| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:44 |
9:02 |
 |
| 6/9/2023 |
Run |
Manhattan MS track |
Interval |
0.6 mi |
4:59 |
9:05 |
|
| 6/9/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:40 |
9:01 |
|
| 6/6/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 6/6/2023 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
19:42 |
8:41 |
|
| 6/6/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:00 |
9:03 |
|
| 3/4/2023 |
Run |
Manhattan MS track |
Interval |
6.7 mi |
1:03:03 |
9:24 |
|
| 2/26/2023 |
Run |
Manhattan MS track |
Interval |
8.8 mi |
1:20:50 |
9:11 |
|
| 2/4/2023 |
Run |
Manhattan MS track |
Interval |
7.5 mi |
1:10:25 |
9:23 |
|
| 1/14/2023 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
51:38 |
9:24 |
|
| 9/17/2022 |
Run |
Manhattan MS track |
Easy |
7.7 mi |
1:07:25 |
8:46 |
|
| 8/27/2022 |
Run |
Manhattan MS track |
Interval |
6.7 mi |
59:41 |
8:54 |
|
| 7/7/2022 |
Run |
Manhattan MS track |
Easy |
6.8 mi |
1:00:40 |
9:00 |
|
| 7/6/2022 |
Run |
Manhattan MS track |
Interval |
6.5 mi |
1:02:09 |
9:34 |
|
| 6/29/2022 |
Run |
Manhattan MS track |
Interval |
6.5 mi |
1:04:29 |
9:55 |
|
| 6/25/2022 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
48:08 |
8:45 |
|
| 2/20/2022 |
Run |
Manhattan MS track |
Interval |
0.4 mi |
4:25 |
10:47 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Easy |
0.7 mi |
5:57 |
8:30 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Race |
6.1 mi |
37:56 |
6:12 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:00 |
5:15 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 1/17/2022 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
47:30 |
8:39 |
|
| 1/11/2022 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
47:01 |
8:33 |
|
| 12/30/2021 |
Run |
Manhattan MS track |
Easy |
0.7 mi |
5:34 |
7:51 |
|
| 12/28/2021 |
Run |
Manhattan MS track |
Interval |
6.0 mi |
51:38 |
8:36 |
|
| 8/6/2021 |
Run |
Manhattan MS track |
Interval |
5.0 mi |
36:05 |
7:13 |
|
| 7/28/2021 |
Run |
Manhattan MS track |
Interval |
7.0 mi |
57:06 |
8:10 |
|
| 6/13/2021 |
Run |
Manhattan MS track |
Interval |
8.2 mi |
1:02:49 |
7:43 |
|
| 5/17/2021 |
Run |
Manhattan MS track |
Easy |
8.5 mi |
1:07:01 |
7:54 |
|
|