| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
Wildewood |
Default |
4.2 mi |
36:36 |
8:40 |
 |
| 5/30/2010 |
Run |
Wildewood |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 8/12/2015 |
Run |
Webster Field |
Progression |
4.0 mi |
34:25 |
8:34 |
|
| 5/6/2015 |
Run |
Webster Field |
Easy |
5.9 mi |
54:33 |
9:19 |
|
| 4/8/2015 |
Run |
Webster Field |
Easy |
2.3 mi |
21:06 |
9:18 |
|
| 3/30/2015 |
Run |
Webster Field |
Recovery |
1.9 mi |
20:14 |
10:33 |
|
| 3/10/2015 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:45 |
9:28 |
|
| 3/10/2015 |
Run |
Webster Field |
Fartlek |
3.0 mi |
27:06 |
9:10 |
|
| 3/4/2015 |
Run |
Webster Field |
Easy |
6.2 mi |
56:33 |
9:06 |
|
| 3/2/2015 |
Run |
Webster Field |
Easy |
4.4 mi |
38:12 |
8:39 |
|
| 2/25/2015 |
Run |
Webster Field |
Warm Up |
2.2 mi |
17:15 |
7:55 |
|
| 2/25/2015 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:12 |
9:01 |
|
| 2/25/2015 |
Run |
Webster Field |
Fartlek |
0.9 mi |
8:08 |
9:03 |
|
| 2/14/2014 |
Run |
Webster Field |
Easy |
5.9 mi |
49:06 |
8:21 |
|
| 1/31/2014 |
Run |
Webster Field |
Steady State |
5.9 mi |
45:10 |
7:44 |
|
| 10/26/2011 |
Run |
Webster Field |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 10/26/2011 |
Run |
Webster Field |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 10/2/2011 |
Run |
Webster Field |
Progression |
5.8 mi |
46:18 |
8:04 |
|
| 12/28/2010 |
Run |
Webster Field |
Cool Down |
1.5 mi |
12:15 |
8:20 |
|
| 12/28/2010 |
Run |
Webster Field |
Warm Up |
2.4 mi |
21:08 |
8:42 |
|
| 12/28/2010 |
Run |
Webster Field |
Steady State |
6.4 mi |
45:55 |
7:10 |
|
| 10/21/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:56 |
10:15 |
|
| 10/21/2010 |
Run |
Webster Field |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 10/21/2010 |
Run |
Webster Field |
Warm Up |
1.6 mi |
14:53 |
9:15 |
|
| 9/29/2010 |
Run |
Webster Field |
Medium |
12.0 mi |
1:36:41 |
8:04 |
|
| 9/22/2010 |
Run |
Webster Field |
Interval |
15.0 mi |
1:56:04 |
7:45 |
|
| 9/15/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
8:28 |
8:28 |
|
| 9/15/2010 |
Run |
Webster Field |
Warm Up |
2.0 mi |
17:27 |
8:44 |
|
| 9/15/2010 |
Run |
Webster Field |
Tempo |
7.0 mi |
48:18 |
6:54 |
|
| 9/11/2010 |
Run |
Webster Field |
Long |
18.0 mi |
2:24:39 |
8:03 |
|
| 9/8/2010 |
Run |
Webster Field |
Interval |
14.0 mi |
1:50:43 |
7:55 |
|
| 9/1/2010 |
Run |
Webster Field |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/24/2010 |
Run |
Webster Field |
Progression |
11.6 mi |
1:30:00 |
7:45 |
|
| 8/18/2010 |
Run |
Webster Field |
Progression |
11.5 mi |
1:33:38 |
8:09 |
|
| 5/21/2011 |
Run |
Warrior Dash |
Race |
3.0 mi |
20:31 |
6:51 |
|
| 10/17/2009 |
Run |
Vivian Ripple 5k |
Tempo |
5.0 km |
21:29 |
6:55 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
3.7 mi |
41:59 |
11:29 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
3.4 mi |
38:13 |
11:11 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
3.6 mi |
36:54 |
10:16 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
0.2 mi |
2:09 |
10:17 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
14.8 mi |
2:39:37 |
10:46 |
|
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
3.4 mi |
56:26 |
16:36 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
20:02 |
9:36 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
39:06 |
9:38 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
51:24 |
9:04 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 10/29/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 10/20/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 10/17/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 8/6/2018 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 8/3/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:17 |
9:16 |
|
| 7/27/2018 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 7/27/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 6/6/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
20:09 |
9:33 |
|
| 6/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 5/22/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
41:52 |
9:19 |
|
| 5/18/2018 |
Run |
Treadmill |
Default |
3.2 mi |
30:02 |
9:17 |
|
| 5/16/2018 |
Run |
Treadmill |
Default |
4.0 mi |
37:12 |
9:16 |
|
| 4/25/2018 |
Run |
Treadmill |
Default |
3.8 mi |
35:00 |
9:09 |
|
| 4/6/2018 |
Run |
Treadmill |
Default |
4.7 mi |
45:06 |
9:34 |
|
| 3/20/2018 |
Run |
Treadmill |
Default |
2.2 mi |
20:05 |
9:13 |
|
| 3/2/2018 |
Run |
Treadmill |
Default |
3.3 mi |
30:15 |
9:19 |
|
| 2/22/2018 |
Run |
Treadmill |
Default |
1.0 mi |
9:35 |
9:35 |
|
| 2/19/2018 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:20 |
|
| 2/15/2018 |
Run |
Treadmill |
Default |
2.3 mi |
20:03 |
8:39 |
|
| 2/8/2018 |
Run |
Treadmill |
Default |
3.3 mi |
30:05 |
9:01 |
|
| 2/5/2018 |
Run |
Treadmill |
Default |
6.6 mi |
1:00:08 |
9:04 |
|
| 2/4/2018 |
Run |
Treadmill |
Default |
3.3 mi |
30:55 |
9:26 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2018 |
Run |
Treadmill |
Progression |
4.6 mi |
40:00 |
8:45 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 1/25/2014 |
Run |
Treadmill |
Progression |
9.0 mi |
1:16:06 |
8:28 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 1/9/2012 |
Run |
Treadmill |
Progression |
5.1 mi |
40:11 |
7:52 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:02 |
7:55 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:18 |
|
|