
Run |
Random Route |
Trail |
7.0 mi |
4:30:00 |
38:35 |
|
| 8/15/2010 |
Run |
Random Route |
Trail |
2.0 mi |
1:30:00 |
45:00 |
|
| 8/11/2010 |
Run |
Random Route |
Trail |
6.4 mi |
2:00:00 |
18:45 |
|
| 7/31/2010 |
Run |
Random Route |
Trail |
11.2 mi |
8:49:00 |
47:14 |
|
| 6/18/2010 |
Run |
Random Route |
Trail |
7.7 mi |
5:26:00 |
42:37 |
|
| 9/9/2009 |
Run |
Pineridge Trail Run |
Trail |
4.5 mi |
45:35 |
10:08 |
|
| 8/8/2008 |
Run |
Pineridge Trail Run |
Trail |
8.0 mi |
1:19:07 |
9:54 |
|
| 10/17/2007 |
Run |
Pineridge Trail Run |
Trail |
6.0 mi |
1:14:00 |
12:20 |
|
| 10/10/2007 |
Run |
Pineridge Trail Run |
Trail |
6.5 mi |
1:12:00 |
11:05 |
|
| 6/27/2007 |
Run |
Hill Repeats |
Trail |
6.5 mi |
58:40 |
9:02 |
|
| 3/16/2017 |
Run |
1 Richards Lake |
Hi Temp |
4.2 mi |
43:06 |
10:16 |
|
| 6/24/2015 |
Run |
1 Richards Lake |
Hi Temp |
4.3 mi |
41:32 |
9:40 |
|
| 6/9/2015 |
Run |
1 Richards Lake |
Hi Temp |
4.0 mi |
38:47 |
9:42 |
|
| 8/22/2012 |
Run |
7 Mile |
Hi Temp |
5.0 mi |
48:18 |
9:40 |
|
| 7/13/2011 |
Run |
7 Mile |
Hi Temp |
7.1 mi |
1:07:54 |
9:34 |
|
| 8/25/2010 |
Run |
Random Route |
Hi Temp |
8.3 mi |
1:42:00 |
12:18 |
|
| 8/18/2010 |
Run |
7 Mile |
Hi Temp |
6.2 mi |
1:02:02 |
10:01 |
|
| 8/8/2010 |
Run |
7 Mile |
Hi Temp |
7.1 mi |
1:14:28 |
10:30 |
|
| 6/20/2010 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:08:40 |
9:49 |
|
| 3/30/2010 |
Run |
7 Mile |
Hi Temp |
8.0 mi |
1:24:48 |
10:36 |
|