| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
murray avenue |
Easy |
2.0 mi |
14:37 |
7:19 |
 |
| 6/13/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 6/15/2016 |
Run |
Weatherhill Park |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 6/17/2016 |
Run |
Carousel Park |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/19/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 6/21/2016 |
Run |
Schenley Trails |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 6/22/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/24/2016 |
Run |
Frick Park |
Easy |
6.5 mi |
50:42 |
7:50 |
|
| 7/6/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/8/2016 |
Run |
Schenley Trails |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 7/9/2016 |
Run |
Frick Park |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 7/11/2016 |
Run |
Schenley Trails |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 7/12/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 7/14/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 7/15/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 7/18/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 7/19/2016 |
Run |
Schenley Trails |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 7/20/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 7/22/2016 |
Run |
Schenley Trails |
Easy |
4.2 mi |
33:02 |
7:52 |
|
| 7/23/2016 |
Run |
Frick Park |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/24/2016 |
Run |
Schenley Trails |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 7/26/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 7/27/2016 |
Run |
Frick Park |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 7/28/2016 |
Run |
Schenley Trails |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/29/2016 |
Run |
Arundel |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 7/31/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 8/1/2016 |
Run |
Middle Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/2/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 8/3/2016 |
Run |
Thompson's Bridge |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 8/8/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 8/9/2016 |
Run |
Kemmerle's Morning Loop |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 8/10/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2016 |
Run |
Bellevue |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/16/2016 |
Run |
Thompson's Bridge |
Easy |
5.8 mi |
51:13 |
8:53 |
|
| 8/17/2016 |
Run |
Brandywine Creek State Park |
Easy |
3.5 mi |
30:59 |
8:55 |
|
| 8/18/2016 |
Run |
Brandywine Creek State Park |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 8/19/2016 |
Run |
Cheesy Loop |
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 8/21/2016 |
Run |
Creek Road |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 8/22/2016 |
Run |
Thompson's Bridge |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 8/23/2016 |
Run |
Grassy Knoll |
Fartlek |
4.4 mi |
29:50 |
6:49 |
|
| 8/23/2016 |
Run |
UDXC course |
Easy |
5.0 mi |
39:28 |
7:59 |
|
| 8/25/2016 |
Run |
Paper Mill Park |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/25/2016 |
Run |
Paper Mill Park |
Tempo |
4.0 mi |
25:41 |
6:26 |
|
| 8/26/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/27/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 8/28/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 8/29/2016 |
Run |
Brandywine Creek State Park |
Easy |
4.4 mi |
33:11 |
7:33 |
|
| 8/30/2016 |
Run |
Carousel Park |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/30/2016 |
Run |
Carousel Park |
Fartlek |
4.5 mi |
29:52 |
6:36 |
|
| 9/1/2016 |
Run |
Newark Reservoir |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 9/1/2016 |
Run |
Newark Reservoir |
Tempo |
4.0 mi |
25:35 |
6:24 |
|
| 9/2/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 9/3/2016 |
Run |
Carousel Park |
Easy |
4.1 mi |
28:56 |
7:04 |
|
| 9/4/2016 |
Run |
Nature Center |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 9/5/2016 |
Run |
Brandywine YMCA |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 9/6/2016 |
Run |
White Clay XC course |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/6/2016 |
Run |
Grassy Knoll |
Fartlek |
4.6 mi |
29:43 |
6:26 |
|
| 9/6/2016 |
Run |
WFS-Rockford |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 9/7/2016 |
Run |
WFS-RiverLoop |
Easy |
3.9 mi |
35:49 |
9:09 |
|
| 9/8/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 9/8/2016 |
Run |
Creek Road |
Tempo |
5.0 mi |
32:06 |
6:26 |
|
| 9/9/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 9/11/2016 |
Run |
Penn-Del Trail |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 9/12/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 9/12/2016 |
Run |
WFS-Rockford |
Easy |
3.1 mi |
28:36 |
9:19 |
|
| 9/13/2016 |
Run |
White Clay XC course |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 9/13/2016 |
Run |
Grassy Knoll |
Fartlek |
5.5 mi |
34:45 |
6:19 |
|
| 9/14/2016 |
Run |
Carousel Park |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 9/15/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 9/15/2016 |
Run |
Creek Road |
Tempo |
5.0 mi |
31:39 |
6:20 |
|
| 9/15/2016 |
Run |
WFS-RiverLoop |
Easy |
2.7 mi |
20:36 |
7:43 |
|
| 9/17/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 9/18/2016 |
Run |
Penn-Del Trail |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 9/19/2016 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 9/19/2016 |
Run |
Alapocas |
Easy |
3.1 mi |
27:11 |
8:54 |
|
| 9/20/2016 |
Run |
Newark Reservoir |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 9/20/2016 |
Run |
Newark Reservoir |
Fartlek |
6.3 mi |
39:36 |
6:19 |
|
| 9/20/2016 |
Run |
WFS-Rockford |
Easy |
4.9 mi |
43:00 |
8:44 |
|
| 9/21/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
30:18 |
7:33 |
|
| 9/22/2016 |
Run |
Creek Road |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 9/22/2016 |
Run |
Creek Road |
Tempo |
6.0 mi |
38:37 |
6:27 |
|
| 9/24/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 9/25/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 9/28/2016 |
Run |
Alapocas |
Easy |
2.8 mi |
25:51 |
9:10 |
|
| 9/29/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
37:08 |
7:25 |
|
| 9/30/2016 |
Run |
Carousel Park |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 9/30/2016 |
Run |
WFS |
Easy |
2.2 mi |
17:22 |
7:50 |
|
| 10/1/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 10/2/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
36:31 |
7:18 |
|
| 10/3/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
36:29 |
7:17 |
|
| 10/3/2016 |
Run |
WFS-202Loop |
Easy |
3.0 mi |
22:06 |
7:21 |
|
| 10/4/2016 |
Run |
Penn-Del Trail |
Easy |
11.0 mi |
1:20:46 |
7:21 |
|
| 10/5/2016 |
Run |
WFS |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 10/6/2016 |
Run |
Kemmerle's Morning Loop |
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 10/6/2016 |
Run |
Alapocas |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/6/2016 |
Weights |
|
|
|
10:00 |
|
|
| 10/7/2016 |
Run |
Carousel Park |
Easy |
5.0 mi |
35:39 |
7:07 |
|
| 10/7/2016 |
Weights |
|
|
|
12:00 |
|
|
| 10/8/2016 |
Weights |
|
|
|
1:30:00 |
|
|
| 10/9/2016 |
Run |
Penn-Del Trail |
Easy |
12.0 mi |
1:29:44 |
7:29 |
|